Hey my friend you surprised “me”, I wasn’t expecting you here until later this afternoon.
Yeah Nino I know…. I hope you mind, that I came earlier than expected here today?
Gee my friend are you kidding “me” here…. absolutely not ok!
Awesome Nino because there’s something on “my” mind here today, that I would like to talk to you about… if that’s ok with you!
My friend absolutely…. what is it??
Well Nino yesterday I was sitting in ”my” room here, and I was asking myself this one question over and over again in “my” head..ok!
Nino that being said here… would you like to know today, in just what that one question was here that I was asking myself?
My friend absolutely… what was it?
Ok Nino I was asking myself here…. does God really love “me”?
Gee my friend…. I can’t believe it!
Gee Nino what is it… did I say something wrong?
Well actually “my” friend believe or not here today, you just touched on a topic that God really wants “me” to clear up here for many people in our society, who ask themselves this very question here on a daliy basis in their lives as well…ok!
Gee Nino… your kidding “me” here today!
Nino you mean to tell “me” here that I’m not the only person out there in our society today, who are asking themselves here on a daily basis if… God really loves “me”?
My friend once again here today… I couldn’t be more serious, about what I’m telling you here so far ok!
Ok Nino… I believe you!
Ok my friend I guess there’s going to be no surprise here this week, in just what our next topic of discussion is going to be about…. right?
Absolutely not Nino…ok!
Nino that being said…. I have a strong feeling here today, that your about to convince “me” here that God really does love “me”, no matter what I’ve done in “my” life here to this point weather it be good or bad ok!
Gee my friend your getting better and better here, as the weeks go by…. ok!
My friend because your absolutely right again… ok!
My friend that being said … are you ready to find out today, in just how much God really does loves you here in your life without any excuses whatsoever from “him”, in why “he” can’t?
Yeah Nino absoultely…. let’s find out ok!
Ok my friend…. here we go again!
Ok my friend believe it or not here today, this is going to be one of the most easiest topic of discussions for “me” here to have to convince you of something, out of all the ones that we’ve had together so far!
Gee Nino it sure sounds like to ”me” here today that once again, your feeling extremely confident in your ability to have to convince “me” of something here, without any hesitation or excuses from you in why you can’t do so…ok!
My friend once again here this week… I definitely am, overflowing with an abundance of confidence in myself to have to convince you here, in just how much God really loves you in your life today ok!
Well my friend that being said here… I truly believe the example I’m about to give you here today, in just how much God really loves you in your life is going to be more than enough to convince you of this, without any doubts or excuses from you here whatsoever in why “he” can’t ok!
Ok Nino great… let’s hear it!
Well my friend it should be really of no surprise to you here today, in what the example is that I’m about to give you to prove to you here, in just how much God really loves you in your life .. ok!
My friend that being said here…. would you like to try and guess and tell “me” here today, what the example might be??
Gee Nino I’m sorry…. I have absolutely no clue here ok!
My friend that’s ok here….I think you might need ”me”, to refresh your memory here again that’s all ok!
My friend that being said here…. are you listening?
Yeah Nino absolutely…. I’m all ears!
My friend get ready to be blown away here today, because what I’m about tell you is just going to leave you speechless here…ok!
Ok my friend that being said here…. God loves you so much in your life, that “he” was willing to die for you on the cross so you could be living and breathing on this earth today…ok!
My friend that being said here… I don’t know about you here today, but after hearing that I’m without a doubt convinced in just how much God loves “me” here in “my” life ok!
Gee Nino you were definitely right, on one thing here today…ok!
Gee my friend really… what might that be?
Well Nino it’s quite simple here today..ok!
Nino that being said here…. are you listening?
Absolutely my friend… go ahead!
Well Nino… you were right on when you told “me” here today, that I was going to be speechless here after hearing the example you just “me” here, in just how much God really does love “me” in life ok!
Nino that being said here I don’t any other person in “my” life today, that would be willing to die for “me”… EXCEPT God now here ok!
Nino that being said here…. that right there is more than enough to convince “me” as well, and I’m sure every other person in our society here today too, in just how much God really loves us all in our lives ok!
My friend God is looking down on you right now here today, saying these three words ”I LOVE YOU”…. “No Excuses”!!
September 16th, 2009
Hey Nino…. I’m back again!
Nino that being said… how have you been, since our last meeting here?
Well my friend I’m glad you asked…because I have something to tell you here today ok!
Ok Nino go ahead… I’m listening!
Well my friend I know of how much you enjoy having, your “Natural Peanut Butter” here daily in your diet plan… ok!
My friend that being said…. on the way here today, I stopped at the grocery store and picked you up a whole box of “Natural Peanut Butter” here, that should last you quite awhile ok!
Gee Nino I really wish here today….you wouldn’t have done that ok!
Gee my friend… why not?
Well Nino it’s kind of funny today that you would be talking about ”me” having, ”Natural Peanut Butter” here…ok!
Gee my friend.. why’s that?
Well Nino to be totally honest you here today, it’s been about two weeks now since I’ve had any “Natural Peanut Butter” here in “my” daily diet plan…ok!
My friend I don’t mean to sound like a broken record here today…. but why’s that?
Well Nino as you know here I’ve been really determined this year, to achieve that “dream body” of mine without any excuses here whatsoever in why I can’t do so..ok!
Nino that being said here….. I feel that the ONLY way that’s going to happen for “me”, is to totally eliminate “me” from having “Natural Peanut Butter” here in “my” diet ok!
Nino because as your well aware of here, “Natural Peanut Butter” is just loaded with fat and not to mention calories as well…ok!
Nino that being said here…. there is NO way that I’m going to allow myself to have that much fat here, any longer in “my” diet ok!
Nino because if I continue to have “Natural Peanut Butter” here daily in “my” diet, I might as well forget “me” of having any chances of achieving that “dream body” of mine this year…ok!
Ok my friend…. stop right there!
Gee Nino… what is it?
Well my friend believe or not here today.. you just gave “me” a great idea, for our next topic of discussion here together this week ok!
Gee Nino let “me” take a wild guess here today..ok!
Absolutely my friend…. go for it!
Ok Nino I have a strong feeling here today, your about to give “me” your thoughts on “Natural Peanut Butter”.
Nino that being said here…. am I right?
My friend once again here this week… your right on target!
My friend that being said here…. are you ready?
Gee Nino something tells “me” here today… your about to convince “me”, to start having “my” “Natural Peanut Butter” again daily in “my” diet ok!
Well my friend I guess only time will tell here today, if that’s the case…ok!
My friend that being said here… here we go again!
Ok my friend I have a strong feeling here today, that it’s not going to be hard for “me” to convince you to start having your “Natural Peanut Butter” again here, daily in your diet …ok!
Gee Nino that is really a bold statement from you here today..ok!
Nino that being said here…. you must be feeling extremely confident here today, that you can make “me” desire to have “my” “Natural Peanut Butter” here again daily in “my” diet plan, without any excuses from “me” in why I can’t ok!
My friend to be totally honest with you here today, I definitely am without a doubt…ok!
My friend that being said here… let’s see if I still have it ok!
Ok Nino I’m all ears…. go ahead!
Ok my friend I think you need a refresher course here today, on a topic we discussed awhile ago on the importance of a balanced diet..ok!
Oh boy Nino I think I know, where your going to be going with this today… ok!
Great my friend… where might that be??
Ok Nino I think your about to tell “me” here today, that I definitely haven’t been keeping “my” diet balanced here lately!
Gee my friend once again here today, I couldn’t have summed it up any better here myself… ok!
My friend that being said here…. can you tell why?
Yeah Nino it’s quite simple here…. I definitely haven’t been having, “my” required daily fat intake here lately daily in “my” diet…..ok!
My friend once again here today, your right on target….ok!
My friend that being said… do I need to go any further here today, to convince of the fact to start having your “Natural Peanut Butter” here again, daily in your diet plan?
Absolutely not Nino…ok!
Listen my friend let “me” end up by saying to you here today, that “Natural Peanut Butter” is without a doubt the #1 leading good fat source, that we can possibly add to our diets here on a daily basis…ok!
My friend that being said here.. I have a great idea!
Gee Nino… what is it?
My friend… why don’t you take this whole box of “Natural Peanut Butter” I brought here for you today, and go stock up your pantry at home?
Gee Nino… that sounds like a great idea!
Hey Nino… now I have a great idea!
Gee my friend… what is it?
Nino…. what do say you come over to “my” house today, and I make us both a high protein ”Natural Peanut Butter” shake?
My friend now your talking my language….let’s go!!
August 31st, 2009
Hey my friend… it’s great to see back!
My friend that being said…. do you mind if I ask you a question here, right off the bat today?
Absolutely not Nino…. go right ahead!
Well my good friend I’ve been wanting to ask you here lately…. how’s your training been going?
Gee Nino it’s funny that you should be asking “me”, this very question today…ok!
My friend… why’s that??
Well Nino once again here you must be reading “my” mind today, because I have some news for you in regards to “my” daily bicep training routine here…ok!
Awesome my friend…. what is it?
Well Nino once again here today… you’ll be happy to know that I just added another new bicep exercise, to “my” daily bicep routine ok!
My friend that’s great…. what is it?
Well Nino something tells “me” here today… just by looking at the size of your biceps here, you’ve done alot of these in your bicep routine as well ok!
Nino that being said here… would you like to take a guess and tell “me”, what bicep exercise I might be referring to today?
Ok my friend… would it happen to be, “Standing Barbell Curls” here by any chance today?
Gee Nino… I can’t believe it!
Gee my friend what is it…. did I guess wrong?
Well Nino once again here it’s just the opposite, because your absolutely right…ok!
Nino that bering said…. I was really hoping for our next topic of discussion here together this week, that you might be willing to give “me” your own thoughts here, on doing “Standing Barbell Curls”?
My friend once again here today…. consider it done ok!
Awesome Nino… because I definitely want to make sure here today, that I’ve chosen the right bicep exercise to hopefully build some mass to “my” biceps here..ok!
Nino that being said here…. I also brought ”my” pen and pad today, so I can definitely make sure that I’m using the proper form here, when I’m doing “my” “Standing Barbell Curls” ok!
Great my friend… that was good thinking here today ok!
My friend that being said here… are you ready?
Absolutely Nino… let’s go!
Ok my friend…. here we go again!
Ok my friend let “me” start off today by saying to you… that you were definitely right on the money here by choosing “Standing Barbell Curls”, to hopefully put some mass on your biceps.
Gee Nino…. your kidding?
My friend once again here…. I couldn’t be more serious ok!
Well Nino I guess that only tells “me” one thing here today, in regards to “my” training knowledge here lately…ok!
Gee my friend…. what might that be??
Well Nino it’s quite simple here which is…. I’ve definitely matured quite a bit here, since I started training to know what exercises that I should be doing, in order to improve a certain part of “my” body ok!
Nino that being said here… wouldn’t you agree?
My friend absolutely… without a doubt!
Ok my friend that being said…. let’s now find out here today, if you’ve been doing your “Standing Barbell Curls” here correctly using the proper form, so you can really get the maximum benefit of adding mass to your biceps.
Ok Nino I’m inked and ready to write here…. let’s hear it!
Ok my friend there are two things here that you need to make sure that your right, in order for you to get the maximum benefit for putting mass on your biceps here, when doing your “Standing Barbell Curls”.
My friend that being said here… are you ready to write down the first thing today?
Yeah Nino absolutely… let’s hear it!
Ok my friend you need to make sure that your back stays upright at ALL times here, when doing your “Standing Barbell Curls” so you can avoid putting unnecessary stress to your lower back.
Listen my friend I can’t tell you how many times I see people at “my” gym, arch their back “big time” here when their doing “Standing Barbell Curls”…ok!
Well Nino you’ll be happy to know today… that I definitely haven’t been arching “my” back here, I’ve been keeping it upright like you said..ok!
My friend that’s GREAT to hear..ok!
Well my friend something tells “me” here today… that your definitely doing the second thing right too, when doing your “Standing Barbell Curls” ok!
My friend that being said… have you also been keeping your elbows tight to your sides here, so that the tension remains on your biceps and nowhere else?
Well Nino there is absolutely no doubt now in ”my” mind today, that I definitely have matured a great deal in “my” knowledge here in regards to “my” training….ok!
Gee my friend…. how can you tell??
Well Nino it’s quite simple here today…. I’ve also been keeping “my” elbows tight in close to “my” sides here too, so I can keep constant tension on “my” biceps and nowhere else ok!
My friend once again here… that’s GREAT to hear ok!
Well my friend I guess that only tells “me”, one thing here today…ok!
Gee Nino…. what might that be??
Well my friend it’s quite simple here today…ok!
My friend your definitely on your way today, to increasing the size of your biceps here very soon….”No Excuses”!!
August 17th, 2009
Hey my friend… welcome back!
My friend that being said…. how have things been going, in your life here lately?
Gee Nino that’s funny that you would be asking “me”, this very question today..ok!
Gee my friend…. why’s that?
Well Nino to be totally honest with here you today, I couldn’t wait to get here to talk to you… ok!
My friend what’s wrong… is everything ok?
Well Nino since our last meeting here together, I’ve come across some difficult challenges lately here in “my” life…ok!
Nino that being said… I was hoping today that you could give “me” some advice here, in how I can overcome these challenges that just seem too overwhelming for “me”, to get through successfully ok!
My friend absolutely… as always it would pleasure here today, to do so ok!
My friend as a matter of fact here…. you just touched on another goal, that God wants us to accomplish and see through here together successfully, without making any excuses whatsoever in why we can’t ok!
Gee Nino I am so happy here today, to hear you say that…ok!
Nino because to be totally honest with you here today, I was getting ready to throw in the towel on all these challenges difficult that have popped up in “my” life here lately….ok!
Well my friend I have some news here for you today, I’m not going to let that happen….ok!
Gee Nino I had a strong feeling here, that you were going to say that to “me” today..ok!
Nino that being said here… I’m ready to hear your advice today, on how I can overcome all these difficult challenges that have come into “my” life here lately ok!
Ok my friend… are you sure that your up for another challenge here today?
Well Nino I guess that only time will tell here today, if I am or not…ok!
Ok my friend… here comes your next challenge here today!
Well my friend believe or not here it really should be of no surprise to you, in just what your next challenge is going to be here today…ok!
My friend that being said here… would you like to try and guess and tell “me”, in just what “my” next challenge is to you today??
Gee Nino I’m sorry…. but I have absolutely, no clue here today… ok!
My friend… that’s ok!
My friend because if you did here… we definitely wouldn’t be having this discussion today, on how to overcome challenges in your life ok!
My friend that being said…. “my” next challenge to you today, is quite simple here ok!
My friend… are you listening?
My friend because I really want you, to get this today…ok!
Yeah Nino absolutely… go ahead!
Ok my friend I challenge you today not to throw in the towel on all of your difficult challenges here, that just seem too overwhelming for you to overcome.
Ok Nino… then what do you recommend that I do today then, to overcome all of these difficult challenges here lately in “my” life??
Well my friend I’m glad you asked… because I’m about to tell you ok!
Ok Nino…. let “me” hear it!
Well my friend once again here today, “my” answer should not surprise you here one bit…ok!
My friend because I’ve been only been trying to teach you this way of living here today, for the past the four years now ok!
My friend that being said here…. I can only strongly recommend to you today, to take each one of your challenges here and go through them one at a time, until their successfully completed without making any excuses whatsoever in why you can’t do so ok!
Listen my friend we’re ALL faced with many difficult challenges in our lives today, that really test our wills and most important here our hearts…ok!
My friend that being said here…the ONLY thing that we can do here together, is to face each challenge head on and do the best that we can to overcome them all ok!
Gee Nino I’m afraid you’ve done it again here today… ok!
Gee my friend…. what might that be??
Well Nino it’s quite simple here…ok!
Well Nino you’ve convinced “me” here today, NOT to throw in the towel on all of these difficult challenges here in “my” life…ok!
My friend that’s GREAT to hear…ok!
My friend that being said here… what do you say we get out of here today, and go tackle some of these difficult challenges together here in our lives, until we bring them ALL down successfully??
Nino that sounds like a great idea…ok!
Ok my friend lead the way to the battlefield of challenges……”No Excuses”!!
July 31st, 2009
Hey my friend… welcome back!
My friend that being said… how are you today?
Well Nino to be totally honest with you here… “my” day was off to a good start today, until I went to the gym and witnessed something really scary ok!
Nino that being said… I’m afraid I have some bad news here today, to report to you ok!
Gee my friend… what is it??
Well Nino this morning at the gym I saw a guy, who was getting ready to bench press quite a bit of weight… ok!
Nino that being said here…. I thought that it would be a good idea on “my” part, to ask “him” if “he” needed “me” to spot “him”, just to be on the safe ok!
My friend that was really good thinking… I’m proud of you ok!
Yeah Nino I thought so too… until I heard “his” response ok!
Nino that being said here… would you like to know what “he” told “me”??
My friend absolutely…. I sure do!
Well Nino “he” told “me” simply here, that “he” didn’t need “me” to spot “him”..ok!
Gee my friend… why not?
Nino because “he” told “me” that he’s been working out for quite awhile now, and he was more than strong enough to handle the “BIG” weight on his own..ok!
Well my friend to be totally honest with you here today, I’m not at all surprised by that response…ok!
Gee Nino…why not??
Well my friend I guess you can say that response is quite common today, among guys especially who have been working out for quite awhile…ok!
My friend and just for that reason alone, they don’t find it necessary for them to have a spotter…ok!
My friend because they think their more than able, to handle the “BIG” weight on their own.. ok!
So my friend that being said… was this guy at your gym today, able to press ALL this weight “he” had on the bar on his own then?
Gee Nino what do you think… absolutely not ok!
Nino that being said here… “he” ended up hurting himself “BIG TIME”, by crushing his chest cavity ok!
Nino because the bar went down so fast on his chest here, that he was unable to press it back up on “his” own… ok!
Ok my friend…. stop right there!
Gee Nino… what is it?
Well my friend believe or not here once again, you just gave “me” a great idea for our next topic of discussion this week…ok!
Gee Nino I did… what is it?
Well my friend it should really be of no surprise to you here today, of what we’re going to be talking about…ok!
My friend that being said…. would you like to a guess and tell “me”, just what we’re going to be discussing together here today?
Ok Nino something tells “me” today…. we’re going to be talking about, how imporant it is to have a spotter when we’re training, especially when we’re going heavy.
Nino that being said here… am I right?
My friend your absolutely…right!
My friend that being said here…. are you ready?
Yeah Nino… let’s go!
Ok my friend…. here we go again!
Well my friend believe or not here today…. you already gave “me” the #1 reason, why it’s so important for us to have a spotter when we’re training, especially when we’re going pretty heavy ok!
Gee Nino I did… what is it??
My friend it’s quite simple here…. it’s so that we can avoid getting seriously injured ok!
My friend that being said….I’m just going to add one more thing to that today ok!
Ok Nino go ahead…. I’m all ears!
Ok my friend… can I ask you a question here?
Absolutely Nino…. what is it?
Ok my friend…. how long have you’ve been working out now, in hopes of achieving that “dream body” of yours one day here?
Well Nino I believe it’s been about three years now…ok!
Nino that being said…. I’m determined not to let anything stop “me” whatsoever here today, from achieving that “dream body” of mine one day ok!
My friend I hate to be the bearer of bad news here today, but I’m afraid to say that there is ONLY one thing that can stop you, from achieving that “dream body” of yours one day here…ok!
Gee Nino… what might that be??
My friend it’s quite simple here… a serious injury might occur ok!
Ok Nino… stop right there!
Gee my friend…. what is it?
Nino I know what your trying to do here….ok!
Gee my friend… what might that be?
Nino your encouraging ”me” today to use a spotter here when I train, so I can avoid getting myself seriously injured ok!
Gee my friend I can’t put anything past you here… you’re good!
My friend that being said here.. I have a great idea!
Gee Nino… what is it?
My friend… what do you say we get out of here today, and hit the gym together to do some heavy benching?
Ok Nino… but ONLY under one condition here!
Gee my friend… what might that be??
Gee Nino it’s quite simple here…ok!
Nino please allow “me” to spot you…. “No Excuses” ok!
My friend absolutely… and I have you’re back too ok!
Ok Nino…. let’s go max out some benching today!
July 17th, 2009
Howdy my friend…. welcome back!
My friend that being said…. how are things with you, on this beautiful summer day?
Well Nino to be totally honest with you …. I haven’t really been able to enjoy any of this beautiful summer weather so far in “my” life, that we’ve been having here lately ok!
Gee my friend… why not??
Well Nino since our last meeting together here, I’ve had to pick up a second job just to keep up with all the bills, that have been coming in lately in “my” life…ok!
Nino that being said here… by the time I get home, it’s pitch dark out ok!
Furthermore Nino if that’s not bad enough here…. I’ve been so exhausted lately, that I haven’t been at the gym in about two weeks now ok!
Ok my friend…. please stop right there!
Gee Nino… what is it?
Well my friend believe it or not here today, you just gave “me” an idea for our next topic of discussion together this week…ok!
Gee Nino I did…. what is it?
Well my friend I think it’s time, for another one of “my” valuable lessons here for you today… ok!
Gee Nino that would be great…ok!
Nino because I could definitely, use one here today.. ok!
Nino that being said here…. what’s the lesson on today called?
Well my friend today I’m going to show you how you can continue working two jobs, and still have more than enough strength left over here for your workouts..ok!
Gee Nino… are you trying to be funny here again?
Nino because there’s absolutely no way here, that I’m going to be strong enough both physically and mentally to continue both working two jobs, and get through “my” workouts each day on “my” own…ok!
My friend who says that your going to have to do it, on your own strength here today!
Gee Nino… who else is going to help “me”??
Well my friend today must be your lucky day, because I’m about to tell you… ok!
My friend that being said here… are you ready to find out, who is going to be your helper today??
Absolutely Nino… I can’t wait to find out, who this mysterious person is today ok!
Ok my friend… here we go again!
Well my friend believe or not here today, you’ve known this mysterious person that I’m about to reveal to you all along here, since we’ve been together for about three years now…ok!
My friend that being said here… would you like to take a wild guess and tell “me” who this mysterious person might be??
Gee Nino I’m sorry…. but I have absolutely no idea here ok!
My friend not a problem…. I think you might need “me” to refresh your memory here today, that’s all ok!
My friend that being said here… are you listening?
Yeah Nino absolutely… go ahead!
Well my friend this mysterious person who is more than willing and able, to give you the strength that you need to continue on working two jobs, plus get through your workouts each day here is none other than… God!
Gee Nino I should have known here that God was that mysterious person, that you were referring to today… ok!
Nino that being said…. do you really think that God has the time and enough strength to help “me”, with everything that I need to accomplish here lately in “my” life each and every day??
Nino because as we all know here…. God is extremely busy helping other people, who are in need of “his” strength also in our society today ok!
My friend are you kidding “me” here… as you know we serve a BIG God ok!
My friend that being said here… God is able to help millions of people in our society today, at the same time without growing weiry, “he” is ALL powerful…ok!
Ok Nino…. I believe you!
So Nino what do you recommend that I do today, to allow God to be “my” strength from now on in “my” life then??
My friend it’s quite simple here today…ok!
My friend… are you listening?
Yeah Nino… go ahead!
Well my friend believe it or not here, all you need to do is ask God to be your strength from now on in your life today, and “he” will without any excuses whatsoever in why “he” can’t.. ok!
Listen my friend it’s like I’ve been telling you here, since the very beginning…. God wants to be your everything in your life today “No Excuses” ok!
Ok Nino from now on here today, I’m going to let God be “my” strength in “my” life with everything that needs to done…. “No Excuses”!
My friend now your talking…. go in God’s strength today!
June 30th, 2009
Hey my friend…. it’s great to see you again!
My friend that being said… how have you been doing here lately, since our last meeting??
Well Nino I’m glad you asked…. because I have some great news, to tell you today ok!
Awesome my friend… what is it??
Well Nino as you know it’s been quite awhile here, since I gave you a report on how “my” training has been going lately.
Gee my friend once again here… you must be reading “my” mind here this week, because I was just going to ask you that very question ok!
Well Nino it looks like, I beat you to it today… ok!
Nino that being said here… would you like “me” to tell you the news now, regarding “my” daily tricep training regime?
Absolutely my friend… please tell “me” ok!
Ok Nino… here it is!
Well Nino once again here… you’ll be happy to know today, that I just added another new tricep exercise to “my” daily tricep routine ok!
Awesome my friend… what it is?
Well Nino this new tricep exercise that I just added into “my” regime here, just happens to be “Skull Crushers”… ok!
Nino that being said…. I was hoping today for our next topic of discussion here together, that I could possibly get your own thoughts, on doing “Skull Crushers”?
My friend as always here… it would be “my” pleasure today, to do so ok!
My friend that being said… are you ready?
Absolutely Nino… let’s get going today!
Ok my friend…. here we again!
My friend before we start today… can I ask you something?
Sure Nino… what is it?
Well my friend once again here… I’m a little curious to know, what made you decide to add “Skull Crushers” to your daily tricep routine?
Well Nino I’m glad you asked…. because I’m about to tell you ok!
Great my friend go ahead… I’m listening!
Well Nino once again here I was reading the latest issue of Muscle and Fitness, and they were talking about how to develop that horseshoe for your triceps…ok!
Nino that being said here… they recommended that I should try, doing “Skull Crushers” ok!
Nino because it would really allow “me” to isolate “my” triceps, so I can develop that horseshoe that every bodybuilder is striving for today ok!
Gee my friend… I can’t believe it!
Gee Nino… what is it?
Well my friend I have to be totally honest with here today, I’m just so amazed with you lately of how enthusiastic you’ve been in the last couple of years here, in finding new exercises to add to your daily training regime… ok!
My friend that being said here…. that shows “me” that your really determined, to acheive that “dream body” of yours this year ok!
Nino absolutely… I will not stop until that happens ok!
Ok my friend I’m just going to add one more thing here today, on doing “Skull Crushers” if you don’t mind.
Absolutely not Nino… go ahead!
Ok my friend…. “Skull Crushers” will without a doubt also help you improve, your overall definition in your arms as well, because it hits the biceps too!
Yeah Nino tell “me” about it…. ok!
Nino because ever since I started putting “Skull Crushers” here into “my” tricep routine, I’ve seen a huge difference in how “my” biceps are shaping up as well..ok!
Nino because they are definitely without a doubt here, more defined than ever before…ok!
Nino that being said here… I have a great idea!
My friend…. what is it??
Nino what do say we get out of here today and hit the gym together, to crush our triceps with a couple sets of “Skull Crushers”?
My friend that sounds like a great idea…ok!
My friend that being said here, let’s go crush those triceps…. ”No Excuses”!
June 16th, 2009
Howdy my friend… how are you today?
Well Nino to be totally honest with you here, I had a rough weekend.. ok!
Gee my friend…. what happen?
Well Nino I know how much you’ve been stressing to “me” here, in the last three years about the importance of “me” sticking to “my” diet, in order to acheive that “dream body” of mine…ok!
Nino that being said here…. I don’t think your going to be to happy with “me” today, of what I’m about to tell you ok!
My friend enough of the suspense already… just tell “me” ok!
Ok Nino… here it is!
Well Nino saturday night I went out to dinner with a couple of friends of mine, and had some pizza along with some chicken wings…ok!
Ok Nino now this is where you come in and tell “me”, how unhappy you are with “me” by “me” going off “my” diet…. right!
Gee my friend I hate to disappoint you here today, but I’m actually thrilled by what you just told “me”….ok!
Gee Nino… are you feeling ok today??
Nino because if anything you should be ready to tell “me”, how disappointed you are with “me” today, by “me” going off “my” diet plan this weekend… ok!
My friend I’m sorry, but I’m not going to do that… ok!
My friend that being said here…. would you like to know why??
Yeah Nino absolutely…. because once again here, I’m a little confused ok!
Well my friend listen up….ok!
My friend because I’m about to make things, a little clearer for you here today…ok!
Awesome Nino go ahead.. I’m listening!
Well my friend believe or not here today, you just came up with our next topic of discussion this week…ok!
Gee Nino I did… what is it?
My friend it’s quite simple here…ok!
My friend today we’re going to discuss together here, why it’s so important to have a cheat day in your diet…ok!
Gee Nino…. are you just saying this to make “me” feel less guilty here today, about “me” going off “my” diet this weekend?
My friend absolutely not…. I’m serious ok!
Ok Nino I believe you… let’s get to our next topic this week!
Ok my friend…. here we go again!
Ok my friend today I’m going to give you one very good reason why, we ALL need to give ourselves at least one cheat day a week from our daily diet plan.
Nino hang on let “me” get “my” pen and pad out here, so I can write this down…ok!
Ok my friend let “me” know when your ready!
Ok Nino once again here…. I’m inked and ready to write today!
Ok my friend listen up here…. because I really want you to hear this today!
Ok Nino go ahead…. my ears are wide open!
Ok my friend believe or not here… you should consider your diet plan, like you do your training regime each week.
Gee Nino… what do mean by that??
Well my friend it’s quite simple here…ok!
My friend…. do you recall the discussion we had awhile back here, on “Over Training”??
Yeah Nino absolutely…. I sure do!
Nino that being said… ever since we had that discussion on “Over Training”, I now give “my” body a couple days off a week from the weights ok!
Gee Nino hang on a minute here….ok!
My friend….. what is it?
Nino I think I now know in what your trying to say to ”me” here today, about “my” dieting and training each week…ok!
Great my friend…. what might that be??
Well Nino like “my” training each week here, I also need to give myself a break from “my” diet once a week, to keep “my” body and myself happy…. right!
My friend once again here…. I couldn’t have summed it up any better myself ok!
My friend that being said here… I’m just going to add one more thing to that ok!
Ok Nino… go ahead!
Ok my friend as you know here from time to time, we ALL get cravings about food… mine being pizza.
My friend that being said here… there is NO way that I’m going to deprive myself, to have a couple slices of “my” mom’s homemade pizza, at least once a week ok!
My friend because the last thing I want to do here, is to upset “my” mom and not have her homemade pizza at least once a week..ok!
My friend that being said here…. I have a great idea!
Gee Nino…. what is it?
My friend what do you say this weekend you come on over to “my” house, and join “me” for some of mom’s homemade pizza??
Gee Nino now your talking like a true “Italian”, I’ll be there… “NO EXCUSES”!!
May 29th, 2009
Hey my friend…. welcome back!
My friend that being said here… how are you today?
Nino to be totally honest with you here… things have been going pretty good, in “my” life lately ok!
Nino that being said….I couldn’t wait to get here today ok!
My friend…. why’s that?
Well Nino I know how much you always tell “me” here, not to be afraid to ask you anything that might be on “my” mind… right!
My friend…. that’s absolutely right ok!
My friend that being said here…. what’s on your mind today?
Well Nino as you know we’ve been together here, week after week for about three years now…ok!
Nino that being said here…. I’ve been wanting to ask you, this one question ok!
Ok my friend I’m listening… ask away!
Ok Nino…. how important is it in our society today, to take some time out of our busy lives to help another person in need?
Gee my friend…. I can’t believe it!
Gee Nino what is it…. did I say something wrong?
My friend we must be on the same page today, because that’s exactly the topic I wanted to discuss with you next this week…ok!
Gee Nino…. your kidding!
My friend as always here…. I couldn’t be more serious ok!
My friend that being said here…. are you ready to discuss with “me”, this very important topic today on the importance of helping others??
Gee Nino absolutely….. I sure am!
Ok my friend…. here we go again!
Ok my friend before I go ahead and give you one very good reason today, why we all should take some time out of our busy lives, to help others in need…. can I ask you a question now?
Absolutely Nino… what is it?
Ok my friend…. can you tell “me” what the main purpose, of Nino’s Mission might be?
Gee Nino that’s easy…. ok!
Nino I believe the main purpose of Nino’s Mission is strictly to help others in our society today, who are in need of some guidance on certain issues that they might be struggling with in their lives ok!
Nino that being said here…. do I have the right answer to your question?
Gee my friend you are really getting to know “me” here, way too well… ok!
My friend because your absolutely right on target…ok!
Gee Nino how can I not know you, like a book by now… ok!
Nino I’ve been spending more time with you here in the last three years, instead of “me” hanging out with “my” friends ok!
Nino that that being said here…. I wouldn’t change it for anything, because I’ve learned so much from you so far ok!
Well my friend that makes two of us here… ok!
Ok my friend that being said here… what do say we continue to learn together today, on the importance of helping others?
Absolutely Nino…. let “me” hear that one good reason now, why we should all take the time to help others in our society today ok!
Ok my friend as you already know here, Nino’s Mission has been without a doubt since day one, strictly here to help others today in our society.
My friend that being said here….. and it will continue to be that until it’s successfully completed ok!
My friend that being said…. now I’m going to give the one benefit here, that you can receive in your life today, if you take the time to help another person need ok!
My friend…. are you listening?
Yeah Nino…. go ahead!
My friend believe or not here the main reason why God gave his life for our’s today, is so that we can use the gifts that he’s given us, to soley benefit that one person who might be in need of some help in their life…..ok!
Gee Nino I’m afraid here, you’ve done it again.. ok!
Gee my friend…. what might that be?
Gee Nino it’s quite simple here….ok!
Nino you’ve just motivated “me” here today, to go out and use “my” gifts that God has given “me”, to go help another person that might be in need of some help in their life ok!
My friend I can’t tell you how happy you just made God today, by you just saying that to “me” ok!
Listen my friend once God see’s that your using the gifts, that he’s given you to soley help another person in need, “he” will reward you by pouring out many blessings in your own life today without any excuses.. ok!
Gee Nino I think God has already started doing that, by “him” bringing Nino’s Mission into “my” life today… ok!
Well my friend once again here…. you can thank God for bringing Vanessa Cambria and her husband Mark along with Tom Venuto into “my” life today, for making Nino’s Mission possible so I can use ”my” gifts, that God has given “me” to help others around the world ok!
My friend that being said here…. what to you say, we both go and help someone today?
Gee Nino now your talking “my” language… ok!
Nino that being said here, let’s go put a smile on someone’s face today… No Excuses!!
May 15th, 2009
Hey Nino…. I’m back again!
Nino that being said… how are you today?
My friend as always here… it’s great to see you again!
My friend that being said… I’m doing just fine today ok!
My friend that being said here…. do you have anything, that you would like to talk to “me” about today?
Gee Nino as a matter of fact here… I sure do ok!
Great my friend…. what is it?
Well Nino I just came from the supplement store, and bought myself a box of protein bars.
Nino that being said here… I was hoping that I could get your thoughts today, on “me” adding protein bars to “my” daily supplementation intake?
My friend as always here… it would be “my” pleasure ok!
My friend that being said here… are you ready?
Yeah Nino… let’s get started!
Ok my friend… here we go again!
Hey Nino before we start today… can I tell you something?
Absolutely my friend… what is it?
Well Nino I have a feeling here… your going to be really happy with “me” today, of what I’m about to tell you ok!
Nino that being said here… are you listening?
My friend as always here, you have “my” undivided attention… let’s hear it!
Well Nino ever since I started adding protein bars to “my” daily supplementation intake here, I’ve been also using them as a meal replacement lately, instead of “me” taking in real food.. ok!
Nino that being said here… isn’t that great?
Well my friend I hate to break up your happy mood here today, but I can’t say that I totally agree with you on what you just told “me”..ok!
Gee Nino… why not?
Well my friend I’m glad you asked, because I’m about to tell you..ok!
My friend that being said here…. are you listening?
Yeah Nino… go ahead!
Ok my friend don’t get “me” wrong here today, but I think protein bars are a great addition to anyone’s daily supplementation intake…ok!
My friend that being said here, that’s as far as you should take them….NOT use them as a meal replacement ok!
Gee Nino I hate to sound, like a broken record here today but…. why not?
Well my friend once again here listen up… ok!
My friend because I’m about to give you one very good reason today, why I feel this way.. ok!
Well my friend it’s like I’ve been telling you since the very beginning…. which is simply this ok!
My friend in order for you to acheive that “dream body” today, it’s extremely important for you to maintain a well balanced diet..ok!
My friend that being said…. do you now understand, in what I’m trying to say to you here?
Yeah Nino… I sure do!
Great my friend… what is it?
Well Nino it’s quite simple here…. I need to make sure that I intake the proper amount of protein, carbs, and fats daily into “my” diet, in order for “me” to acheive that “dream body” in “my” life today ok!
Nino that being said here.. is that what your trying to tell “me”, by “me” keeping “my” diet balanced?
My friend once again here, I couldn’t have summed it up any better myself..ok!
Well Nino I definitely know for a fact here today, I haven’t been doing that lately..ok!
Nino that being said…. I think I know what I have to do, with these protein bars here from now on ok!
Gee my friend.. what might that be??
Gee Nino…. have you forgotton already?
Yeah my friend I’m afraid so…. can you refresh ”my” memory here today?
Well Nino from now on I need to stick to using these protein bars, ONLY as an additional supplement to “my” diet here, NOT as meal replacement…. “No Excuses” ok!
My friend now your talking…. like a champion “No Excuses” bodybuilder again!!
April 28th, 2009
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