Posts filed under 'Training'
Hey my friend…. welcome back!
My friend that being said here… how’s it going today?
Well Nino I’m glad you asked… ok!
Nino because there’s something that I want to discuss with you today, in regards to “my” training… if that’s ok with you?
My friend absolutely… what is it?
Well Nino lately when I’ve been at the gym here, I’ve been observing how some people do their reps during their sets..ok!
Nino that being said here… I see some people who do their reps really fast, and some who go really slow ok!
Nino that being said here, what I would like to know from you here today is this…ok!
Nino which way is better and more beneficial for my muscles to grow at their maximum potential here, doing “my” reps slow or fast?
My friend without doubt here today…. doing your reps really slow and controlled during your sets here, is going to allow your muscles to benefit a whole more to grow at their maximum potential, than if you were doing them fast ok!
Nino I had a feeling today that you were going to say to “me”, to do “my” reps slow instead of doing them fast here…ok!
Nino that being said here…. can you give “me” one more benefit here today, that I will see happen to “my” muscles when I’m slowing down “my” reps here during “my” sets?
My friend absolutely…. it would be “my” pleasure here today!
My friend that being said here… are you ready to hear another benefit, that your muscles are going to receive if you slow down your reps?
Absolutely Nino… let “me” hear it!
Ok my friend really this next benefit is a no brainer here, that almost every bodybuilder in our society today is aware of that can happen here, if they slow down their reps..ok!
My friend which is simply this…. they are going to allow their muscles here, to get a better overall pump and also not to mention more blood being pumped into them as well here, during each and every set that they do ok!
My friend because they are really concentrating on the muscle that is being worked, and when that happens here you no doubt are allowing your muscles to have a greater chance of maximum growth here, without any excuses whatsoever in why they can’t…ok!
My friend… does that make sense to you here?
Yeah Nino…. I definitely know exactly, what your talking about here ok!
Nino because I was watching this exercise program the other day on tv, to get some training tips in how I can allow “my” muscles to receive more of a pump here during “my” sets, so they have a greater chance to grow at their maximum potential here…ok!
Awesome my friend… what did they advise you to do?
Well Nino they basically told “me” the same exact same thing here, that your telling “me” here today…ok!
My friend I’m so happy to see that you’ve took it upon yourself to go the extra mile here, to get additonal training tips besides myself here, with you watching some of these great exercise programs that are on tv today…ok!
My friend because that only tells “me” here today, that your serious about acheiving your “dream body” here this year…. “No Excuses”!!
March 17th, 2010
Howdy my friend… nice to see you again!
Hey Nino… the same goes for “me” too!
Nino that being said… can I ask you something?
Absolutely my friend… what is it?
Ok Nino but before I do… can you promise “me” here today, that you will be totally honest with “me” and tell “me” the truth?
Nino because this has really been bothering “me”, “big time” here lately..ok!
Gee my friend it sounds serious here…. absolutely I promise you ok!
Ok Nino as always here… I believe you!
Well Nino as you know here…. Valentine’s Day was a couple of weeks ago here ok!
Oh that’s right my friend… did you get your girlfriend here, a heart filled with some assorted chocolates?
Yeah Nino… I sure did!
Nino that being said here… guess what I did?
Gee my friend I have no idea here… what did you do?
Well Nino instead of “my” girlfriend, eating all the chocolates here… I ended up eating all of them ok!
Gee my friend, your kidding “me”…right?
No Nino I’m afraid I’m not….ok!
Nino that being said here… the thing that I want to know from you here today, is this ok!
Nino… are you listening?
My friend “my” ears are wide open here… what is it?
Well Nino… can all this sugar that I’ve had here lately, effect “my” muscles from growing to their maximum potential??
Well my friend, you said to be totally honest with you here today…right?
Absolutely Nino I did… let’s hear it!
Ok my friend I’m afraid to say that without a doubt here today, with all this sugar that you’ve been putting into you body here lately, your definitely causing your muscles serious damage for allowing them to continue to grow at their maximum potential here ok!
Gee Nino… I knew it!
Nino that being said here…. what do recommend that I do here today then, to stop that from happening?
Nino because the last thing that I want to see happen to “me” here today, is four years of hard training in hopes of ”me” to one day achieve that “dream body” of mine, go quickly down the drain here…ok!
My friend we’re NOT going to let that happen, to you here today… ok!
My friend that being said here… this is what I recommend you do from now on here, in regards to having sugar in your diet today…ok!
My friend once again here…. are you listening??
Yeah Nino… I definitely want to hear this!
Listen my friend I’m not going to tell you today, to totally eliminate sugar from your diet…. because that’s impossible for anyone to do here ok!
My friend that being said here what I’m going to reccomend that you do from now on, is to monitor to your daily sugar intake very carefully here… ok!
My good friend in other words here, keep your daily sugar intake in moderation a little each time ok!
Ok Nino I can definitely live with that…. “No Excuses”!!
February 28th, 2010
Hello my friend…. welcome back!
My friend that being said here…. how have you been?
Well Nino I’m glad you asked “me” that, right off the bat here today…ok!
Really my friend…. why’s that??
Well Nino I know that it’s been quite awhile here, since we’ve discussed how “my” training has been going here lately..ok!
Gee my friend your absolutely right…. it has been quite awhile here, since we had an opportunity to talk about your training progress here lately…ok!
Well Nino hold that thought here today because…. guess what??
Gee my friend… what is it?
Well Nino once again here today, you’ll be happy to know that I just added another new exercise here, to “my” daily leg routine…ok!
My friend that’s great…. what is it??
Well Nino this new leg exercise that I just started doing here in the last couple of weeks, just happens to be called “Hack Squats” here…ok!
Hold on my friend….. did you just say “Hack Squats?
Yeah Nino I sure did… why?
Well my friend it just so happens… that I just got done doing some “Hack Squats” here myself, at the gym this morning as well ok!
Gee Nino.. your kidding “me”!
My friend absolutely not… I’m telling you the truth ok!
Ok Nino once again here…. I believe you!
Nino that being said here.. I was hoping for our next topic of discussion here together this week, that I could possibly get your thoughts on doing “Hack Squats?
My friend absolutely…. it would be “my” pleasure ok!
Great Nino… let’s hear it!
Ok my friend…. here we go again!
My friend before I give you “my” thoughts here today, on doing “Hack Squats”…. can I ask you something?
Absolutely Nino…. what is it?
My friend by any chance here today…. do you recall awhile back here, when we discussed “my” thoughts on doing “Squats”?
Absolutely Nino…. I sure do!
Nino that being said here… you’ll be happy to know today, that I’m still faithfully doing them everytime I train “my” legs ok!
Nino if you don’t mind “me” asking… why did you bring up, “Squats” here again out of the blue today?
Nino because I thought we were going to discuss, doing ”Hack Squats” together here today?
Absolutely my friend… we still are ok!
My friend that being here…. would you like to know why, I brought up the topic on doing “Squats” here again to you today?
Yeah Nino absolutely…. you have “me” curious!
Ok my friend…listen up!
Ok my friend…. wouldn’t you agree with “me here today, that “Hack Squats” and Squats are basically the same exercises here that focuses on working your quadriceps?
Absolutely Nino… I sure do!
Nino because ever since I started doing these exercises together here when I’m training ”my” legs, I’ve seen a huge difference in the overall size increase of “my” quadricep muscles….ok!
My friend… that’s great to hear ok!
My friend that being said here… guess what?
Gee Nino… what is it?
Well my friend believe or not here today…. I have found one major difference here, that I believe makes doing ”Hack Squats” a little bit more effective for your quadriceps, to grow more… than doing ”Squats” here ok!
Really Nino… what might that difference be?
Well my friend I’m glad you asked that… because I’m about to tell you ok!
My friend… are you listening?
Absolutely Nino… let “me” hear it!
Well my friend as you probably have noticed here since you’ve been doing your “Hack Squats” here lately, your able to isolate your quadricep muscles alot more here, than if you were doing your “Squats”.
My friend that being said here…. wouldn’t you agree with “me” on this?
Yeah Nino absolutely…. without a doubt ok!
Nino that being said here… why’s that??
Well my friend once again here today.. I’m about to tell you ok!
My friend…. do you have ears on?
As always Nino… let’s hear it!
Well my friend the reason is simply this… when your doing ”Hack Squats” here, your back is planted against the pad at all times during the exercise, which will allow no tension to be placed on your lower back but keep it all on your quadricep muscles without any excuses..ok!
My friend that being said here… that is not case here when your doing your ”Squats”, because as you probably have noticed here your back has a tendency of coming into play from time to time during the exercise, due to your back being slightly bent over ok!
My friend with all this being said…. wouldn’t you agree??
Yeah Nino come to think of it… your absolutely right!
Nino because I definitely find when I’m doing “my” “Squats” here from time to time, I tend to feel that some of the tension is put on “my” lower back, instead of it all being put on “my” quadricep muscles… where it should be during the entire exercise ok!
Nino that being said….. what do you say we get out of here today, and hit the gym together to do some more “Hack Squats”?
My friend that sounds like a great idea here today.. ok!
My friend let’s go blast, our quads here together today….. “No Excuses”!!
January 31st, 2010
Hey my friend… welcome back!
My friend that being said…. how have things been going with you here lately, in regards to your training?
Gee Nino that’s funny you would be asking “me” this very question here, right off the bat today..ok!
Gee My friend…. why’s that??
Well Nino once again here this week… I have some news to tell you here, regarding “my” daily chest training routine ok!
Awesome my friend… what is it?
Well Nino once again here today… you’ll be happy to know that I just added another new exercise here, to “my” daily chest routine ok!
My friend your kidding “me” here today.. right?
Absolutely not Nino… I couldn’t be more serious here today ok!
Gee my friend that sounds like a line, that I always use on you here from time to time… I like it!
My friend that being said here… I believe you!
Ok my friend that being said… I’m curious to find out today in just what this new chest exercise is called here, that you just added to your daily chest routine!
Well Nino listen up here today… because I’m about to tell you ok!
Great my friend I’m all ears… let “me” hear it!
Well Nino this new chest exercise that I just added to “my” daily chest routine here, just happens to be “Decline Presses”…ok!
My friend…. did you just say, “Decline Presses” here today?
Yeah Nino…why??
Well my friend believe or not here today… I just got done doing a couple sets of “Decline Presses” here, at the gym this morning for “my” chest ok!
Gee Nino that’s awesome…..ok!
Nino because I was kind of hoping today… for our next topic of discussion here together, that you could possibly give “me” your own thoughts here, on doing “Decline Presses”?
My friend absolutely…. as awlays here it would be ”my” pleasure to do so, for you here today ok!
Great Nino… I’m ready if you are today ok!
My friend as you know here… I was born ready!
My friend that being said here…. let’s get rolling today!
Ok my friend to be totally honest with you here today, you just happen to have picked a very awkward exercise that being “Decline Presses” here, when training your chest.
My friend that being said here… did you know that?
Gee Nino I had absolutely no idea here..ok!
Nino that being said here…. why’s that??
Well my friend listen up here today, because I’m about to tell you…ok!
Ok Nino I’m all ears… let’s hear it!
Well my friend as your probably aware of here today, when your doing “Decline Presses” your lying down on the bench with your head going in a downward position here ok!
My friend that being said here… that is why I find “Decline Presses” awkward here today to be doing for your chest, because your having to press the bar up with your chest and head lying in a downward position..ok!
My friend that being said here… wouldn’t you agree with “me” on this?
Yeah Nino…absolutely!
Nino that being said here… it’s funny that you should be say this very thing today, about “Decline Presses” here ok!
Gee my friend… why’s that?
Well Nino ever since I started doing “Decline Presses” here lately for “my” chest, I definitely without a doubt been finding it very awkward to be doing as well here..ok!
Nino because how “my” head and chest here, are positioned downward on the bench like you said…ok!
Nino that being said here… just for that reason alone I have been very careful not to use too much weight, so I can control the movement to be able to place the bar on the lower part of “my” chest here ok!
Gee my friend… I can’t believe it!
Gee Nino… what is it?
Well my friend once again here today… your really showing “me” how you’ve matured over the years here, since we’ve been together in regards to your training knowledge ok!
My friend that being said here… that’s exactly what your supposed to do here, when your starting any new exercise for the very first time ok!
My friend so you can get the feel in how the exercise is supposed to be performed correctly here, so you can receive the maximum benefits from it, without any excuses here in why you can’t…ok!
My friend that being said here… I have a great idea!
Gee Nino… what is it?
Well my friend.. what do say we head back to the gym together here today, and do a couple more sets of “Decline Presses??
Gee Nino that sounds good to “me” here today… let’s go!
October 30th, 2009
Hey Nino…. I’m back again!
Hey my friend as always here…. it’s great to see you again!
My friend that being said here… how are you today?
Well Nino to be totally honest with you here today, I’m so excited to be here….ok!
Nino because I have some great news to tell you here today, regarding “my” daily tricep training routine…ok!
Awesome my friend…. what is it??
Well Nino you’ll be happy to know here today, that I just added another new tricep exercise here to “my” daily tricep training routine..ok!
My friend that is great news…ok!
My friend that being said here… what’s the name of this new tricep exercise here today, that you just added to your daily tricep routine called?
Well Nino it just happens to be…”Close Grip Barbell Presses” here today ok!
My friend… I can’t believe it!
Gee Nino… what is it?
Well my friend believe or not here today… this morning at the gym I worked “my” triceps, and the very first exercise I did here just happen be, “Close Grip Barbell Presses” ok!
Gee Nino… your kidding “me”!
My friend as always here today…. I couldn’t be more serious ok!
Ok Nino once again here today… I believe you!
Well Nino that being said… I was hoping for our next topic of discussion here together this week, you would be able to possibly give “me” your own thoughts here today, on doing “Close Grip Barbell Presses”?
My friend once again here today, you don’t even have to ask… consider it done ok!
Awesome Nino… I’m ready to go today!
Oh Nino hang on a minute here…ok!
Gee my friend… what is it?
Well Nino I just want to get, “my” pen and pad out today…ok!
Nino so I can definitely make sure here that I’m doing “my” “Close Grip Barbell Presses” correctly, so I can get the maximum results possible out of the exercise without any excuses here..ok!
My friend once again here… that’s great thinking on your part here today ok!
My friend that being said here.. let “me” know when your ready ok!
Ok Nino once again here… I’m inked and ready to go today!
Great my friend… here we go again!
Ok my friend let “me” start off by saying to you here today, that you’ve been really showing “me” here lately how determined you are to keep your daily workouts interesting, by you adding new exercises here from time to time to every part of your body…ok!
My friend that being said here… that only tells “me”, one thing here about you today ok!
Gee Nino…. what might that be??
My friend it’s quite simple here…. your really continuing to showing “me”, that your really serious here about acheiving that “dream body” of yours this year ok!
Absolutely Nino… this is why I keep adding new exercises quite often here, to “my” daily training regime so “my” muscles can continually be challenged here and keep on growing at the same time, without any excuses in why they can’t… ok!
Well my friend your definitely doing that to your triceps here latley, by adding “Close Grip Barbell Presses” to your daily tricep routine…ok!
My friend because your triceps are without a doubt here being challenged “big time”, with every rep that you do..ok!
Gee Nino… why’s that?
Well my friend I’m glad you asked that here, because I’m about to tell you why…ok!
My friend that being said here… are you listening and ready to write this down today?
Yeah Nino absolutely… go ahead!
Well my friend as your probably well aware of here today, “Close Grip Barbell Presses” are quite different than “Regular Barbell Presses”…ok!
My friend that being said here…. wouldn’t you agree with “me” on that?
Yeah Nino absolutely…ok!
Nino that being said here…. can I tell you why, that’s the case here today?
My friend absolutely…. I would love to hear, your explanation here today ok!
Ok Nino as your well aware of here today… when your doing “Close Grip Barbell Presses” here, you have to place your hands quite close on to the bar and press it up…ok!
Nino that right there is definitely without doubt here… challenging your tricep muscles “big time”, by the positioning of your hands on the bar ok!
Nino that being said here today… it’s just the opposite here when were doing regular barbell presses, where are hands are placed farther apart on to the bar here, which definitely makes it easier on your triceps to press the bar up ok!
Nino that being said here today… how did I do on “my” explanation here, telling you the difference between “Close Grip Barbell Presses” and “Regular Barbell Presses?
My friend once again here today, I couldn’t have summed it up any better myself..ok!
My friend that being said… guess what you just did today, without you even knowing here?
Gee Nino I have absolutely no idea… what have I done here today?
Well my friend believe or not here today.. you just answered your own question here, on wether or not you’ve been doing your “Close Grip Barbell Presses” correctly ok!
Yeah Nino your absolutely right…. I guess I did!
Nino that being said here… I have a great idea!
Gee My friend… what might that be?
Well Nino…. what do say we really put our triceps to the challenge here today?
Ok my friend… what do you have in mind here today?
Well Nino I say we get out of here today, and hit the gym together to “superset” some “Regular Barbell Presses” with some “Close Grip Barbell Presses” here…. “No Excuses”!
My friend… now your talking “my” language here today ok!
My friend that being said let’s go blast, our triceps here together today… “No Excuses”!!
September 30th, 2009
Hey my friend… it’s great to see back!
My friend that being said…. do you mind if I ask you a question here, right off the bat today?
Absolutely not Nino…. go right ahead!
Well my good friend I’ve been wanting to ask you here lately…. how’s your training been going?
Gee Nino it’s funny that you should be asking “me”, this very question today…ok!
My friend… why’s that??
Well Nino once again here you must be reading “my” mind today, because I have some news for you in regards to “my” daily bicep training routine here…ok!
Awesome my friend…. what is it?
Well Nino once again here today… you’ll be happy to know that I just added another new bicep exercise, to “my” daily bicep routine ok!
My friend that’s great…. what is it?
Well Nino something tells “me” here today… just by looking at the size of your biceps here, you’ve done alot of these in your bicep routine as well ok!
Nino that being said here… would you like to take a guess and tell “me”, what bicep exercise I might be referring to today?
Ok my friend… would it happen to be, “Standing Barbell Curls” here by any chance today?
Gee Nino… I can’t believe it!
Gee my friend what is it…. did I guess wrong?
Well Nino once again here it’s just the opposite, because your absolutely right…ok!
Nino that bering said…. I was really hoping for our next topic of discussion here together this week, that you might be willing to give “me” your own thoughts here, on doing “Standing Barbell Curls”?
My friend once again here today…. consider it done ok!
Awesome Nino… because I definitely want to make sure here today, that I’ve chosen the right bicep exercise to hopefully build some mass to “my” biceps here..ok!
Nino that being said here…. I also brought ”my” pen and pad today, so I can definitely make sure that I’m using the proper form here, when I’m doing “my” “Standing Barbell Curls” ok!
Great my friend… that was good thinking here today ok!
My friend that being said here… are you ready?
Absolutely Nino… let’s go!
Ok my friend…. here we go again!
Ok my friend let “me” start off today by saying to you… that you were definitely right on the money here by choosing “Standing Barbell Curls”, to hopefully put some mass on your biceps.
Gee Nino…. your kidding?
My friend once again here…. I couldn’t be more serious ok!
Well Nino I guess that only tells “me” one thing here today, in regards to “my” training knowledge here lately…ok!
Gee my friend…. what might that be??
Well Nino it’s quite simple here which is…. I’ve definitely matured quite a bit here, since I started training to know what exercises that I should be doing, in order to improve a certain part of “my” body ok!
Nino that being said here… wouldn’t you agree?
My friend absolutely… without a doubt!
Ok my friend that being said…. let’s now find out here today, if you’ve been doing your “Standing Barbell Curls” here correctly using the proper form, so you can really get the maximum benefit of adding mass to your biceps.
Ok Nino I’m inked and ready to write here…. let’s hear it!
Ok my friend there are two things here that you need to make sure that your right, in order for you to get the maximum benefit for putting mass on your biceps here, when doing your “Standing Barbell Curls”.
My friend that being said here… are you ready to write down the first thing today?
Yeah Nino absolutely… let’s hear it!
Ok my friend you need to make sure that your back stays upright at ALL times here, when doing your “Standing Barbell Curls” so you can avoid putting unnecessary stress to your lower back.
Listen my friend I can’t tell you how many times I see people at “my” gym, arch their back “big time” here when their doing “Standing Barbell Curls”…ok!
Well Nino you’ll be happy to know today… that I definitely haven’t been arching “my” back here, I’ve been keeping it upright like you said..ok!
My friend that’s GREAT to hear..ok!
Well my friend something tells “me” here today… that your definitely doing the second thing right too, when doing your “Standing Barbell Curls” ok!
My friend that being said… have you also been keeping your elbows tight to your sides here, so that the tension remains on your biceps and nowhere else?
Well Nino there is absolutely no doubt now in ”my” mind today, that I definitely have matured a great deal in “my” knowledge here in regards to “my” training….ok!
Gee my friend…. how can you tell??
Well Nino it’s quite simple here today…. I’ve also been keeping “my” elbows tight in close to “my” sides here too, so I can keep constant tension on “my” biceps and nowhere else ok!
My friend once again here… that’s GREAT to hear ok!
Well my friend I guess that only tells “me”, one thing here today…ok!
Gee Nino…. what might that be??
Well my friend it’s quite simple here today…ok!
My friend your definitely on your way today, to increasing the size of your biceps here very soon….”No Excuses”!!
August 17th, 2009
Hey my friend… welcome back!
My friend that being said… how are you today?
Well Nino to be totally honest with you here… “my” day was off to a good start today, until I went to the gym and witnessed something really scary ok!
Nino that being said… I’m afraid I have some bad news here today, to report to you ok!
Gee my friend… what is it??
Well Nino this morning at the gym I saw a guy, who was getting ready to bench press quite a bit of weight… ok!
Nino that being said here…. I thought that it would be a good idea on “my” part, to ask “him” if “he” needed “me” to spot “him”, just to be on the safe ok!
My friend that was really good thinking… I’m proud of you ok!
Yeah Nino I thought so too… until I heard “his” response ok!
Nino that being said here… would you like to know what “he” told “me”??
My friend absolutely…. I sure do!
Well Nino “he” told “me” simply here, that “he” didn’t need “me” to spot “him”..ok!
Gee my friend… why not?
Nino because “he” told “me” that he’s been working out for quite awhile now, and he was more than strong enough to handle the “BIG” weight on his own..ok!
Well my friend to be totally honest with you here today, I’m not at all surprised by that response…ok!
Gee Nino…why not??
Well my friend I guess you can say that response is quite common today, among guys especially who have been working out for quite awhile…ok!
My friend and just for that reason alone, they don’t find it necessary for them to have a spotter…ok!
My friend because they think their more than able, to handle the “BIG” weight on their own.. ok!
So my friend that being said… was this guy at your gym today, able to press ALL this weight “he” had on the bar on his own then?
Gee Nino what do you think… absolutely not ok!
Nino that being said here… “he” ended up hurting himself “BIG TIME”, by crushing his chest cavity ok!
Nino because the bar went down so fast on his chest here, that he was unable to press it back up on “his” own… ok!
Ok my friend…. stop right there!
Gee Nino… what is it?
Well my friend believe or not here once again, you just gave “me” a great idea for our next topic of discussion this week…ok!
Gee Nino I did… what is it?
Well my friend it should really be of no surprise to you here today, of what we’re going to be talking about…ok!
My friend that being said…. would you like to a guess and tell “me”, just what we’re going to be discussing together here today?
Ok Nino something tells “me” today…. we’re going to be talking about, how imporant it is to have a spotter when we’re training, especially when we’re going heavy.
Nino that being said here… am I right?
My friend your absolutely…right!
My friend that being said here…. are you ready?
Yeah Nino… let’s go!
Ok my friend…. here we go again!
Well my friend believe or not here today…. you already gave “me” the #1 reason, why it’s so important for us to have a spotter when we’re training, especially when we’re going pretty heavy ok!
Gee Nino I did… what is it??
My friend it’s quite simple here…. it’s so that we can avoid getting seriously injured ok!
My friend that being said….I’m just going to add one more thing to that today ok!
Ok Nino go ahead…. I’m all ears!
Ok my friend… can I ask you a question here?
Absolutely Nino…. what is it?
Ok my friend…. how long have you’ve been working out now, in hopes of achieving that “dream body” of yours one day here?
Well Nino I believe it’s been about three years now…ok!
Nino that being said…. I’m determined not to let anything stop “me” whatsoever here today, from achieving that “dream body” of mine one day ok!
My friend I hate to be the bearer of bad news here today, but I’m afraid to say that there is ONLY one thing that can stop you, from achieving that “dream body” of yours one day here…ok!
Gee Nino… what might that be??
My friend it’s quite simple here… a serious injury might occur ok!
Ok Nino… stop right there!
Gee my friend…. what is it?
Nino I know what your trying to do here….ok!
Gee my friend… what might that be?
Nino your encouraging ”me” today to use a spotter here when I train, so I can avoid getting myself seriously injured ok!
Gee my friend I can’t put anything past you here… you’re good!
My friend that being said here.. I have a great idea!
Gee Nino… what is it?
My friend… what do you say we get out of here today, and hit the gym together to do some heavy benching?
Ok Nino… but ONLY under one condition here!
Gee my friend… what might that be??
Gee Nino it’s quite simple here…ok!
Nino please allow “me” to spot you…. “No Excuses” ok!
My friend absolutely… and I have you’re back too ok!
Ok Nino…. let’s go max out some benching today!
July 17th, 2009
Hey my friend…. it’s great to see you again!
My friend that being said… how have you been doing here lately, since our last meeting??
Well Nino I’m glad you asked…. because I have some great news, to tell you today ok!
Awesome my friend… what is it??
Well Nino as you know it’s been quite awhile here, since I gave you a report on how “my” training has been going lately.
Gee my friend once again here… you must be reading “my” mind here this week, because I was just going to ask you that very question ok!
Well Nino it looks like, I beat you to it today… ok!
Nino that being said here… would you like “me” to tell you the news now, regarding “my” daily tricep training regime?
Absolutely my friend… please tell “me” ok!
Ok Nino… here it is!
Well Nino once again here… you’ll be happy to know today, that I just added another new tricep exercise to “my” daily tricep routine ok!
Awesome my friend… what it is?
Well Nino this new tricep exercise that I just added into “my” regime here, just happens to be “Skull Crushers”… ok!
Nino that being said…. I was hoping today for our next topic of discussion here together, that I could possibly get your own thoughts, on doing “Skull Crushers”?
My friend as always here… it would be “my” pleasure today, to do so ok!
My friend that being said… are you ready?
Absolutely Nino… let’s get going today!
Ok my friend…. here we again!
My friend before we start today… can I ask you something?
Sure Nino… what is it?
Well my friend once again here… I’m a little curious to know, what made you decide to add “Skull Crushers” to your daily tricep routine?
Well Nino I’m glad you asked…. because I’m about to tell you ok!
Great my friend go ahead… I’m listening!
Well Nino once again here I was reading the latest issue of Muscle and Fitness, and they were talking about how to develop that horseshoe for your triceps…ok!
Nino that being said here… they recommended that I should try, doing “Skull Crushers” ok!
Nino because it would really allow “me” to isolate “my” triceps, so I can develop that horseshoe that every bodybuilder is striving for today ok!
Gee my friend… I can’t believe it!
Gee Nino… what is it?
Well my friend I have to be totally honest with here today, I’m just so amazed with you lately of how enthusiastic you’ve been in the last couple of years here, in finding new exercises to add to your daily training regime… ok!
My friend that being said here…. that shows “me” that your really determined, to acheive that “dream body” of yours this year ok!
Nino absolutely… I will not stop until that happens ok!
Ok my friend I’m just going to add one more thing here today, on doing “Skull Crushers” if you don’t mind.
Absolutely not Nino… go ahead!
Ok my friend…. “Skull Crushers” will without a doubt also help you improve, your overall definition in your arms as well, because it hits the biceps too!
Yeah Nino tell “me” about it…. ok!
Nino because ever since I started putting “Skull Crushers” here into “my” tricep routine, I’ve seen a huge difference in how “my” biceps are shaping up as well..ok!
Nino because they are definitely without a doubt here, more defined than ever before…ok!
Nino that being said here… I have a great idea!
My friend…. what is it??
Nino what do say we get out of here today and hit the gym together, to crush our triceps with a couple sets of “Skull Crushers”?
My friend that sounds like a great idea…ok!
My friend that being said here, let’s go crush those triceps…. ”No Excuses”!
June 16th, 2009
Hey my friend… how are you today?
Well Nino as a matter here things are going well… especially with “my” training regime lately ok!
My friend that’s great to hear.. ok!
My friend believe or not here… I was just about to ask you, how your training has been going lately and you beat “me” to it.
My friend that being said…. what’s got you so excited, with your training regime here lately?
Well Nino I’m glad you asked “me” that… ok!
Nino because I have some news for you today, regarding “my” daily chest routine ok!
Awesome my friend…. what is it??
Well Nino once again here… you’ll be happy to know today, that I just added a new exercise to “my” daily chest routine ok!
Nino that being said here… would you like to try and guess in naming this new chest exercise today, that I’m doing in “my” chest routine lately?
Ok my friend once again here… I’ll give it “my” best shot, in naming your new chest excersise today.
Ok my friend that being said here… does it happen to be “Incline Presses??
Gee Nino…. I can’t believe it!
My friend what is it… did I guess wrong?
Nino it’s just the opposite here… ok!
Nino because once again here, your right on the money… ok!
Nino that being said here… how did you know that I was talking about “Incline Presses” today, as “my” new chest exercise?
Well my friend to be totally honest here… I didn’t ok!
My friend I just took a wild guess here, like you told “me”….ok!
Ok my friend that being said here…… how do like doing “Incline Presses”?
Well Nino so far I like doing them…. especially using the dumbells, instead of “me” using the barbell ok!
Nino that being said here…. I was hoping today, that I could maybe possibly get your thoughts on doing “Incline Presses”?
My friend you don’t even have to ask.. consider it done ok!
Awesome Nino.. I’m ready to go today!
Great my friend.. here we go again!
Ok my friend before I go ahead today, and give you “my” thoughts on doing ”Incline Presses”… can I ask you something?
Absolutely Nino… what is it?
Well my friend I’m curious to know today…. what made you decide to add “Incline Presses” here, into your daily chest routine?
Well Nino I’m glad you asked “me” that, because I’m about to tell you….ok!
Nino that being said here… are you listening?
Absolutely my friend… go ahead!
Well Nino I’ve been reading in alot of these different muscle magazines here lately, that “Incline Presses” is the best exercise to be doing, to help develop your upper chest.. ok!
Nino that being said here… would you tend to agree with “me” on that?
Absolutely my friend… without a doubt ok!
My friend that being said here…. I would like to add one more thing today, on doing “Incline Presses” ok!
Ok Nino go ahead… I’m listening!
Ok my friend I want to go back to what you said to “me” earlier, when you told “me” that your using the dumbells when your doing your “Incline Presses”, instead of you using the barbell.
My friend that being said here… I totally agree with you today, on you deciding to do that ok!
Really Nino…why’s that??
Well my friend listen up here…. because I’m about to tell you ok!
Ok Nino…. I’m all ears!
Ok my friend as you probably found out already here, doing “Incline Presses” with the barbell is kind of boring.
Gee Nino… what do you mean by that?
Well my friend what I mean here is, your unable to get a good squeeze at the top for your upper chest when you bring the barbell up ok!
My friend that being said here… do you understand, what I’m trying to say to you here?
Actually Nino I sure do…ok!
Nino because I’ve been finding out here lately, with “me” doing ”Incline Presses” with the dumbells, I’m able to arch them in when I bring them up and really get a good squeeze for “my” upper chest….ok!
Nino that being said here…. with “me” using the barbell I’m unable to do that, because it’s only one motion up and down with the bar, and I definitely cannot get that good squeeze at the top like I can with “me” using the dumbells ok!
Nino that being said here… your absolutely right, doing “Incline Presses” with the barbell here is without a doubt boring.
Nino I also what to add with “me” using the dumbells instead of the barbell, I’ve been noticing alot more definition here in “my” upper chest lately..ok!
Nino that being said here… I have a great idea!
My friend… what is it?
Nino… what do you say we hit the gym together now, and go do a couple sets of dumbell “Incline Presses”?
My friend now your talking… lead the way to the dumbell rack!
April 13th, 2009
Hey my friend… how are you today?
Hey Nino… I’m doing awesome today!
Nino that being said.. how are things with you today?
Well my friend to be totally honest with you here, “my” day started off a little rough but now that your here, things couldn’t be better.. ok!
My friend that being said…. what’s got you in such a good mood here this week?
Well Nino I’m glad you asked, because I have some great news to tell you today..ok!
Awesome my friend…. what is it??
Well Nino once again here.. you’ll be happy to know today, that I just added a new exercise to “my” bicep routine ok!
My friend that’s great…. what is it?
Well Nino before I tell you…. would you like to try and guess, on what the name of “my” new bicep exercise might be?
Ok my friend I’ll give it “my” best shot here, to try and guess on what this bicep exercise might be, that you just added to your routine!
Ok Nino I’m all ears… let “me” hear it!
Ok my friend does this new bicep exercise that your doing, happen to be called.. “Preacher Curls”?
Gee Nino… I can’t believe it!
Gee my friend what is it… did I guess wrong?
Well Nino once again here… it’s just the opposite, because your absolutely right ok!
Nino that being said here… how did you know that “my” new bicep exercise, happen to be “Preacher Curls”?
Well my friend to be totally honest with you here, believe it or not “Preacher Curls” happen to be one of “my” all time favorites to be doing, when I’m training “my” biceps..ok!
Gee Nino that’s awesome…. because believe or not here, that holds true for “me too ever since I put them into “my” bicep routine ok!
Nino that being said here… I was hoping, that I could get your thoughts today on doing “Preacher Curls”?
My friend once again here… it would be “my” pleasure ok!
Awesome Nino…. I’m ready to go today, if you are!
My friend… “my” biceps are pumped, and ready to go today!
My friend that being said…. here we go again!
Ok my friend today I’m going to give you one very good reason why, “Preacher Curls” are one of “my” favorites of all time to be doing, when I’m training “my” biceps!
My friend… are you listening?
Yeah Nino I sure am… go ahead!
Well my friend believe it or not once again here, you happen to be doing the most challenging bicep exercises out of all the rest that are out there today, when your training your biceps…ok!
My friend that being said here…. did you know that?
Gee Nino I had absolutely no idea here, that “Preacher Curls” actually fell into the category of being the most challenging exercises to be doing, out of all the rest that are out there today when your training your biceps.. ok!
Well my friend to be totally honest with you here today, I had absolutely no idea either until I started doing them…ok!
My friend that being said here… would you like “me” to tell you why, I feel “Preacher Curls” are the most challenging exercises to be doing, when your training your biceps today?
Yeah Nino absolutely… I’m all ears!
Ok my friend for starters “Preacher Curls” really allows you to develop a good peak on your biceps, if you do them correctly with a strict slow motion.
My friend let “me” give you an example, of what I mean here….ok!
Ok Nino because I definitely want to make sure here, that I’ve been doing “my” “Preacher Curls” correctly if I want to develop a good peak on “my” biceps…. like yours!
My friend…. I really appreciate the comment ok!
My friend but I’ll be the first to tell you today, that I’ve ONLY been able to develop a good peak on “my” biceps here, strictly because of “my” form and nothing else..ok!
My friend that being said here… let’s see if you’ve been doing, your “preacher Curls” correctly ok!
Ok Nino I’m definitely listening.. go ahead!
Ok my friend the first thing that you want to make sure here, when your doing your “Preacher Curls”, is that you keep your elbows on the pad at ALL times during your set.
My friend that being said here…. have you been doing that?
Gee Nino to be totally honest with here…. I haven’t been keeping “my” elbows on the pad, at All times during “my” sets ok!
Well my friend to be totally honest with you here, I’m not at all surprised of what you just told “me”..ok!
Gee Nino.. why’s that?
Well my friend it’s quite simple here….ok!
My friend… are you listening?
My friend because I really want you to hear this..ok!
Yeah Nino absolutely… go ahead!
Well my friend I can’t begin to tell you today, how many people I see at “my” gym when their doing “Preacher Curls”, totally lift their elbows off the pad…ok!
My friend that being said here… that only tells “me” one thing ok!
Gee Nino… what might that be??
Well my friend once again here it’s quite simple.. their using way too much weight ok!
Gee Nino it’s really funny that you should be saying this, because I definitely think without a doubt here, I’ve been doing the exact same thing..ok!
Well my friend once again here… I’m not at all surprised by what you just told “me” ok!
My friend that being said here… I have a great idea!
Gee Nino… what is it?
My friend… what do you say we get out of here today, and hit the gym to do some “Preacher Curls together “The No Excuses Way”?
Gee Nino that sounds like a great idea… ok!
Nino that being said here… I have a strong feeling after our discussion today on “Preacher Curls”, I’m going to really start developing that peak on “my” biceps here, in no time at all ok!
Gee my friend… how can you be so sure?
Gee Nino it’s quite simple here… are you listening?
Yeah my friend absolutely… go ahead!
Ok Nino… I going to start using alot lighter weight here, when I’m doing “my” “Preacher Curls” from now on, so I can make sure that “my” elbows stay glued to the pad at ALL times…ok!
Nino so I can get the full benefit of the exercise here, so I can allow the peaks on “my” biceps to really start developing the right way…ok!
My friend now your talking “my” language…. let’s go do some “No Excuses” Preacher Curls!
Ok Nino lead the way to…. “The Gun Show”!
February 27th, 2009
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