Posts filed under 'Nutrition & Diet'
Howdy my friend… nice to see you again!
Hey Nino… the same goes for “me” too!
Nino that being said… can I ask you something?
Absolutely my friend… what is it?
Ok Nino but before I do… can you promise “me” here today, that you will be totally honest with “me” and tell “me” the truth?
Nino because this has really been bothering “me”, “big time” here lately..ok!
Gee my friend it sounds serious here…. absolutely I promise you ok!
Ok Nino as always here… I believe you!
Well Nino as you know here…. Valentine’s Day was a couple of weeks ago here ok!
Oh that’s right my friend… did you get your girlfriend here, a heart filled with some assorted chocolates?
Yeah Nino… I sure did!
Nino that being said here… guess what I did?
Gee my friend I have no idea here… what did you do?
Well Nino instead of “my” girlfriend, eating all the chocolates here… I ended up eating all of them ok!
Gee my friend, your kidding “me”…right?
No Nino I’m afraid I’m not….ok!
Nino that being said here… the thing that I want to know from you here today, is this ok!
Nino… are you listening?
My friend “my” ears are wide open here… what is it?
Well Nino… can all this sugar that I’ve had here lately, effect “my” muscles from growing to their maximum potential??
Well my friend, you said to be totally honest with you here today…right?
Absolutely Nino I did… let’s hear it!
Ok my friend I’m afraid to say that without a doubt here today, with all this sugar that you’ve been putting into you body here lately, your definitely causing your muscles serious damage for allowing them to continue to grow at their maximum potential here ok!
Gee Nino… I knew it!
Nino that being said here…. what do recommend that I do here today then, to stop that from happening?
Nino because the last thing that I want to see happen to “me” here today, is four years of hard training in hopes of ”me” to one day achieve that “dream body” of mine, go quickly down the drain here…ok!
My friend we’re NOT going to let that happen, to you here today… ok!
My friend that being said here… this is what I recommend you do from now on here, in regards to having sugar in your diet today…ok!
My friend once again here…. are you listening??
Yeah Nino… I definitely want to hear this!
Listen my friend I’m not going to tell you today, to totally eliminate sugar from your diet…. because that’s impossible for anyone to do here ok!
My friend that being said here what I’m going to reccomend that you do from now on, is to monitor to your daily sugar intake very carefully here… ok!
My good friend in other words here, keep your daily sugar intake in moderation a little each time ok!
Ok Nino I can definitely live with that…. “No Excuses”!!
February 28th, 2010
Hey my friend… welcome back!
Hey Nino as always here…. it’s great to be back!
Nino that being said here… I was wondering today for our next topic of discussion here together, that I could maybe get your thoughts on a certain supplement here, that I’m thinking about adding to “my” daily supplementation intake?
My friend as always here…. it would be “my” pleasure, to do so here today ok!
Awesome Nino.. because I didn’t want to go buy it here, until I had a chance to talk to you about first… ok!
My friend once again here today, that was great thinking on your part…ok!
So my friend that being said here… what’s this new supplement called here today, that your thinking about adding to your daily supplementation intake?
Well Nino believe or not here …. this new supplement just happens to be here, one of the hottest selling items on the market among many bodybuilders in our society today, who are taking it daily along with their training regime here ok!
Nino that being said here before I spill the beans today, and tell you the name of this supplement…. would you like to try and guess first here?
Ok my friend… I’ll give it by best shot here in trying to guess, the name of this new supplement that your talking about here today!
My friend that being said here…. would it happen to be “Nitric Oxide”??
Gee Nino… I can’t believe it!
Gee my friend what…. did I guess wrong here today?
Actually Nino once again here… it’s just the opposite ok!
Nino because your absolutely right…ok!
Nino that being said here…. how did you know, that I was talking about “Nitric Oxide” here today?
Well my friend I guess you can say… that I’m one of those many bodybuilders in our society today, who is also taking “Nitric Oxide” here daily, during “my” training sessions ok!
Gee Nino…. your kidding “me”!
My friend once again here today… I couldn’t be more serious ok!
Ok Nino once again here.. I believe you!
Nino that being said here… I’m curious to find out today, in just what you think about taking this new supplement “Nitric Oxide” here, in combination with your daily training regime?
Nino because at the end of our discussion today on “Nitric Oxide here, if you give “me” the thumbs up to start taking it I’m definitely going to go pick some up at the supplement store…ok!
Well my friend listen up here today…. because I’m about to give you, “my” take on “Nitric Oxide ok!
Great Nino I’m all ears… let’s hear it!
Ok my friend… here we go again!
Ok my friend I’m going to get right to point here today, and give you one positive benefit that your muscles will receive during your training sessions here, when taking “Nitric Oxide”.
Gee Nino hang on a minute here…ok!
Gee my friend…. what is it??
Well Nino it sure sounds like to “me” here today… that your already hinting to “me” that it’s definitely alright for “me”, to start taking “Nitric Oxide” daily during “my” training sessions here ok!
Well my friend I guess only time will tell here today, if that’s the case or not…ok!
My friend that being said… are you ready to hear the main positive benefit, that your muscles will receive when taking “Nitric Oxide” daily, along with your training here today?
Absolutely Nino… let’s hear it!
Ok my friend the main positive benefit that your muscles are going to receive here, when taking “Nitric Oxide” during your training sessions, is a definite rapid increase of blood being pumped into them at a very fast rate, so they can grow more efficiently!
My friend that being said here…. that is the main reason why “Nitrc Oxide is a very popular supplement among many bodybuilders in our society today to take here, because it definitely gives their muscles some help in speeding up the growth process…ok!
Gee Nino it almost sounds like here today that ” Nitric Oxide” is like a form of steriods, because it seems to be supplying anabolic responses here to your muscles…ok!
Nino that being said here… wouldn’t you agree?
Absolutely my friend… but there’s ONLY one difference here, between the two today ok!
Gee Nino… what might that be??
Well my friend it’s quite simple here… ok!
My friend… are you listening?
Yeah Nino as always here, “my” ears are open… let’s hear it!
Ok my friend the difference is “Nitric Oxide” can be purchased over the counter today, in pretty much any supplement store that you go to…. steroids CANNOT!
My friend as you know here today, the ONLY way you can get your hands on some steriods here, is on the black market illegally..ok!
Ok Nino I totally understand the difference here now, between the two…. thanks!
My friend as always here…. it’s “my” pleasure!
My friend that being said here… I have a great idea!
Gee Nino…. what is it??
My friend…. what do say we head down to the supplement store together here today, and pick up a bottle of “Nitric Oxide”?
Gee Nino are you telling “me” here today… that it’s ok for “me” to start using, “Nitric Oxide” daily here during “my” training sessions?
Absolutely my friend…. but ONLY under one condition here today ok!
Absolutely Nino… what is it?
My friend promise “me” here today that you will NOT take more “Nitric Oxide” here than is directed according to your body weight..ok!
Absolutely Nino I promise you…. “No Excuses”!
October 16th, 2009
Hey Nino…. I’m back again!
Nino that being said… how have you been, since our last meeting here?
Well my friend I’m glad you asked…because I have something to tell you here today ok!
Ok Nino go ahead… I’m listening!
Well my friend I know of how much you enjoy having, your “Natural Peanut Butter” here daily in your diet plan… ok!
My friend that being said…. on the way here today, I stopped at the grocery store and picked you up a whole box of “Natural Peanut Butter” here, that should last you quite awhile ok!
Gee Nino I really wish here today….you wouldn’t have done that ok!
Gee my friend… why not?
Well Nino it’s kind of funny today that you would be talking about ”me” having, ”Natural Peanut Butter” here…ok!
Gee my friend.. why’s that?
Well Nino to be totally honest you here today, it’s been about two weeks now since I’ve had any “Natural Peanut Butter” here in “my” daily diet plan…ok!
My friend I don’t mean to sound like a broken record here today…. but why’s that?
Well Nino as you know here I’ve been really determined this year, to achieve that “dream body” of mine without any excuses here whatsoever in why I can’t do so..ok!
Nino that being said here….. I feel that the ONLY way that’s going to happen for “me”, is to totally eliminate “me” from having “Natural Peanut Butter” here in “my” diet ok!
Nino because as your well aware of here, “Natural Peanut Butter” is just loaded with fat and not to mention calories as well…ok!
Nino that being said here…. there is NO way that I’m going to allow myself to have that much fat here, any longer in “my” diet ok!
Nino because if I continue to have “Natural Peanut Butter” here daily in “my” diet, I might as well forget “me” of having any chances of achieving that “dream body” of mine this year…ok!
Ok my friend…. stop right there!
Gee Nino… what is it?
Well my friend believe or not here today.. you just gave “me” a great idea, for our next topic of discussion here together this week ok!
Gee Nino let “me” take a wild guess here today..ok!
Absolutely my friend…. go for it!
Ok Nino I have a strong feeling here today, your about to give “me” your thoughts on “Natural Peanut Butter”.
Nino that being said here…. am I right?
My friend once again here this week… your right on target!
My friend that being said here…. are you ready?
Gee Nino something tells “me” here today… your about to convince “me”, to start having “my” “Natural Peanut Butter” again daily in “my” diet ok!
Well my friend I guess only time will tell here today, if that’s the case…ok!
My friend that being said here… here we go again!
Ok my friend I have a strong feeling here today, that it’s not going to be hard for “me” to convince you to start having your “Natural Peanut Butter” again here, daily in your diet …ok!
Gee Nino that is really a bold statement from you here today..ok!
Nino that being said here…. you must be feeling extremely confident here today, that you can make “me” desire to have “my” “Natural Peanut Butter” here again daily in “my” diet plan, without any excuses from “me” in why I can’t ok!
My friend to be totally honest with you here today, I definitely am without a doubt…ok!
My friend that being said here… let’s see if I still have it ok!
Ok Nino I’m all ears…. go ahead!
Ok my friend I think you need a refresher course here today, on a topic we discussed awhile ago on the importance of a balanced diet..ok!
Oh boy Nino I think I know, where your going to be going with this today… ok!
Great my friend… where might that be??
Ok Nino I think your about to tell “me” here today, that I definitely haven’t been keeping “my” diet balanced here lately!
Gee my friend once again here today, I couldn’t have summed it up any better here myself… ok!
My friend that being said here…. can you tell why?
Yeah Nino it’s quite simple here…. I definitely haven’t been having, “my” required daily fat intake here lately daily in “my” diet…..ok!
My friend once again here today, your right on target….ok!
My friend that being said… do I need to go any further here today, to convince of the fact to start having your “Natural Peanut Butter” here again, daily in your diet plan?
Absolutely not Nino…ok!
Listen my friend let “me” end up by saying to you here today, that “Natural Peanut Butter” is without a doubt the #1 leading good fat source, that we can possibly add to our diets here on a daily basis…ok!
My friend that being said here.. I have a great idea!
Gee Nino… what is it?
My friend… why don’t you take this whole box of “Natural Peanut Butter” I brought here for you today, and go stock up your pantry at home?
Gee Nino… that sounds like a great idea!
Hey Nino… now I have a great idea!
Gee my friend… what is it?
Nino…. what do say you come over to “my” house today, and I make us both a high protein ”Natural Peanut Butter” shake?
My friend now your talking my language….let’s go!!
August 31st, 2009
Howdy my friend… how are you today?
Well Nino to be totally honest with you here, I had a rough weekend.. ok!
Gee my friend…. what happen?
Well Nino I know how much you’ve been stressing to “me” here, in the last three years about the importance of “me” sticking to “my” diet, in order to acheive that “dream body” of mine…ok!
Nino that being said here…. I don’t think your going to be to happy with “me” today, of what I’m about to tell you ok!
My friend enough of the suspense already… just tell “me” ok!
Ok Nino… here it is!
Well Nino saturday night I went out to dinner with a couple of friends of mine, and had some pizza along with some chicken wings…ok!
Ok Nino now this is where you come in and tell “me”, how unhappy you are with “me” by “me” going off “my” diet…. right!
Gee my friend I hate to disappoint you here today, but I’m actually thrilled by what you just told “me”….ok!
Gee Nino… are you feeling ok today??
Nino because if anything you should be ready to tell “me”, how disappointed you are with “me” today, by “me” going off “my” diet plan this weekend… ok!
My friend I’m sorry, but I’m not going to do that… ok!
My friend that being said here…. would you like to know why??
Yeah Nino absolutely…. because once again here, I’m a little confused ok!
Well my friend listen up….ok!
My friend because I’m about to make things, a little clearer for you here today…ok!
Awesome Nino go ahead.. I’m listening!
Well my friend believe or not here today, you just came up with our next topic of discussion this week…ok!
Gee Nino I did… what is it?
My friend it’s quite simple here…ok!
My friend today we’re going to discuss together here, why it’s so important to have a cheat day in your diet…ok!
Gee Nino…. are you just saying this to make “me” feel less guilty here today, about “me” going off “my” diet this weekend?
My friend absolutely not…. I’m serious ok!
Ok Nino I believe you… let’s get to our next topic this week!
Ok my friend…. here we go again!
Ok my friend today I’m going to give you one very good reason why, we ALL need to give ourselves at least one cheat day a week from our daily diet plan.
Nino hang on let “me” get “my” pen and pad out here, so I can write this down…ok!
Ok my friend let “me” know when your ready!
Ok Nino once again here…. I’m inked and ready to write today!
Ok my friend listen up here…. because I really want you to hear this today!
Ok Nino go ahead…. my ears are wide open!
Ok my friend believe or not here… you should consider your diet plan, like you do your training regime each week.
Gee Nino… what do mean by that??
Well my friend it’s quite simple here…ok!
My friend…. do you recall the discussion we had awhile back here, on “Over Training”??
Yeah Nino absolutely…. I sure do!
Nino that being said… ever since we had that discussion on “Over Training”, I now give “my” body a couple days off a week from the weights ok!
Gee Nino hang on a minute here….ok!
My friend….. what is it?
Nino I think I now know in what your trying to say to ”me” here today, about “my” dieting and training each week…ok!
Great my friend…. what might that be??
Well Nino like “my” training each week here, I also need to give myself a break from “my” diet once a week, to keep “my” body and myself happy…. right!
My friend once again here…. I couldn’t have summed it up any better myself ok!
My friend that being said here… I’m just going to add one more thing to that ok!
Ok Nino… go ahead!
Ok my friend as you know here from time to time, we ALL get cravings about food… mine being pizza.
My friend that being said here… there is NO way that I’m going to deprive myself, to have a couple slices of “my” mom’s homemade pizza, at least once a week ok!
My friend because the last thing I want to do here, is to upset “my” mom and not have her homemade pizza at least once a week..ok!
My friend that being said here…. I have a great idea!
Gee Nino…. what is it?
My friend what do you say this weekend you come on over to “my” house, and join “me” for some of mom’s homemade pizza??
Gee Nino now your talking like a true “Italian”, I’ll be there… “NO EXCUSES”!!
May 29th, 2009
Hey Nino…. I’m back again!
Nino that being said… how are you today?
My friend as always here… it’s great to see you again!
My friend that being said… I’m doing just fine today ok!
My friend that being said here…. do you have anything, that you would like to talk to “me” about today?
Gee Nino as a matter of fact here… I sure do ok!
Great my friend…. what is it?
Well Nino I just came from the supplement store, and bought myself a box of protein bars.
Nino that being said here… I was hoping that I could get your thoughts today, on “me” adding protein bars to “my” daily supplementation intake?
My friend as always here… it would be “my” pleasure ok!
My friend that being said here… are you ready?
Yeah Nino… let’s get started!
Ok my friend… here we go again!
Hey Nino before we start today… can I tell you something?
Absolutely my friend… what is it?
Well Nino I have a feeling here… your going to be really happy with “me” today, of what I’m about to tell you ok!
Nino that being said here… are you listening?
My friend as always here, you have “my” undivided attention… let’s hear it!
Well Nino ever since I started adding protein bars to “my” daily supplementation intake here, I’ve been also using them as a meal replacement lately, instead of “me” taking in real food.. ok!
Nino that being said here… isn’t that great?
Well my friend I hate to break up your happy mood here today, but I can’t say that I totally agree with you on what you just told “me”..ok!
Gee Nino… why not?
Well my friend I’m glad you asked, because I’m about to tell you..ok!
My friend that being said here…. are you listening?
Yeah Nino… go ahead!
Ok my friend don’t get “me” wrong here today, but I think protein bars are a great addition to anyone’s daily supplementation intake…ok!
My friend that being said here, that’s as far as you should take them….NOT use them as a meal replacement ok!
Gee Nino I hate to sound, like a broken record here today but…. why not?
Well my friend once again here listen up… ok!
My friend because I’m about to give you one very good reason today, why I feel this way.. ok!
Well my friend it’s like I’ve been telling you since the very beginning…. which is simply this ok!
My friend in order for you to acheive that “dream body” today, it’s extremely important for you to maintain a well balanced diet..ok!
My friend that being said…. do you now understand, in what I’m trying to say to you here?
Yeah Nino… I sure do!
Great my friend… what is it?
Well Nino it’s quite simple here…. I need to make sure that I intake the proper amount of protein, carbs, and fats daily into “my” diet, in order for “me” to acheive that “dream body” in “my” life today ok!
Nino that being said here.. is that what your trying to tell “me”, by “me” keeping “my” diet balanced?
My friend once again here, I couldn’t have summed it up any better myself..ok!
Well Nino I definitely know for a fact here today, I haven’t been doing that lately..ok!
Nino that being said…. I think I know what I have to do, with these protein bars here from now on ok!
Gee my friend.. what might that be??
Gee Nino…. have you forgotton already?
Yeah my friend I’m afraid so…. can you refresh ”my” memory here today?
Well Nino from now on I need to stick to using these protein bars, ONLY as an additional supplement to “my” diet here, NOT as meal replacement…. “No Excuses” ok!
My friend now your talking…. like a champion “No Excuses” bodybuilder again!!
April 28th, 2009
Hey my friend… how are you on this beautiful spring day?
Hey Nino… you are definitely right, spring is finally here!
Nino that being said here… I’m doing great!
My friend that only tells “me”, one thing here today.. ok!
Gee Nino… what might that be?
Well my friend it’s quite simple here… your ready to discuss, our next topic of discussion this week ok!
Gee Nino it’s funny that you should say that.. ok!
Nino because there is something that I would like to talk to you about today, and hopefully get your thoughts on it as well.. ok!
Great my friend… what is it?
Well Nino now that spring has sprung here, that only tells “me” one thing… ok!
Gee my friend…. what might that be?
Well Nino it’s quite simple here…. summer isn’t far behind ok!
Nino that being said here… I want to make sure that physique this year, is in top shape without any excuses and that means “me” focusing alot more on “my” diet ok!
My friend I’m so happy, to hear you say that… ok!
My friend because as we all know here, diet is the most important part of the puzzle in order for us to achieve our “dream body” today ok!
Well Nino I had a feeling here, that you were going to say that… ok!
Nino that being said here…. I have some news for you today, regarding “my” diet ok!
Awesome my friend… what is it??
Well Nino you’ll be happy to know today, that I’ve started putting alot more whole grain foods into “my” diet here lately…ok!
Nino that being said here… I would love it today, if you can share your thoughts with “me” on whole grains ok!
Nino because I want to make sure here today, that I’m on the right track to achieving a better overall physique this summer, by “me” deciding to eat more whole grain foods into “my” daliy diet plan…ok!
My friend once again here…. it would be “my” pleasure today..ok!
Awesome Nino… I even brought “my” pen and pad today, so I can write down some of your thoughts on whole grains ok!
Great my friend… what do say, we get to it today?
Nino once again here…. I’m inked and ready to go!
Ok my friend… here we go again!
Ok my friend I’m going to get right to it today, and give you three benefits that whole grains help achieve in your diet.
My friend that being said… are you ready to write down, the first benefit?
Yeah Nino absolutely… let “me” hear it!
Ok my friend by you adding whole grains into your diet here lately, your actually helping to reduce your cholesterol level “big time”!
My friend that being said here… did you know that?
Gee Nino I had absolutely no idea, until now… ok!
Well my friend I’m happy to let you know today, that your on your way to lowering your cholestrol level to a healthy level soon…ok!
Gee Nino that’s awesome… because “my” cholesterol level here, has been pretty high “my” whole life ok!
Well my friend get ready to see it drop here really soon… without any excuses ok!
Awesome Nino… I can’t wait!
Ok my friend…. are you ready to hear, the second benefit today?
Absolutely Nino… I’m all ears!
Ok my friend you’ll be happy to know also today, that whole grains will help keep your weight under control.
Gee Nino that’s funny that you should this… ok!
Nino because “my” body weight here has remained the same, ever since I started eating more whole grains in “my” diet lately ok!
Well my friend that’s definitely a positive thing here, keep it up.. ok!
My friend and I’m talking about your weight either… ok!
Gee Nino I know that…. you definitely haven’t lost, your sense of humor here one bit ok!
Gee my friend.. thanks for noticing that ok!
Ok my friend that being said here… are you ready to hear the third and final benefit today?
Yeah Nino.. let “me” have it!
Ok my friend and this is without a doubt here today, the most important benefit out of the two that I already mentioned to you which is… whole grains it will help keep your blood pressure under control.
Gee Nino once again here… it’s funny that you should say this ok!
Nino because ever since I started putting whole grains into “my” diet here, “my” blood pressure level has been right where it should be….ok!
My friend that’s great to hear….ok!
My friend that being said here… I have one more thing, to say to you today ok!
Sure Nino…. what is it?
My friend keep on that whole grain trail, in your diet today… ok!
My friend because your definitely on the right track here, to improving your overall physique this year….ok!
Gee Nino absolutely… as a matter of fact here, I’m going to go home now and cook myself some whole grain pasta for lunch ok!
My friend… would you mind, if I join you for lunch today?
Absolutely Nino… let’s go!
March 27th, 2009
Hey Nino…. I’m sorry to keep you waiting today!
My friend how many times do I have to tell you, never apologize to “me” for being a little late, it happens to everyone from time to time… ok!
Ok Nino I promise from now on I’ll never apologize to you, for “me” being a little late here again…ok!
Ok my friend… that sounds good to “me” here today!
My friend that being said here I’m just a little curious…. why were you running a little late today?
Well Nino I know how much you stress to “me” here, the importance of “me” eating every three hours…ok!
Nino that being said here…. I wanted to make sure that I ate “my” lunch, before I came today ok!
My friend once again here.. I’m so proud of you, how your sticking to eating every three hours….ok!
My friend because as you know here that’s what keeps your metabolism working, so it can constantly burn off that bodyfat to help you stay lean..ok!
My friend that being said here… what did you have for lunch today?
Well Nino I just happen to have had, a big fat juicy steak for lunch today… ok!
My friend….. did you just say that you had a steak for lunch today??
Yeah Nino I sure did… why?
Well my friend steak just happens to be one of ”my” favorites to be eating, in “my” diet here… ok!
My friend that being said…. in our next topic of discussion this week, I’m going to give you “my” thoughts on “Red Meat” ok!
Gee Nino that would be awesome… ok!
Nino because ever since I’ve starting putting a little ”Red Meat” into “my” diet here, I’ve never felt stronger…ok!
My friend.. that’s great to hear!
My friend that being said…. here we go again!
Well my friend let “me” start off today by telling you today, how important it is for you to be putting “Red Meat” daily into your diet… especially when your training ok!
My friend that being said here.. can I ask you a question?
Yeah Nino sure…. what is it?
My friend since you’ve been eating that “Red Meat” on a daily basis… have you seen your weight increase a little especially when your benching?
Gee Nino it’s funny that you should mention this, because “my” bench has definitely gone up, since I’ve been eating “Red Meat”…ok!
Nino that being said…. can I ask you a question now?
My friend absolutely… what is it?
Ok Nino…. what type of ingredient does “Red Meat” have in it, that’s making “me” so strong here lately?
My friend that’s a great question, and the answer is quite simple..ok!
My friend… are you listening?
Yeah Nino I sure am… go ahead!
Well my friend the answer to your question should be of no surprise you, because we’ve discussed it here before…ok!
My friend that being said… would you like to try and guess, in what that ingredient in “Red Meat” might be?
Ok Nino… is the ingredient “Creatine”?
My friiend… your absolutely right!
My friend that being said here… almost every bodybuilder out there today knows how important it is, to have a little ”Creatine” daily in their diet ok!
My friend that being said here… “Red Meat” just happens to supply a great amount of “Creatine”, which is no doubt going to increase your strength as your already finding out ok!
Nino that being said here… I have a great idea!
My friend…. what is it?
Nino… what do you say we get out of here today, and go eat some steak together?
My friend now your talking my language… let’s go eat some steak!
January 14th, 2009
Hey my friend…. welcome back!
Hey Nino as always…. it’s great to be back!
So my friend that being said…. what’s new and exciting in your life, since I last saw you here?
Well Nino I’m glad that you asked… because I have some news for you today, in regards to “my” daily diet regime ok!
Great my friend…. let’s hear it!
Well Nino after being here with you week after week for almost three years now, you’ve taught how important it is for “me” to be intaking enough protein daily in “my” diet, in order for “my” muscles to grow… ok!
Nino that being said here….would you still tend to agree with “me” on that assumption??
My friend absolutely…ok!
My friend because as your well aware of now, your muscles CANNOT grow to their maximum potential if your not intaking the proper amount of protein, that your body needs daily in your diet…ok!
Well Nino I had a strong feeling that you were going to say that…ok!
Nino because what I’m about to tell you today, in regards to some changes to ”my” daily diet plan is going to make you extremely happy with “me”… ok!
Nino that being said here…. would you like to know what those changes might be??
My friend absolutely….. enough of the suspense already ok!
Gee Nino I’m sorry I don’t mean to keep you in suspense here today, it’s just that I’m taking a page out of your book…. because that’s what you do to “me” sometimes here ok!
Gee my friend your really starting to have “my” sense of humor here…. I LOVE it!
Ok my friend that being said here…. please tell “me” the news now, in regards to your daily diet plan!
Well Nino you’ll be happy to know today that I added ALOT more protein to “my” daily plan, by “me” adding “egg whites” into the mix…ok!
My friend hang on a minute here…. did you just say “egg whites”??
Yeah Nino I sure did…. why is there something wrong with “me”, adding egg whites to “my” diet?
My friend are you kidding “me”…. I LOVE having “egg whites” in “my” diet as well ok!
My friend that being said here….. in our next topic of discussion this week, I’m going to give you “my” thoughts on “egg whites” ok!
Gee Nino that would be awesome…..ok!
Nino because ever since I started adding “egg whites” into “my” diet here, I’ve never felt stronger ok!
Well my friend that’s great to hear… ok!
My friend that being said here… I’m going to tell you why today, you’ve been feeling so stronger lately, due to you adding “egg whites” into your daily diet plan ok!
Great Nino go ahead…. I’m listening!
Ok my friend…. here we go again!
Well my friend let “me” first start off by saying to you today, how extremely proud I am of you here lately, in regards to your enthuisum concerning your daily nutrition…ok!
Well Nino that’s only because of the fact that since we’ve been together here, you’ve taught “me” how imporant it is for “me” to concentrate on “my” diet, if I want to achieve having that “dream body”…. ok!
Well my friend I have news for you today….ok!
Gee Nino…. what is it?
My friend it’s quite simple here…. you adding “egg whites” into your diet here lately, is without a doubt going to help you “big time”, to making that “dream body” of yours a reality soon…ok!
Gee Nino… why’s that?
Well my friend I’m glad you asked… because I’m about to tell you ok!
Ok Nino… let’s hear it!
Ok my friend… here it is!
Well my friend… did you know that “egg whites” are the best pure protein that your muscles can have today?
Gee Nino to be totally honest with you here, I had absolutely no idea…ok!
Well my friend you’ll be happy to know today, your muscles are thanking you “big time” for feeding them those “egg whites” lately.. ok
My friend simply because of this reason, that I’m about to give you here ok!
My friend… are you listening?
Yeah Nino…. once again let’s hear it!
Ok my friend the main reason why I LOVE “egg whites” here myself, is because their 100% all natural they don’t have any artificial ingredients whatsoever in them!
Gee Nino are you telling ”me” here today then, that “egg whites” are even better than Whey Protein?
My friend once again here I couldn’t have said it up any better myself…. because your absolutely right ok!
My friend because as your well aware of by now, whey protein contains some artificical ingredients in them…ok!
Yeah Nino I know what you mean because ever since I’ve been taking whey protein, it has a funny after taste to it….ok!
Yeah my friend I totally agree with you on that…ok!
My friend that being said here…. what do say we get out of here today, and I treat you to an “egg white” breakfast?
Gee Nino now your talking “my” language…. let’s go get “BIG” the all natural way!!
October 24th, 2008
Hey Nino….. welcome back!
Hey my friend….. it’s great to be back!
Nino that being said…. how was your vacation?
My friend….. it was awesome!
My friend you were right when you said to “me” that this vacation to Orlando, to visit ”my” sister was exactly what I needed…..ok!
Nino I told you…. ok!
Nino as you know everyone needs a break from the daily grind in their busy lives every now and then, just to kick back and have some fun…. ok!
Well my friend you can bet that I did just that…. ok!
So my friend that being said here… are you ready to get back to work, and discuss more topics together?
Gee Nino…. absolutely!
Hey Nino as a matter of fact here…. there is something that I would like to talk to you about today, and hopefully get your thoughts on it as well if that’s ok with you!
My friend absolutely….. what is it?
Well Nino while you were away on vacation I added something new, to “my” daily diet plan that I think your going to like…ok!
My friend awesome….. what is it?
Nino I added some starches to “my” diet because I heard it can really pack on some quality pounds, to greatly improve your overall physique….ok!
So Nino that being said here….. would you agree with “me” on that assumtion?
Well my friend to be totally honest with you here…. I can’t say that I agree with all that you just said to “me,” about adding starches to your diet ok!
My friend that being said here… I’m in total agreement with you when you said that starches, would no doubt pack on the pounds…. ok!
My friend but I don’t necessarily agree with you, on them being quality pounds….ok!
Gee Nino…. why not?
Well my friend I’m glad that you asked that…. ok!
My friend because I’m about to give you “my” thoughts, on eating starches today in your diet… ok!
Gee Nino why do I have a strong feeling here today, that your definitely not a big fan when it comes to putting starches in your diet!
Well my friend I guess you can say, only time will tell if that holds true…ok!
My friend that being said here….. are you ready for “me” to give you “my” thoughts today, on eating starches in your diet?
Gee Nino….. absolutely!
Ok my friend….. here we go again!
Well my friend you were right on the money when you said earlier to “me”, that I wasn’t a big fan on eating starches in “my” diet….ok!
My friend that being said here…. today I’m going to give you one very good reason why that’s the case….ok!
My friend listen up…. because here it comes ok!
Ok Nino I’m listening…. go ahead!
My friend the main reason why I’m not so big on eating starches in “my” diet, is simply because of the fact that it’s extremely hard, for your body to break down starchy foods and burn off….. ok!
My friend I find that especially being the case here, if your eating them late at night…. ok!
My friend…. did you know that?
Gee Nino… I had absolutely no idea until now ok!
Nino that being said here…. your probably not going to like, what I’m about to tell you ok!
My friend….. what is it?
Well Nino I’ve been eating most of “my” starches late at night…. ok!
Nino because that’s when I find “my” body what’s them the most…. especially pasta and bread…ok!
My friend to be totally honest with you here, I’m not at all surprised by that… ok!
My friend simply because I find that most people in our society today, live on eating starches all day long…… ok!
My friend mainly because of the fact starches are easy and convenient to prepare…. ok!
My friend that being here…. I strongly feel that this is the main reason why we’re finding more people in our society today, becoming more obese than ever before ok!
My friend that being said…. can you tell “me” why this is happening?
Gee Nino absolutely…. because it’s like you said earlier here, starchy foods is hard for our bodies to break-down and burn off!
Nino that being said as a result of this…. you’ll most likely find a dramatic increase in our bodies gaining unwanted bodyfat!
Nino…. is that the answer you were looking for?
My friend once again here I couldn’t have said it any better myself….. because your absolutely right!
Listen my friend I’m not at all telling you today, not to add some starches to your diet plan…ok!
My friend that being said…. I would strongly recommend that you do one thing for “me” here today ok!
Nino absolutely…. what is it?
My friend start eating most of your starches in the morning, so your body has time throughout the day to burn them off…ok!
My friend that being said here….. because this would greatly reduce the risk of your body, gaining that unwanted bodyfat ok!
Nino you can bet that I’m going to take your advice to heart and start eating most of “my” starches, early in the morning without any excuses why I can’t….ok!
My friend now your talking “my” language again ok!
Gee Nino…. what language might that be?
My friend it’s quite simple…. like a smart “No Excuses” bodybuilder!
September 3rd, 2008
Hey my good friend…. welcome back!
Hey Nino I can’t believe I made it here, on time today… ok!
Gee my friend…. why’s that?
Nino because I had a tough time here this morning at the gym to get the juices flowing, in “my” body to do “my” workout….ok!
My friend…. would you mind if I ask you a question?
Gee Nino absolutely not …. what is it?
My friend are you still having anxiety here this week, about your new job?
Gee Nino absolutely not… ok!
Nino because after our discussion we had here last week on how to overcome anxiety in “my” life, I’ve taken your advice once again and given all “my” anxiety over to God…. ok!
Gee my friend I’m so happy to hear you that….. and I know that God is too ok!
Ok my friend that being said…. why did you have a tough time in getting through your workout this morning?
Well Nino have you ever had those days when you go into the gym, and you can’t seem to get your body going?
My friend absolutely…. it’s only normal here to have days like that ok!
Well Nino I’m happy to say it only lasted a few minutes of “me” not having the energy this morning, to get through “my” workout…ok!
Nino…. would like to know why?
Gee my friend absolutely…. I definitely do!
My friend because if you found the solution to giving you more energy in regards to you getting through your workout this morning, I without a doubt want in on your secret ok!
Ok Nino listen up…. ok!
Nino because here’s ”my” secret to getting those jucies flowing in your body, when it seems to be on empty!
Ok my friend…. I’m all ears!
Ok Nino I knew that I needed a pick “me” up to get through “my” workout this morning, so I bought myself one of those “energy drinks” that I see everyone drink at “my” gym!
Gee Nino let ”me” tell you…. it only took five minutes for it to really kick in…ok!
Nino that being said…. have you ever had an energy drink to help you get through a workout before?
Gee my friend…. you’ve just done it again here this week!
My friend that being said… would you like to take a guess here and tell “me”?
Gee Nino absolutely…. I would love to take a guess!
Well Nino after being here with you for quite awhile now…. I’ve begun to really know your way of thinking ok!
Ok Nino that being said…. I believe I just came up with our next topic of discussion here this week!
Nino…. am I right in assuming that?
Gee my friend I’m amazed…. because your absolutely right!
Gee Nino is it ok…. if I make another assumption here today?
My friend absolutely… go for it!
Ok Nino I have a strong feeling that you are totally on the same page with “me” today, about “me” deciding to have an energy drink, to help “me” get through “my” workout this morning…. right!
Well my friend I hate to disappoint you here today… ok!
My friend I don’t necessarily agree with you on deciding to have an energy drink to give you that extra boost of energy, to get through your workout this morning….ok!
Gee Nino…. why not?
Well my friend I’m glad that you asked “me”…. ok!
My friend because in today’s discussion I’m going to give you “my” thoughts on energy drinks, that seems to be very popular with alot gym goers….ok!
Gee Nino something tells “me” that your not a big fan on using energy drinks today, in helping you to boost your energy level!
Nino…… am I right in assuming that?
Well my friend I guess only time will tell today, if that holds true…ok!
My friend that being said…. are you ready for “me” to give you “my” thoughts today, on energy drinks?
Yeah Nino….absolutely!
Oh Nino hang on I almost forgot!
Ok my friend…. what is it?
Nino I brought you an energy drink today for you to drink, as we discuss our next topic together!
Gee my friend thanks I appreciate the offer… ok!
My friend but I think I’ll stick to drinking “my” water today…. ok!
Gee Nino why do I have a strong feeling that your about to tell “me” today, that energy drinks aren’t so healthly for “me” to be drinking!
Well my friend let’s see if your right about that assumption… shall we!
Ok my friend that being said… here we go again!
Well my friend let “me” start off today by saying that you were right on target when you said to “me” earlier, that you had a feeling that I’m not a big fan on energy drinks!
My friend that being said…..today I’m going to give you two good reasons why I feel this way ok!
Ok Nino I’m all ears….. let’s hear the first reason!
Ok my friend…. here comes reason #1!
My friend…. did you know that energy drinks are loaded with tons of sugar?
Gee Nino…. I had absolutely no idea that energy drinks contain alot of sugar ok!
Well my friend I have news for you today….. they certainly do!
Listen my friend you’ve been here with “me” long enough now to know that I always tell you, the honest truth about things to help you NOT hurt you in your life ….ok!
Gee Nino I know that and I really appreciate you being straight up with “me” today, on giving “me” your thoughts on energy drinks….ok! Nino because as you know that’s the only way that I’m going to learn about certain things in “my” life today……ok!
My friend once again here…. I’m so happy that you see it that way ok!
Ok my friend that being said…. due to the fact that energy drinks contain ALOT of artificial sugars, is a good enough reason for “me” to stay clear away from them…ok!
My friend because as your well aware of now, too much artificial sugar in your diet today will be turned into unwanted fat…ok!
Gee Nino I know…. and that’s the last thing that I want to see happen here ok!
Nino because as your well aware of by now I’ve been really focused here in the last couple of weeks, to get back into the gym and really step up “my” training again …..ok!
Yeah my friend I know you have…. and I couldn’t be more proud of you ok!
Ok my friend that being said……. are you ready to hear the last reason today, why I’m not such a big fan on energy drinks?
Yeah Nino absolutely…. let’s hear it!
Ok my friend as your probably aware of also by now from our previous discussion that we’ve had here in the past, on the effects that artificial sugars can have on your body it can also have a negative effect on muscle growth!
My friend that being said…. the only thing that energy drinks are going to accomplish here for you today, is to eat up ALL your hard earned muscles that you’ve worked so hard to achieve here in the last couple of years ok!
My friend and I know for a fact here today you definitely don’t want to see your muscles disappear, after all the work that you’ve put into the gym here lately to get them… right!
Gee Nino absolutely not…. ok!
Nino as you know “my”#1 goal this year is for “me” to achieve ”my” “dream body” ….ok!
Well my friend if your really serious here about that today, then I suggest that you do one thing for “me”…. ok!
Ok Nino sure…. what is it?
My friend it’s quite simple here……. STOP drinking those energy drinks ok!
My friend just stick to eating your complex carbs here, for that energy source… ok!
Ok Nino I promise you today…. NO more energy drinks for “my” body!
Nino I’m sticking to having “my” oatmeal just before I workout in the morning… ok!
My friend now your talking ”my” language here again…ok!
Gee Nino…. what language is that??
My friend it’s quite simple…. like a champion “No Excuses” bodybuilder!
July 22nd, 2008
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