Posts filed under 'Motivation'
Hey Nino…. I’m back again!
Nino that being said… how are you today?
My friend to be totally honest with you here, I’m a little under the weather today…ok!
Gee Nino I’m sorry to hear, that your not feeling good today…ok!
Nino that being said…. would you like to take the day off today, from discussing our next topic here together?
My friend…. absolutely not ok!
My friend because if anything is going to make “me” feel better today, it’s discussing our next topic here together… ok!
My friend that being said here… do you have anything on your mind today, that you would like to talk to “me” about?
Gee Nino as a matter of fact.. I sure do ok!
GREAT my friend… what is it?
Well Nino you’ll be happy to know today, I added a new exercise to “my” tricep routine… ok!
Awesome my friend…. what is it?
Well Nino it just happens to be one of your favorites which are….. “Dips” ok!
Gee my friend…. how did you know that “Dips” are one of “my” favorite exercises, to be doing here when I’m training “my” triceps?
Well Nino I remember awhile back here when you were discussing your tricep routine to “me”, and you stated that “Dips” were at the top of your list of favorites to be doing…ok!
Gee my friend you sure have a great memory here, because your absolutely right…ok!
Well Nino I was hoping today if you feel up to it, to get your thoughts on doing “Dips”.. ok!
My friend absolutely…. ok!
My friend because it’s like said if anything is going to make “me” feel better today, it’s discussing another topic here together…. ok!
My friend and you just happen to pick a topic here this week, that I just LOVE to talk about… ok!
Awesome Nino…. I’m ready to go if you are ok!
My friend that makes two of us…. lets get started ok!
My friend that being said…. here we go again!
Well my friend let “me” start off by saying to you today, that I’m very proud of you… ok!
Gee Nino…. why’s that?
My friend it’s quite simple here…. are you listening?
Yeah Nino… go ahead!
Well my friend you’ll be happy to know today, that you just happen to be doing the most challenging excersise here when it comes to training your triceps…ok!
My friend that being said here…… wouldn’t you tend to agree with “me” on that assumption?
Yeah Nino…. absolutely ok!
Nino because ever since I’ve put “Dips” into “my” tricep routine, I’ve been finding out that I’m not able to do alot of reps right now… ok!
Nino that being said here…. is that ok?
Nino because I only say this for the reason that I know how much of a big fan, you are of doing alot of reps here when your training… ok!
My friend stop right there…ok!
Gee Nino…. what is it?
My friend it’s like I just said to you which is,”Dips” are very challenging for anyone who is just starting to do them…ok!
My friend that being said here…. the last thing I expect from you right now, is you being able to knock off alot of reps ok!
Gee Nino I’m so glad to be hearing that from you right now… ok!
Nino because I’m only able to knock off, about 10 “Dips” right now…ok!
Gee my friend that’s a GREAT start…. ok!
My friend that being said here… can you promise “me” one thing today?
Yeah Nino sure…. what is it?
My friend just keep on doing those “Dips” here, because very soon those 10 reps are going to turn to 20 and so on…. ok!
Gee Nino I have absolutey no intentions to stop doing “Dips” here anytime soon…ok!
Nino because I’m on a mission here, to catch up to you… ok!
Awesome my friend…. I just LOVE your determination here today ok!
My friend that being said here…. I have a great idea ok!
Gee Nino…. what is it?
Well my friend… what do say we get out of here today, and hit the gym to go do some “Dips” together?
Gee Nino…. are you sure your feeling up to it?
My friend absolutely…ok!
My friend because it’s like I said to you earlier, if anything is going to make “me” feel better today, it’s doing some “Dips” with you… “No Excuses” ok!
Gee Nino now I’m LOVING your determination here today….ok!
Nino that being said let’s go knock off, some “Dips” together…. No Excuses!!
My friend now your talking like a ”No Excuses” bodybuilder… let’s go!!
November 18th, 2008
Hey my friend…. how goes it today?
Hey Nino to be totally honest with here, I wasn’t very motivated at all on coming today…ok!
Gee my friend that sure doesn’t sound like you, because your usually ready to get down to discuss our next topic here together…ok!
Gee Nino I know tell “me” about it ….ok!
Nino that being said here….. I’ve just been very unmotivated lately in “my” life to get anything accomplished… ok!
Gee my friend that’s funny that you should say this, because there’s something that I’ve been wanting to ask you here …ok!
Gee Nino absolutely…. what is it?
Well my friend…. do you remember awhile back when we discussed how important it is to set goals for ourselves in our lives, and to see through successfully without any excuses?
Gee Nino that’s funny that you should be mentioning, goals to “me” here today ..ok!
Nino because that’s the main reason why I’ve been so unmotivated in “my” life lately, in wanting to accomplish anything…. especially “my” goals that I’ve set for myself ok!
My friend hang on a minute here….ok!
Gee Nino…. what is it now?
My friend I certainly hope that your not telling “me” today, that your thinking about giving up on your goals that you’ve set for yourself…ok!
My friend that being said here…. please tell “me” that I couldn’t be more wrong, in assuming that ok!
Gee Nino I’m sorry to disappoint you here… but your absolutely right in making that assumption ok!
Nino that being said….. I would totally understand if you want to give up on helping “me” each and week here, with issues in “my” life that I’m struggling with ok!
My friend I can’t believe what I’m hearing…ok!
My friend if you think for one minute here today, that I’m just going to stop helping you all of sudden with certain issues that your struggling with in your life, just because of what your telling today…. boy are you wrong ok!
My friend that being said here….. I’m going to do just the opposite ok!
Gee Nino…. what might that be??
My friend it’s quite simple….I’m going to do everything in “my” power that God gives “me” today in our discussion, to motivate you to keep pressing on towards your goals until their completed successfully ok!
Gee Nino why did I have a strong feeling here, that you were going to say that to “me” again!
Well my friend you should definitely know by now how I operate, after being together here for two years…. which is simply this!
My friend…. are you listening?
Yeah Nino…. go ahead!
My friend there is absolutely nothing that you can tell ”me”, that’s going to cause “me” to give up on helping you in your life, each and every week here…ok!
Gee Nino once again here…. I had a strong feeling that you were going to say that “me” too!
Well my friend that being said here…. what do say that we get to our next topic of discussion today?
Gee Nino absolutely….. I’m ready for some of your motivation today, to get “me” back on track to keep pressing on towards “my” goals in “my” life!
Great my friend…. here we go again!
Well my friend I think the best way for “me” to motivate you today, to keep pressing on towards your goals until their completed successfully, is for “me” to give you one very good reason why you need to stay in the game “No Excuses” … ok!
Ok Nino…. let’s see if you still have what it takes to motivate ”me” to keep pressing on here, towards “my” goals in “my” life until their completed successfully!
Ok my friend let’s see if I still have it… shall we!
My friend that being said…. are you ready to hear that ONE main reason?
Yeah Nino absolutely…. let’s hear it!
Well my friend believe it or not here the main reason that I’m about to give you, why you need to keep pressing on towards your goals, should be of no surprise to you… ok!
Ok Nino let’s see if your right….. let’s hear it!
Ok my friend the main reason is simply….. keep pressing on for “God”!
Gee Nino… is that it?
My friend that name alone should be more than enough today, to motivate you to keep pressing on towards your goals in your life…ok!
Listen my friend I’ll be the first to admit to you here today, that the only reason that I’ve been able to successfully accomplish so many goals in “my” life thus far, is mainly because of God’s incredible “grace” that “he” has given “me”…ok!
Gee Nino… do you think that God can give “me” some ”grace” here too, so I can successfully accomplish “my” goals in “my” life as well?
My friend absolutely….. ok!
My friend all God is waiting for here, is for you to just ask “him” for some…ok!
My friend after you do just that I guarantee you one thing here today…ok!
Gee Nino…what’s that?
My friend it’s quite simple… God will give you more “grace” than you need to get your goals successfully accomplished, without any excuses from “HIM”….ok!
Gee Nino I can’t even tell you right now how motivated you just made “me”,to get back in the game and to get “my” goals started once again here, until each one of them are successfully accomplished…ok!
My friend…does that mean that your going to ask God, for some of “his” awesome “grace” today?
Gee Nino what do think…. absolutely!!
My friend keep pressing on towards your goals, with the awesome ”grace” of God… “No Excuses”!!
Nino I promise you and God today, I definitely will…. “No Excuses”!!
September 30th, 2008
Hey my friend…. there you are!
My friend I almost was about to give you a call…. to see if you were coming today!
Gee Nino I’m sorry to keep you waiting…. ok!
My friend how many times do we have to go through this…. until you understand! My friend you never have to apologize to “me” for anything…. ok! My friend especially if your running a little late, it happens to everyone from to time to time…ok!
Gee Nino I know that…. ok!
Nino that being said…. to be totally honest with you, I wasn’t running late today ok! Nino I was actually sitting in “my” car, trying to decide wether or not I wanted to come today… ok!
Gee my friend that certainly doesn’t sound like you! My friend after you’ve been telling “me” here lately week after week, that you can’t wait to get here to discuss our next topic together!
My friend….. would you tend to agree with “me” on that?
Gee Nino absolutely….. I do!
Nino and that still holds true…. ok!
Ok my friend… I believe you!
So my friend that being said…. why were you sitting in your car then, deciding wether or not you wanted to come today?
Well Nino I guess I might as well tell you the real reason why I was sitting in the car, deciding wether or not I wanted to come today…. huh!
My friend I think that would be a great idea…. maybe I can help you figure out what’s got you so unmotivated here today ok!
Gee Nino that would be great! Nino because I truly believe if anyone can help “me” get “my” motivation back in this area of “my” life, that I’m about to tell you… it’s definitely you ok!
My friend it would be “my” pleasure today to help you get that spark back that seems to be out for the moment, in a certain area of your life…ok!
So my friend that being….what area of your life today is in desperate need of some motivation?
Well Nino the area that I’m in desperate need of some motivation in today, happens to be in ”my” training…ok! Nino because I’ll be totally honest with here this week ever since it’s been getting really nice outdoors lately, I’ve had absolutely no motivation whatsoever here to go to the gym and train… ok!
Gee my friend is that what’s got you so down here this week, the fact that your losing your motivaion to train here lately…. because of the nice weather?
Yeah Nino… absolutely it sure is!
Nino that being said…. I’ve been wanting to ask you a question here lately, if that’s ok with you!
My friend absolutely….. what is it??
Well Nino it’s no secret to anyone in our society today who has read your story, how you’ve been able to accomplish so much in your life, despite having a physical disability… ok!
Nino that being said…. I have to ask you simply this question, that I’m sure alot of people in our society want to know as well ok!
Nino are you listening?
My friend absolutely…. I’m all ears go ahead!
Well Nino I’ve been dying know…. what’s kept you so motivated here over the years to keep on training so consistently?
Gee my friend you must have read “my” mind because that’s exactly the next discussion, that God wants “me” to have with you today…ok! My friend to be totally honest with you I’m not at all surprised by you asking that…. ok! My friend because alot of people at “my” gym lately, have been asking the same thing…. ok!
Gee Nino…. are you kidding “me”!
My friend absolutely not…. I’m being totally honest with you here ok!
Ok Nino once again here this week…. I totally believe you!
So Nino does that mean then your going to tell “me” and the rest of the people in our society today, your motivation behind you training so consistently and faithfully here over the years?
My friend like I said…. this is exactly the next topic of discussion that God wants “me” to have with you, and the rest of the people in our society today ok!
Awesome Nino….. because if anyone can motivate “me” today to get back into the gym, and continue to train to achieve “my” “dream body”, it’s definitely you without any excuses ok!
Well my friend as always I will definitely do “my” very best to try to convince you of that very thing today…ok!
Ok Nino….. great!
Nino let’s get to it today… shall we!
Gee my friend it sure sounds like to “me” your already starting to get some motivation back today…. ok! My friend now let’s see if I can let that continue by getting you motivated again, to get back into gym today and train as well…. ok!
Ok Nino it sounds like a plan….. work your magic here once again!
Ok my friend….get ready today for a whole new dose of motivation for you to get back into the gym training, without any excuses whatsoever here why you can’t do so!
My friend that being said…. are you ready to go?
Nino absolutely……. let’s go!
Ok my friend…. here we go again!
Well my friend to be totally honest with you here today, you’ve known “my” motivation behind “my” training all along here since we’ve been together…ok!
Gee Nino why did I have a feeling you were going to say that to “me” again…. here this week!
Nino that being said…. as you would tell “me” here from time to time, which is simply this!
Gee Nino I think I need a refresher in what that single key to your motivation is behind your training again…. right!
My friend once again here I couldn’t have said it any better myself…. because that’s exactly what I’m about to do for you today ok!
My friend that being said…. I’m going to share with you once again here today, the single most important key behind “my” motivation to keep on training so consistently….ok! My friend regardless of how I might be feeling both physically and mentally at the time, or how nice the weather might be outside…ok!
Awesome Nino…. I’m all ears once again!
Great my friend because here comes that single most important key again…. behind “my” motivation to keep on training so consistently, without “me” making any excuses why I can’t continue to do so… ok!
Ok Nino I’m even going to write it down again…ok! Nino so I won’t even have any excuses either after today, why I can’t keep on training as well!
My friend once again….. that’s a brilliant idea!
Ok my friend here comes that motivational key behind “my” training again…. so listen up!
Ok Nino…. let’s hear it!
Ok my friend it should be of no surprise today in what that motivational key is behind “my” desire to keep on training… ok! My friend that motivational key behind “my” training happens to be none other than….. GOD!
Listen my friend I’ll be totally honest with here even I still have days today, where I don’t want to go to the gym and train… ok!
Gee Nino I find that a little hard to believe here…. are you being serious?
My friend I couldn’t be more serious… ok!
My friend that being said…. this is when God comes into “my” head and simply whispers, those two words that your very familiar with by now which are ”No Excuses” ok! Well my friend I don’t know about you but the last thing I want to do here, is to disappoint God after ”The No Excuses” motto that “he” has given “me”… ok!
Gee Nino if I were in your shoes…. I would probably be thinking the same thing!
Listen my friend over the 13 years that I’ve been training here, God has definitely been both “my” physical and mental strength for “me” to get through, each and every one of “my” intense training sessions….ok!
My friend I definitely know one thing for sure…ok!
Gee Nino…. what’s that?
My friend without a doubt God is with you too…. when your training ok! So my friend the best advise that I could give you today, on those days that you don’t feel like training….is simply this!
My friend…. are you listening??
Yeah Nino…. go ahead!
My friend simply keep training for….God!
My friend after all God gave us life here on earth…. right?
Gee Nino that being said…. I only have one thing to say to you today ok!
Gee my friend…. what might that be??
Well Nino you sure haven’t lost a step here when it comes down to convincing “me”, to keep on keeping on here…ok!
Gee my friend it sure sounds like to “me” that I worked “my” magic here once again here, to convince you to get back into the gym and train…. without any excuses!
My friend…. would that be a pretty good safe assumption for “me” to be making today?
Gee Nino I’m going to use another one of your famous quotes to answer your question here….ok!
Ok my friend… let’s hear it!
Ok Nino as you would tell “me” here from time to time…. “I couldn’t have summed it up any better myself here today”!
Nino that being said… guess where I’m going now?
Gee my friend I have no idea…. where are you going??
Gee Nino after our disscussion we just had today it’s quite obvious here where I’m going… ok!
Nino I’m back into the gym to start “my” intense training again…. without “me” making any excuses why I can’t do so…ok!
My friend now your talking “my” language again!
My friend that being said I’m right behind you, let’s go to the gym and train hard shall we…. ”No Excuses”!!
Gee Nino all I can say to that is…. lead the way!
June 10th, 2008
Hey Nino…. I’m actually on time here this week! Yeah my friend I see that… and you look to be well rested, this week as well! Gee Nino…. how can you tell? My friend trust “me” I can definitely tell that your well rested this week here, unlike last week…. when I had to force you to stay awake during our discussion together remember!
Yeah Nino I certainly do remember! Nino that being said….. I really appreciate you once again here on giving “me” another valuable lesson, on how important it was for “me to be getting “my” ZZZ’s today, especially when I’ve been training so hard lately!
Oh my friend thanks for bringing that up here because I wanted to ask you…. how’s that been going have you been sleeping?? Gee Nino what do you think…. absolutely I feel GREAT today, ready to discuss another topic here with you ok! Gee my friend you must be well rested here this week…. because I’ve never seen you this enthusiastic before, to get to our next topic of discussion so quickly!
My friend…. are you feeling ok?
Gee Nino like I said I feel GREAT today…. ready to tackle another important topic, with you here this week ok! Well my friend I think we should stop talking about it and get to our next topic of discussion, this week then…. what do you say that? Gee Nino like I said I’m well rested, and ready to go here today!
Well ok my friend that being said….. do you happen to have a topic today that you would like to talk to “me” about this week? My friend because I’ll be totally honest with you here today, I really don’t have anything right now that I can think of….. to discuss with you today!
Gee Nino that’s ok…. because guess what?
Gee my friend…. what is it?
Well Nino I’m kind of glad here this week that you don’t have anything to discuss with “me”, because I was hoping that we could talk about something that’s been on “my” mind here lately!
Gee Nino…. would that be alright with you if we can do that today?
Gee my friend are you kidding “me”…. absolutely!
My friend because like I said I had absolutely nothing to talk to you about this week…. and once again here you stepped up to the plate, and hit a home run with you coming up with our next topic of discussion this week!
My friend all I can say to you is thanks for saving the day…. great job!
Ok my friend that being said…. what would you like to talk to “me” about today?
Well Nino as you know by looking at the calendar today…. summer is just around the corner! Yeah my friend I know…. I can’t believe it’s already May here! My friend the time is just flying by here before you know it, it’ll be time for you to hit the beach and show off your new improved physique to all your friends….. that you’ve worked so hard to achieve here in the last couple of years!
My friend…. wouldn’t you agree with “me” on that?
Yeah Nino absolutely….. without a doubt I totally agree with you! Nino as a matter of fact here I’m glad that you brought that up, because I have a favor to ask you today if it’s ok!
My friend absolutely…. what is it?
Well Nino to be totally honest with you here today, I have to say how amazed I am of you right now…. ok! Gee my friend….why’s that? Well Nino since we’ve been together here for the last couple of years, I’m just amazed how you’ve been able to stay so lean…. month after month ok!
Gee my friend I appreciate that…. but I’ll be the first to tell you here, its not easy to stay lean year round ok! Gee Nino I know… tell “me” about! Hey my friend wait a minute… I just came up with a great idea here today!
Gee Nino…. what is it?
Well my friend I know that you just told “me” that you already have, our next topic of discussion this week…. right! Yeah Nino…. I sure do! My friend that being said… I was going to ask you if it’s ok with you today, if we can discuss it next week! My friend because I really would like to discuss with you today, “my” secret behind “me” staying lean here year round…. if it’s ok with you!
Gee Nino I can’t believe it…. guess what you just did??
Gee my friend I have no idea…. what did I just do?
Well Nino you must be reading “my” mind here this week, because that’s exactly what I wanted to discuss with you here this today …. anyway! Nino because I really want to start getting lean here for summer, and if you can give “me” your secret today in how I can do that…. I would greatly appreciate it!
Well my friend your request is about to be granted….. because I’ll be more than happy to share with you today, “my” secret behind staying lean year round ok!
Awesome Nino…. let’s get the ball rollin today, and tell “me” your secret behind staying lean here year round ok! My friend that sounds like a good plan to “me”…. let’s get to it shall we!
Ok my friend that being said…. I’m going to once again here let you in on another one of “my” secrets, this time around in how to stay lean year round even during the tough winter months! Gee Nino hang on a minute here don’t start yet… because I want to get “my” pen and pad out again! Nino so I can write down your secret behind staying lean year round here… ok!
Well actually my friend believe it or not that won’t be necessary here this week, because you’ve known the secret all along…ok! My friend I seriously think that you just need a refresher here today, just like our discussion we had awile ago in how to achieve that six-pack…. ok!
Ok Nino if you say so….I’ll just listen very carefully then!
My friend that sounds like a great idea….. listen up!
Ok my friend that being said…. I’m going to share with you once again today, the three keys behind you staying lean year round! My friend after which I have a strong feeling today that your memory here, in how to stay lean year round….. is going to start coming back to you ok!
Ok Nino I’m listening…..let’s go!
Ok my friend…. here we go again!
Ok my friend like I said to you earlier staying lean year round here, is not an easy thing to do today at all! My friend that being said…. today I’m going to share with you three important keys to you staying lean that your already familiar with here, because we’ve discussed them several times since we’ve been together here ok!
Ok Nino….. let “me” hear the first key again to “me” staying lean year round, because like I said summer is just around the corner and I have to be ready for the beach!
Ok My friend here comes key#1 again to you staying lean here year round…. so listen up!
Well my friend believe it or not here….. you’ve been doing the first key to staying lean for about two years now!
My friend…. did you know that??
Gee Nino absolutely not…. what is it?
Well my friend it’s quite simple here today in what that first key is, that you’ve been doing lately…. which is simply this! My friend…. are you listening? Yeah Nino I sure am….go ahead! Ok my friend the first key to you staying lean here year round, is simply keep your training consistent!
My friend that being said…. have you been doing that lately?
Yeah Nino absolutely…. I’ve been getting myself in the gym at least 4-5 days a week ok! Nino that being said…. each and everyday that I’m in the gym, my training intensity has been going up the roof!
My friend that’s awesome….. keep that intensity up ok!
My friend because the more intense that you train everyday, the more your body is going to build that lean muscle mass…. that every person in the gym today is trying so hard to achieve ok!
Ok Nino you can count on it…. I definitely will keep “my” training intensity in the gym up, if it’s going to help get lean for summer here ok! Great my friend…. trust “me” it will without any excuses ok!
Ok Nino…. I believe you!
So Nino that being said…. what’s the second key today, in “me” staying lean here year round? Well my friend believe it or not again here today, I have a strong feeling that you’ve been doing key #2 to staying lean year round as well… ok!
Gee Nino…. how do you know that?
Well my friend once again here…. it’s quite simple how I know that you’ve been doing key #2 as well ok!
My friend which is simply this… are you listening again?
Yeah Nino absolutely… go ahead!
Ok my friend…. key #2 is simply be consistent with your diet as well! My friend that being said…. have you been doing that lately as well? Yeah Nino…. absolutely I have! Nino as a matter of fact here… on the way here today, I made myself a tuna salad ok!
Oh my friend I LOVE tuna salads….. it’s loaded with alot of lean protein! Yeah Nino tell “me” about…. that’s all I’ve been eating here lately! Gee Nino from the sounds of it today…. I believe you were right!
Gee my friend… what was I right about today?
Well Nino it’s quite simple here what you were right about today….. which is simply this!
Nino are you listening?
Nino because I really want you to hear this…. ok!
Yeah my friend I certainly am…. go ahead!
Ok Nino…. well you were right again when you said that I knew the secret all along here, behind “me staying lean year! You see my friend I told you that you knew the secret behind you staying lean year round, you just needed to hear it again to refresh your memory here today….. that’s all! Oh hang on my friend…. there’s still one more key here today that we have to discuss again, in you staying lean here year round ok!
Gee Nino…. would you mind if I try to guess the last key, to “me” staying lean year round here today?
Gee my friend absolutely not…. go right ahead!
Ok Nino thanks! Well Nino I strongly believe the last key to “me” staying lean here year round, is something that we’ve talked about over and over again here together since the start of our mission! Nino which is simply…. “No Excuses”!
Nino that being said…. am I right here today in guessing the last key to “me” staying lean year round? My friend once again here I couldn’t have summed it up any better myself…. because your absolutely right!! Listen my friend nobody says that it’s easy today in our society to get in shape, let alone trying to stay lean year round… ok!
Yeah Nino…. trust “me” I know it’s not! Nino that being said…. I’m going to keep pressing on here, and keep implementing the three keys to “me” staying lean year round in my daily routine…ok!
My friend all I have to say to that is simply this! My friend continue to train hard be consistent with your diet, and do it without any excuses whatsoever…. why you can’t get lean here for summer ok! Gee Nino all I can say to that is…. let’s go get lean for the beach! My friend now your talking “my” language….. muscle beach here we come “No Excuses”!!
May 16th, 2008
Hey my friend there you are…… I was just about to give you a call, to see if you were coming today! Gee Nino I’m sorry that I’m an hour late today….. I had a really tough time to get up this morning! My friend please don’t tell “me” that your still partying and drinking alcohol here this week! My friend because just by “me” looking into your eyes here this morning, it sure seems that way to “me”!
My friend so that being said….. please tell “me” today that I’m totally wrong here in assuming that ok! Ok Nino…… hold on right there! Nino I can assure you today and God can as well, the reason why I had a tough time of getting up out of bed this morning…. has absolutely nothing to do with me drinking any alcohol ok!
Gee Nino because after our discussion last week on the effects that alcohol can have on “my” training, I told myself and “my” friends that I was done poisoning “my” body with drinking alcohol…. ok!
Oh my friend…. I can’t tell you how relieved I am right now, by you telling “me” that ok! My friend I just want you to know something here today…. ok! Ok Nino sure…. what is it? Well my friend I just want you to know that I totally know how hard it is today to stand up to peer pressure, especially when alcohol is involved ok…. great job in standing up for yourself!
Gee thanks Nino…. that really means alot to “me” coming from you! Gee my friend I should be thanking you…. right now! Gee Nino…. why’s that? My friend because your definitely being a role model to alot of teenagers in our society today, when it comes to doing the smart thing and not drink when the pressure is on…. I’m proud of you!
Ok my friend that being said…. I’m curious to find out then why you had such a hard time, of getting up out of bed this morning?
Well Nino to be totally honest with you…. I haven’t been getting much sleep here at all, in the last couple of weeks ok! Gee my friend that’s not good at all here…. especially when you’ve been training so hard as of late! Yeah Nino your not kidding! Nino because “my” workouts here in the last couple of weeks, have been to say the least not productive at all… ok!
Gee Nino I’m sorry to say this to you again here this week, but I’m really getting discouraged here…ok! Nino because the last thing that I want to see happen here like last week, is to start seeing “my” workouts going down hill…. because I’m not getting enough sleep ok! Nino because you of all people know how hard I’ve been training here lately in hopes of getting that “Dream Body”, that I so much want “big time” for myself…. ok!
Ok my friend hold the phone…. stop right there!
Gee Nino something tells “me” that your not to happy again with “me” here this week…. am I right in assuming that?
Actually my friend I hate to disappoint you….. but this happens to be one of those times here, when I’m both happy and unhappy with you at the same here this week ok! Gee Nino are you trying to be funny here by telling “me” this! My friend absolutely not…. would you like “me” to explain to you why I’m both happy and unhappy with you here this week? Yeah Nino because you of all people should be telling “me” of how important it is to get enough sleep when your training today, in order to be productive with your workouts…. right!
My friend your absolutely right…. in assuming that! My friend it is extremely important for you to be getting enough sleep, especially when your training today… ok! Gee Nino hang on a minute here…. ok!
Gee my friend….. what is it?
Well Nino I’m a little bit confused here right now…. ok!
My friend…. why’s that?
Well Nino how can you be both be happy and unhappy with “me” here this week…. in “me” not getting enough sleep here lately, especially with “me” training so hard!
Ok my friend…. would you like “me” to explain to you now, in why I’m both happy and unhappy with you here this week?
Yeah Nino absolutely…. I sure would!
Well my friend hang on because I’m about to make some sense out of all, what I’m telling you here so far today…. ok!
Awesome Nino I’m listening… go ahead!
Great my friend…. here comes “my” explanation of why I’m kinda happy with you, and at the same time unhappy with you here this week ok! Well my friend your absolutely right…. I’m NOT at all happy with you here this week, of you telling “me” that you haven’t been getting enough sleep… especially with you training so hard lately ok!
Gee Nino I knew it…. you were just joking with “me” when you said, that you were also happy with “me” this week right? My friend I hate to disappoint you again…. but I wasn’t joking when I said that to you ok!
My friend…. would you like to know why??
Yeah Nino absolutely…. I sure do!
Well my friend its pretty simple why I’m also happy with you here this week…which is simply for this reason ok! My friend believe or not the reason why I’m happy with you here also this week, is because you just came up with our next topic of discussion… ok! Gee Nino I should have known that was the case…. after being here with you week after week for about two years now!
My friend it’s like I’ve been telling you here since we’ve been getting together week after week…. which is simply this! My friend God has given us permission to have some fun here together from time to time, so we can break up the mood…. remember!
Yeah Nino….. how I could I have forgotton here your right! Nino just let me say that you definitely haven’t lost your sense of humor one bit… because you really had “me” going here for awhile today!
Ok my friend that being said…. what do you say we break up the mood here again to back to being serious, and get to our next topic of discussion here this week? Gee Nino that sounds like a plan to “me”…. I’m ready! Nino because I have a strong feeling here this week that once again… I’m going to be receiving another one of your valuable lessons, this time being the importance of “me” getting enough sleep today especially when I’ve been training so hard lately!
Nino would that be an accurate assumption for “me” to be making….. once again here this week? Gee my friend it sure seems like to “me” here this week that your back on track to thinking like “me”, unlike last week….. because your absolutely right!
Ok my friend that being said…. today I’m going to be sharing with you two very important reasons, why you need to be getting enough sleep especially when training ok! Ok Nino I’m definitely looking forward to learning today why it’s so imporant for “me” to be getting enough sleep, especially knowing how hard that I’ve been training here in the last couple of years!
Ok my friend said are you ready for today’s lesson…. on why it’s so important for you to be getting your ZZZ’s, especially when you’ve been training so hard lately?
Yeah Nino absolutely…. let “me” have it!
Ok my friend…. here we go again!
My friend before we start today…. I think it would be a good idea, for you to do one thing for “me” ok! Gee Nino hang on don’t tell “me”… let “me” guess ok! My friend absolutely… go right ahead! Well Nino if I know you like I think I do now… you want “me” to get “my” pen and pad out here again, this week right! Gee my friend your definitely without a doubt here, starting to know “me” better than “my” own family….. because your absolutely right!
Ok my friend that being said…. let “me” know when your ready to start writing! My friend because I really want you to understand today, why it’s so important for you to be getting enough sleep here especially when you’ve training so hard lately…. ok!
Ok Nino…. I’m inked and ready to go!
Awesome my friend…. because I’m going to get right to the point today ok! Gee Nino that’s usually not like you…. are you feeling ok? My friend absolutely… I feel GREAT and well rested ok! My friend the reason why I want to get right to the point today in telling you why it’s so important for you to be getting enough sleep, especially when your training…. because you definitely need to get home and catch up on some ZZZ’s ok!
Gee Nino…. do I really look that tired to you today?
Yeah my friend you sure do! My friend because the last thing that I want to see happen here today, is you falling asleep on “me” in the middle of our lesson…ok! Ok Nino your absolutely right here…. let “me” hear your first reason quick, before I dose off on you today!
Ok my friend listen up…. because here comes reason #1 in why it’s so important for you to be getting enough sleep, especially when your training today!
Ok Nino once again I’m all ears…. let’s hear it!
Ok my friend reason #1…. is simply this! My friend do you recall awhile back when we discussed, how important it was for you not to be overtraining your muscles? Yeah Nino absolutely…. I sure do! Nino as a matter of fact here you’ll be happy to know that I now take the weekends off from training, so I can allow my muscles to rest and grow! My friend…. that’s great to hear! My friend that being said here… believe it or not the same holds true with you getting enough sleep as well, in order for your muscles to grow effectively today!
My friend….. did you know that??
Gee Nino I had absolutely no idea….until now! Nino could you explain to “me” how “my” muscles grow then…. when I’m actually sleeping? Gee Nino because I’ll be totally honest you here, I find that a little hard to believe….ok! Gee my friend you must be reading “my” mind here again! My friend because I’ll be more than happy to explain to you today, of what I mean by telling you this ok… so listen up!
Ok Nino I’m definitely listening here… go ahead!
Ok my friend you might find this hard to believe today but the truth of the matter is your muscles are most likely, to grow the most here when their at full rest! My friend basically what I mean by saying this to you is simply this! My friend your muscles and body CANNOT fully grow to it’s maxium potential, WITHOUT the proper amount of sleep today…ok!
My friend so that being said here…. you seriously need to be getting at least 8hrs of sleep total daily, in order for your muscles to receive the maxium growth possible ok! Gee Nino I had absolutely no idea that “me” not getting enough sleep here would actually put “my” muscles, that I’ve been working so hard for lately…. in jeopardy from growing to their maxium potential! My friend as you know here I always tell you the honest truth about things, to only help you in your life today not hurt you…. ok!
Gee Nino once again here…. I definitely know that, and I really appreciate your honesty as well! Nino because that’s the only way that I’m going to learn about things in “my” life today…. right! My friend your absolutely right… I’m glad that you see it that way! My friend because it makes “my” job here week after week with you, a whole lot easier to accomplish… ok!
Ok my friend so that being said….. are you ready for reason #2 in why it’s so important for you to be getting your ZZZ’s, especially when your training today?
Yeah Nino absolutely…. let “me” hear it! Nino because I seriously need to be getting home to catch up on some well needed sleep, or else I could forget about achieving “my” “Dream Body” here today… ok! My friend you got it….. I’m going to get right to the point with this last reason ok!
Well my friend believe or not here you already gave “me” the second reason earlier…. would you like to take a guess on what it is? Ok Nino…. sure why not! Well Nino I did mention to you earlier that since I haven’t been getting enough lately here, my performance in the gym has suffered “big time”! Nino because it’s been a challenge for “me” lately here, to be able to finish “my” workouts effectively! Gee Nino and I definitely think that has alot to do with “me”, not getting enough sleep here lately!
Nino would that be a pretty good safe assumption for “me” to say?
My friend once again here I couldn’t have summed it up any better myself…. because your absolutely right! Oh also my friend…. your right on target with naming the second reason as well! Listen my friend there is absolutely no way that you can go to the gym today, and have an effective workout WITHOUT you getting enough sleep… ok!
Hey Nino trust “me”…. I definitely without a doubt know that now ok! My friend does that mean then your going to start getting the necessary amount of sleep here, so you can keep on growing those muscles properly and continue to train effectively as well!
Gee Nino what do you think…. absolutely! Nino as a matter of fact here….. guess where I’m going now? Gee my friend I have no idea…. where are you going now? Gee Nino it’s quite simple… I’m going to go home, and catch up on some well needed sleep here ok!
Hey my friend …. would you like “me” to read you a bedtime story?
Gee Nino very funny I like your sense of humor! Gee thanks my friend…. I knew you would! My friend but all kidding aside here go home now, and get some sleep ok…. ”No Excuses”!!
April 30th, 2008
Hey Nino…. here I am! Howdy my friend…. I’m just finishing up some paperwork here, before our meeting today! Gee Nino don’t rush on “my” account take your time I’m certainly in no hurry today, as a matter of fact I have something that I want to talk to you about today…. if you don’t mind!
My friend absolutely not….. I don’t mind at all! My friend just give “me” a few minutes here to finish up this last bit of paperwork, and then I promise that you’ll have “my” undivided attention today…. ok!
Ok Nino thanks….. I’ll just wait here patiently anticipating another great topic of discussion with you here this week! My friend that sure sounds like to “me” that you already have, our next topic of discussion this week! My friend am I right in assuming that…. or am I jumping the gun a bit here? Gee Nino I don’t know…. maybe! Nino I guess only time will tell if that’s the case, as you would always tell “me” here from time to time….. right!
Gee my friend it’s like I’ve been telling you lately…. which is simply this! My friend your really starting to think and say the exact same thing, that I’m usually thinking and saying to you…… I’m impressed! Well Nino to be totally honest with you here we’ve been spending so much time together, that it’s actually easy for “me” now to start thinking like you! Gee Nino I guess it’s like the old saying goes….. which is simply this!
Nino are you listening?
My friend absolutely…. let “me” hear it!
Ok Nino….. I guess you can say that I’m really beginning to know you like a book now! My friend without doubt I would have to totally agree with you on that saying…. which only tells ”me” one thing!
Gee Nino…. what’s that?
My friend it’s quite obvious here in what this should be telling both of us today…… which is simply this! My friend a huge reason why God brought us together is so that I could mold you to start thinking along the same lines as myself, so when the time comes I can recruit you to help “me” carry out “my” mission here successfully!
My friend it’s like I said this is only the beginning of our mission together! My friend soon God will open that door of opportunity so together we can go minister to people around the world, and teach them about making ”No Excuses” in their lives….. right!
Gee Nino I don’t know what to say right now…. I’m speechless!
My friend why’s that…. did I say something wrong here?
Oh Nino….. absolutely not! Nino it’s just that by you saying that to “me” I can’t believe that you have that much faith in “me”, that I can also teach people in our society today about making “No Excuses” for themselves for whatever their dealing with in thier lives!
Well my friend that being said….. guess what?
Gee Nino what is it….. do you have some good news to share with ”me”? Gee Nino because I could definitely use some today! Nino because I’ve been a little bit discouraged with myself lately!
Gee my friend…. why’s that?
Actually Nino first tell “me” your news…. then I’ll tell you what’s got “me” a little down here today….. ok!
Ok my friend….. that sounds fair!
Well my friend I just want to respond to what you said to “me” earlier about “me” having enough faith in you, that you’ll also be able to teach people about them making ”No Excuses” in their lives! Well my friend that being said I have news for you today…… which is simply this!
My friend…… are you listening??
Yeah Nino…. go ahead!
Ok my friend! Well my good friend believe or not both God and I have complete faith and confidence in you that when the time comes, and I have to leave you here and go do Gods calling on ”my” life, you’ll be more than able to teach people on your own about making those excuses in their lives! Also my friend I might add without making any excuses for yourself, why you can’t teach them to do so….. right!
Gee Nino since you put it that way…. I definitely wouldn’t want to disappoint God! Nino I will certainly do “my” best then to help you carry out your mission, when God brings you to your destination to go and minister to people around the world! My friend I certainly don’t think that you have to worry about disappointing God, because that could never happen in a million years! My friend all that God asks from all of us is to do are very best in life, and he’ll do the rest to help us… ok!
Ok Nino… it’s a deal!
Great my friend!
Ok my friend that being said…… tell “me” now what’s got you a little down here today?
Ok Nino…. thanks!
Well Nino as you know “my” training has been going extremely well lately, I’ve really been able to start noticing big changes in how physique is looking lately! Gee my friend that’s GREAT to hear…. I’m so happy for you! My friend I’m a little confused here because how can you be down about that, you should be really excited about this today….. right!
Oh Nino absolutely…. I am excited trust “me”!
Great my friend…. so why the long face today?
Well Nino it’s like I said I’m really happy in how my physique is looking lately, except in one particuliar area!
Gee my friend…. what area might that be?
Well Nino the area of “my” physique that I’m not to happy with lately and is taking forever for “me,” to see some positive results in…. happens to be abdominal area! Gee Nino I can’t tell you how many different ab exercises that I’ve been doing latley! Nino I’ve been doing so many crunches lately, I’ve been feeling sick to ”my” stomach! Gee Nino is that’s not bad enough ”my” abs even hurt “me” lately, when I’m either taking in a deep breath or coughing!
Gee Nino is this a normal thing to be happening to ”me” when I’m trying to acheive getting that six-pack, that sure dosen’t seem to be happening?
Ok my friend stop right there…… guess what you just did again?
Gee Nino I have no clue…. what did I just do again?
My friend by now it should really be of no surprise to you in what you just accomplished here, in doing once again for us today….. which is simply this!
My friend are you listening?
My friend because believe or not this has your DNA…. all over it today!
Gee Nino absolutely I’m listening….. I actually feel like I’m on that crime tv show CSI today!
Well my friend I promise what I’m about to reveal to you today, is not going to get you into any trouble….ok!
Ok Nino…. let “me” have it!
Ok my friend…. here it is!
My friend you’ll be happy to know today that once again… you have just come up with our next topic of discussion here this week!
Gee Nino that’s awesome…… what is our next topic of discussion this week about??
Gee my friend are you kidding “me” you mean to tell “me” that you honestly don’t know, in what our next topic of discussion is going to be about this week?? Gee Nino I’m sorry but I’m totally clueless right now on what our next topic of discussion, is going to be about this week…… can you help out?
Ok my friend I guess I can help you out today…. in naming our next topic of discussion! My friend you’ve only been talking to “me” about it today for the last five minutes here….. that’s all! Oh Nino hold on a minute don’t tell “me”….. I think I know what it is now!
Great my friend….. let’s here it!
Ok Nino…. here it is!
Well Nino I have a strong feeling today that your going to be sharing with “me”, your secret behind in acheiving that six-pack….. right!
Gee my friend I can’t believe it…. guess what??
Gee Nino…. what is it?
My friend it’s quite simple it’s like I’ve been telling you for weeks now….. which is simply this! My friend you sure haven’t lost a step when it comes down for you to think like “me”, because your absolutely right with that assumption! My friend I’m without doubt going to be sharing with you today “my” secret behind in achieving that six-pack! My friend because I know all to well how imporant it is today, in having rock hard abs to successfully complete that “dream body” that you’ve been working so hard to get lately!
Gee Nino wait a minute here!
My friend what is it….. don’t you want ”me” to reveal to you today my secret behind in you acheiving that six-pack, that you’ve been trying so hard to get lately??
Well Nino yeah…… of course I would love to know your secret today, in how I can acheive getting that six-pack!
Ok my friend great….. so what’s the problem then??
Well Nino it’s just that I kinda feel bad that you’ve been giving “me” all of your secrets for free lately, in how I can acheive that “dream body”…… I feel that I should be giving you something in return here! Ok my friend stop right there….ok! Gee Nino something tells “me” that I shouldn’t have said that to you….. right!
My friend your absolutely right….. you shouldn’t have said that to “me”! My friend how many times do we have to go through this, until you understand…… which is simply this!
My friend….. to you have your ears on again?
Yeah Nino… go ahead once again!
Ok my friend….. I certainly hope that we won’t have to go through this again after today, because we have alot more topics to discuss together here in the next couple of months! My friend how many times do I have to tell you this! My friend God has “me” on this mission solely to help you in certain area’s that your struggling with today in your life, no matter what it is! My friend and if that means that I have to give you all of “my” secrets to do that, I WILL without “me” making any excuses why I can’t along the way here…. ok!
Ok Nino…. I promise you and God that I won’t be feeling bad anymore in you giving “me” your secrets away for free, in hopes of “me” acheiving “my” “dream body” here!
Great my friend…. both God and I thank you!
Ok my friend that being said….. are you ready for “me” today to reveal to you my secret behind in acheiving that six-pack??
Yeah Nino I sure am…. let’s go get that washboard stomach!
Ok my friend…… here we go again!
Ok my friend before I go ahead today in revealing to you ”my” secret behind in acheiving that six-pack, I have something else that I want reveal to you first! Gee Nino does it happen to be another secret…. by any chance? My friend I’m sorry to disappoint you it’s not another secret but I will tell you this, you’ve known in what I’m about to reveal to you all along here since we’ve been getting together!
Ok Nino enough of the suspense already….. what is it?
Ok my friend…. here it is!
Well my friend believe it or not here you’ve known “my” secret behind in acheiving that six-pack, for quite awhile now! My friend because we’ve already discussed these three keys in you acheiving that six-pack, in several of our past discussions that we’ve had together here!
Gee Nino are you kidding ”me”…… how come I don’t remember them? Nino it’s like I’ve been telling you for awhile now….. which is simply this! Nino I pretty much remember all of the discussions that we’ve had here together so far….. are you sure that you’ve already given “me” your secret behind in acheiving that six-pack??
My friend I am positive of that! My friend I have a strong feeling that once I start naming these three keys to you again today, it’s all going to start coming back to you…. ok!
Ok Nino…. I really think I should get “my” pen and pad out again today! Nino so I can write down these three keys to getting “my” six-pack again….. so I don’t forget them this time!
My friend….. that sounds like a great idea to “me”!
Ok my friend that being said…… are you ready to hear the three keys in acheiving that six-pack once again?
Yeah Nino absolutely….. let “me” hear them again!
Ok my friend get ready to write because I’m going to jump right into telling you the first key behind you acheiving that six-pack today! My friend because the last thing that I want to happen here is you continually telling “me”, that your feeling sick to your stomach when doing all those crunches…. ok!
Ok Nino thanks….. because I definitely don’t want to continue feeling sick to “my” stomach either, when I’m doing “my” thousand crunches a day! Gee my friend I hate to tell you this….. but guess what? Gee Nino what it is….. do you want ”me” to be doing even more crunches a day than a thousand?
My friend absolutely not…. just the opposite!
Gee Nino are you telling “me” that I’ve been doing way too many crunches lately??
Yeah my friend I’m sorry….. you have been doing way too many crunches here lately! My friend please don’t get discouraged by “me” telling you that…. ok!
Ok Nino I won’t….. so how many crunches should I be doing a day then??
Well my friend I recommend you doing…. no more than four sets of thirty reps in all!
Gee Nino are you kidding “me”….. that’s all!
My friend I promise you…… I’m not kidding one bit here! My friend believe or not here you doing all of those crunches a day, is not the secret behind you acheiving that six-pack today! Gee Nino I had a strong feeling that you were going to say that to “me”…. so what is the secret then behind “me” acheiving that six-pack then?
Well my friend hang on because I’m about to share with you once again…. the three keys that you need to be implementing into your life, daily in order for you to achieve that six-pack! My friend I strongly recommend that you start writing, because I’m going to make this short and sweet….. ok!
Ok Nino I’m ready….. go ahead with the first key in “me” acheiving that six-pack today!
Ok my friend here’s the first key….. and I have a strong feeling that your memory is going to start coming back today, in how to acheive that six-pack! Well Nino as you always tell “me” here from time to time, I guess only time will tell if that holds true…. right!
Well my friend…. guess what?
Gee Nino…. what is it now?
My friend simply this…. the time has come listen up!
Ok Nino go ahead….. I’m listening!
Gee my friend you must really want to know that secret today behind you acheiving that six-pack…. huh!
Yeah Nino… I sure do!
Well my friend like I said…. you’ve known the secret all along here!
So my friend that being said again….. here is key #1 in acheiving that six-pack! My friend the first key is focusing on your diet….. have you been doing that?? Gee Nino no I haven’t…. it’s been kinda tough for “me” lately to eat healthy, because I’ve been so busy!
Gee Nino and I know that’s a poor excuse….. right? My friend your absolutely…. right! Well my friend I have a strong feeling that if you haven’t been following key #1 in how to achieve that six-pack, then you definitely haven’t been following these other two keys either lately!
My friend key #2 is doing your cardio on a daily basis…… at least 20 minutes 3-4 days a week!
My friend…. have you been doing that??
Gee Nino absolutely not…. and I certainly don’t have a good enough excuse for you for “me” not doing “my” cardio either! Listen my friend I’m not trying to discourage you here today in you trying to acheive that six-pack by telling you this….ok! Gee Nino are you kidding “me”…. I needed this little wake-up call today! Nino because there’s absolutely no excuse for “me” whatsoever that’s good enough to tell you, why I can’t focus more on ”my” diet and doing “my” cardio on a daily basis as well!
Great my friend I’m glad that you see it that way….. because you know that I’m only trying to help you here not hurt you! Gee Nino believe “me” I definitely know that by now here…ok!
Great my friend that being said….. guess what?
Gee Nino….. now what did I do??
Well my friend believe or not….. you just named key #3 behind you acheiving that six-pack for “me” today!
Gee Nino really….. what is it?
Gee my friend it really should be of no surprise to you in what key #3 is! My friend because I’ve been teaching it to you, since day one of our mission here together! Oh ok Nino…… I think I know what key #3 is now!
Great my friend…… let’s hear it!
Ok Nino I believe it’s “No Excuses”…… right!
My friend your absolutely…… right!
My friend that being said I don’t think that I have to discuss this last key, any further with you today…… do I?
Gee Nino absolutely not……. I think that I get the message that your sending “me” today, in regards to “me” acheiving that six-pack!
Great my friend…… and what might that message be??
Gee Nino it’s pretty simple in what that message is today… which is simply this!
Nino are you listening?
My friend absolutely…. go ahead!
Ok Nino…. the ONLY way that I’m going to acheive that six-pack for myself today is to start focusing more on “my” diet and doing “my” cardio again on a daily basis!
My friend are you forgetting one more ingredient to the equation…. to acheiving that six-pack today? Gee Nino absolutely not….. I just wanted to see if you were paying attention that’s all! My friend that was pretty clever…. I like it!
Gee thanks Nino…. I knew you would! Ok Nino….. and I’m going to be doing the first two keys to acheiving that six-pack on a daily basis without “me” making any excuses whatsoever why I can’t! My friend now your talking “my” language again! My friend let’s go get that washboard stomach….. “No Excuses”!!
March 11th, 2008
Hey my friend…. welcome back! Hey Nino as always it’s great to be back…. ready to discuss another exciting topic with you this week! Well my friend it’s funny that you should be bringing up our next topic of discussion this week….. because guess what? Gee Nino what….. is everything ok with you? My friend things couldn’t be going any better for “me” lately! My friend as a matter of fact things are about to get even better, for both of us today!
Gee Nino it’s been quite awhile since I’ve seen you this upbeat and excited since we’ve been getting, together here week after week! Yeah my friend your absolutely right it has been quite awhile since I’ve been this excited, and it’s for a very good reason why that’s the case today!
Gee Nino now you have “me” all excited and curious here all of a sudden, on “me” knowing just why your so excited today! Gee my friend I’m sorry I definitely don’t mean to keep you in the dark here today, in you trying to figure out just why I’m so excited at this very moment!
My friend would you really like to know…. why I’m so excited for both of us today?
Gee Nino what do you think absolutely…. I definitely want to know?
Well ok my friend I guess I’ll let the cat out of the bag then and finally tell you, why I’m so excited for both of us today! Gee Nino thanks because if I also have to start getting excited today about something I need to know what it is, so I can start jumping up and down with you! Gee my friend that really sounds like fun I haven’t jumped up down since I was about 6 years old, on “my” bed to see if I could touch the ceiling with “my” head!
Ok my friend that being said I really think that we should stay seated today…. ok!
Gee Nino why’s that?
Nino because I was actually looking forward to doing some jumping jacks with you today to get “my” heart rate up a little, as we get ready to discuss our next topic here together this week! Well my friend the only problem I see with that is…. simply this! My friend I think it’s going to be hard for us to talk and focus on our next topic of discussion today, if we’re both jumping up and down here this week!
Yeah Nino I definitely hear what your saying here because we both should stay focused today, as we’re discussing our next topic here together! Nino so we can continue on helping people in certain area’s of their lives that their struggling with, and are in need of some guidance on! Gee my friend I couldn’t have said it any better myself…… nicely said!
Ok Nino so that being said….. what are we going to discuss this week?
Well my friend I’m glad you asked “me” that…. because that’s a huge reason why I’m so excited for both of us today! Gee Nino does mean that you already have our next topic of discussion this week? Yeah my friend….. I sure do! Gee Nino that’s actually a good thing because I’ll be totally honest you, I had absolutely nothing for you this week to talk to you about! My friend that’s ok because you’ve been coming up with pretty much all of our topic of discussions here in the last couple of weeks, so I think it’s only fair that I come up with one now!
So my friend that being said…… would you like to know what our next topic of discussion is about this week?
Gee Nino absolutely…… I sure do!
Ok my friend I’m not going to keep you in suspense any longer today in you trying to figure out, just why we’re supposed to be so excited this week about our next topic of discussion….. ok!
Hey Nino would you mind if I try to guess on what our next topic of discussion is about this week, before you go ahead and tell “me”? Gee my friend that sounds like a great idea to “me”! My friend actually it’s been quite awhile since I’ve had you to try to guess, on what our next topic of discussion is about! My friend that being said….. would you like “me” to give you a little hint first to make it a little easier, for you to try to come up with the right answer regarding our next topic of discussion this week?
Gee Nino could you because I definitely think that if you give “me” a little hint regarding our next discussion today, I have a strong feeling that I can guess the right topic! Gee my friend that sure sounds like to “me” that your extremely confident, in you guessing the right answer to our next topic of discussion today…… I like it!!
Ok my friend here’s your little hint…… are you ready??
Yeah Nino absolutely…… I’m ready, willing, and able to guess our next topic of discussion this week!
Ok my friend our topic of discussion today has to do with one of the three “special” people that we discuused awhile back, that God brought into “my” life to make Nino’s Mission possible today! Gee Nino that’s a huge hint you just gave ”me” because your either talking about Vanessa Cambria or her husband Mark or Tom Venuto….. right!
My friend your absolutely right…… good job!
So my friend that being said……. which one of these three “special” friends of mine do you think we’re going to be talking about today??
Hmm Nino let “me” think a minute here…. ok!
My friend absolutely take a few minutes and think about it….. I’m certainly in no hurry today! Gee Nino thanks….. I promise you that I won’t take long in coming up with the right person that we’re going to be talking about today… ok! Gee my friend I have to say it again to you…. which is simply this! My friend your definitely showing “me” alot of confidence that you know which one of these three “special” friends of mine….. we’re going to be talking about today! Well Nino I guess you can say that “my” confidence in myself has been really building up in “my” life, ever since we’ve been hanging out together here week after week!
My friend that’s GREAT to hear….. you just made our mission together all the worth while to keep on going here, until it’s 100% successfully completed! Furthermore my friend I have a strong feeling that your confidence level in yourself is going to be going up the roof here in the next few months, as we continue to hang out together and discuss alot more topics! Gee Nino I couldn’t agree with you more….. I’m excited about it!
Ok Nino that being said…. I think I know which one of your three “special” friends, we’re going to be talking about today!
Great my friend…. let’s hear it!
Ok Nino….. I have strong feeling that the “special” friend of yours that we’re going to be talking about today, is none other than “Vanessa Cambria”! Oh my friend…. I can’t believe it! Gee Nino what it is…. did I guess the wrong person? My friend it’s just the opposite you amazingly guessed the right “special” friend of mine! My friend how did you know that I was referring to “Vanessa Cambria”….. as being our topic of discussion today?
Well Nino to be totally honest with you here it wasn’t hard for “me” at all to know that you we’re referring to ”Vanessa Cambria”, as being our topic of discussion today… simply for this reason!
Nino would you like to hear the reason?
Gee my friend absolutely…. I would love to hear your reason in how you came up with “Vanessa Cambria” as being our topic of discussion today!
Ok Nino…. here it is!
Well Nino I just thought back to when we had the discussion on how “Nino’s Mission” came to life, and remembering that Vanessa was the one that gave your mission that heartbeat to get it all started! Gee my friend your really impressing “me” today because that discussion took place awhile ago, I can’t believe that you remembered all that…. great job!
Gee Nino are you kidding “me”! Nino it’s like I’ve been telling you now for quite some time….. which is simply this! Nino I’ve been taking every discussion that we’ve had so far here together very seriously and to heart, and I’ve applied it to my own life situations, which has helped “me” a great deal so far in how to go on handling them simply by “me” making “No Excuses” for myself!
Gee my friend I’m so happy to hear you say that because I’ll be to totally honest with you, I had no idea that our discussions that we’ve had so far have impacted your life in such a positive way! Well Nino now you know…. so let’s keep on discussing those topics ok!
Gee my friend that sounds good to “me”!
So my friend that being said….. in our next topic of discussion this week, I’m going to share with you ”my” experience I had training with Vanessa Cambria! Also my friend how she helped “me” understand the true definition of “me” making “No Excuses,” in regards to “my” physical disability when performing certain exercises that were extremely challenging for “me” to do!
My friend are you ready for “me” to share with you today…. the amazing experience I had training with “Vanessa Cambria”?
Gee Nino absolutely….. let’s get the show on the road!
Ok my friend…. here we go again!
Well my friend as you can probably imagine I’ve had the experience to train with many different personal trainers in the past, but none of them came close to the experience I had training with “Vanessa Cambria” in regards to overall knowledge and attitude! Gee Nino that’s really a bold statement you just made here…. can you back it up by giving “me” some examples to prove your statement as being true?
My friend I had a feeling that you were going to say that…… it would be “my” pleasure to give you a few examples, as why I say this to you today! Listen my friend I’m not at all saying that the trainers that I trained with in the past, didn’t have the knowledge or the attitude when it came to doing their job effectively! My friend what I meant by making such a bold statement like that to you here….. is simply this!
My friend are you listening?
Yeah Nino I’m listening….. go ahead!
Ok my friend what I meant by the other trainers not having the knowledge or attitude that Vanessa showed “me”, was in regards to training “me” effectively with “my” disability! My friend I’m going to give you an example here of what I mean by that….. ok! Ok Nino because I think I’m starting to understand now, about what you meant by making that bold statement to “me” earlier!
Great my friend! My friend because by “me” making that bold statement to you earlier on does not at all mean that the other trainers that I trained with in the past, weren’t good trainers they were all good in their own ways until it came down to them figuring out how to train “my” legs effectively! My friend and that’s one area where Vanessa showed “me” that she alot more knowledge and a very positive attitude, when it came to figuring out how to train “my “legs in the most effective way possible where I wouldn’t be intimidated by the exercise or the difficulty of it as well!
Ok my friend that being said…. now I’ll give you an example of how Vanessa differed from all the other trainers I had in the past concerning training “my” legs …. ok!
Ok Nino great….. let’s hear them!
Ok my friend as far as the other trainers I had in the past when it came down to them training “my” legs, they we’re very hesitate in pushing “me” to where my legs actually felt like they were being worked! Gee Nino could you give “me” an example of what you mean by that? My friend absolutely….. because I really want you to understand what I’m trying to say to you today, between how these other trainers went on training “me” and the way that Vanessa did!
Well my friend what mean by these other trainers I had in the past being very hesitate when it down to them training “my” legs…..is simply this! My friend they simply did not allow “me” to be challenged by pushing any serious weight wether it be doing squats, leg presses or leg extentions!
Ok Nino I think I know what you mean now?
Great my friend…. let’s here it!
Well Nino it sure sounds like to “me” that these other trainers that you trained with in the past here, were kinda of playing the sympathy card with you when they went about training legs with you! My friend your absolutely right….. I couldn’t have said it any better myself! My friend the last thing I want to happen is to have a trainer show “me” sympathy when training ”me” especially “my” legs! My friend as your now aware of I want to be challenged with different things in “my” life in regards to “my” disability….. not held back!
Gee Nino I sure don’t blame you one bit…. because I would definitely feel the same way if I were in your position! Nino something tells “me” that Vanessa was the total opposite of playing the sympathy card, when it came down to training your legs….. am I right! Gee my friend your definitely on a roll today…. because your absolutely right again! My friend Vanessa had absolutely no intentions whatsoever to play the sympathy card with “me”, when training “my” legs or any other bodypart for that matter! My friend however she did play a card that I’m very familiar with by now!
Gee Nino what card is that??
Well my friend it’s quite simple here what card…. The “No Excuses” card! My friend let “me” give you an example of what I mean here….. ok!
Ok Nino go ahead I’m listening….. I can’t wait to hear this one!
Well my friend you don’t have to wait a second longer today…. because here’s how Vanessa went about training “my” legs, compared to these other trainers I had in the past! Well my friend for starters on leg day Vanessa would tell “me” firsthand on the exercises that we were going to be doing, and how she wanted them done! My friend so I could stay focused and most important make “No Excuses” for myself whatsoever, in why I couldn’t do them in the way that she wanted!
Ok my friend that being said…. are you ready for “me” to share with you a typical leg day workout with Vanessa??
Gee Nino absolutely…. I’ve been dying to hear this all day!
Ok my friend here comes “my” “No Excuses” leg day workout with Vanessa that’s guaranteed, to make your legs hurt in a good way!
Ok my friend I’m going to tell you two methods of training that Vanessa used with “me”, when training “my” legs that your very familiar with …. ok!
Ok Nino…. I’m all ears!
Ok my friend because this is going tell you without any doubt whatsoever today, why I LOVED training with Vanessa compared to all the other trainers I had in the past! Well my friend a typical leg day workout with Vanessa included doing squats, leg presses and leg extentions…. with “me” performing none other than ALL “Super Sets” and “Drop Sets” with each and every set that I did!
My friend and let “me” tell you something I just LOVED feeling the incredible burn I had throughout “my” entire leg, it was even hard for “me” to stand upright at times! My friend and I knew right then that Vanessa Cambria was not at all playing the sympathy card with “me”….. like all the other trainers had!
Gee Nino it sure sounds like to “me” that when Vanessa trained you…. she was not at all looking at your physical disability! My friend that’s exactly the point that I’m trying to get you to understand today! My friend Vanessa was NOT at all looking at “my” disability when training “me” and that right there, showed “me” that Vanessa was without a doubt the right trainer for “me”!
My friend and for that I thank God so much for bringing Vanessa into “my” life! My friend because she really motivated “me” beyond like any of the other trainers I had in the past, and most important she made realize that there were absolutely “No Excuses” for “me” why I couldn’t train legs like anyone else who didn’t have to deal a physical disability!
Gee Nino it sure sounds like to “me” that you and Vanessa were really able to bond well together! My friend your absolutely…. right! My friend just let “me” say one more thing to you today about ”my” experience I had training with Vanessa……. which is simpy this!
My friend I consider Vanessa out of all the other trainers I had in the past to be in a league all by herself, when it comes down to really wanting to help a person change their body and atittude about themsevles! My friend Vanessa has accomplished that with “me” simply by “me” making “No Excuses” about “my” disability….. thanks Vanessa for the attitude adjustment in “my” life!
Gee Nino I think that I’m going to hire Vanessa myself here! My friend now your talking “my” language…. because Vanessa’s only a click away, as her own website is linked to mine!
Great Nino….. I’m going to go checkout Vanessa’s website right now! My friend I promise you that you’ll be completely satisfied with Vanessa as your trainer…. “No Excuses”!!
February 22nd, 2008
Howdy my good friend…. how are you doing on this bitter cold winter afternoon? Gee Nino I’m doing ok and your not kidding…. yes it is sure cold out there today! Gee Nino that being said…… would you like to hear something funny that happened to “me”, on the way here to meet you this afternoon?
Gee my friend sure why not because I definitely haven’t had a good laugh in quite awhile, since we’ve been together here week after week! My friend it’s like I told you awhile back which is simply this! My friend God wants us to take the time that we spend together here week after week very seriously in discussing the many issues, that many people today in our society are facing and are in desperate need of some guidance on!
My friend on the other hand remember God also expects us to have some laughs here from time to time, to break up the mood from “serious” to “funny”! My friend because it will definitely help us to stay focused on our mission together, and also it will prevent us from getting bored with one another here week after week!
Gee Nino don’t worry I’ll never get bored of you! Nino it’s like I’ve said to you time and time again here! Nino I really have enjoyed all these great topics that we’ve discussed to this point! Nino simply because I’ve learned so much and I’ve been using alot of the great info that you’ve given “me”, from alot of these topics so far to really help “me” in alot of area’s in my life especially in ”my” training lately!
My friend that’s great to hear I’m happy that I’ve been able to help you and you can bet I will continue to do so! My friend and the same goes for “me” as well I’ll never get bored of you either, so let’s keep on enjoying our time together here week after week….shall we!
Nino you got yourself a deal!
So my friend that being said…… please tell “me” now what happened to you on the way here today that’s guaranteed to make “me” laugh!
Ok Nino this is going to make of what I’m about to tell you here even that much funnier, after what was just said! Well Nino I got up early this morning and went to the gym to actually believe or not, try out another new twist to “my” workout program that I really think that your going to love once again!
Gee My friend that’s great…… but what’s so funny about that? Oh no Nino that’s definitely not what’s going to make you laugh today! Hey Nino if it’s ok with you after I finally spill the beans to you on the funny thing that happened to “me”….. would it be ok if I discuss my latest new twist in with you, and possibly get your thoughts on it as well?
My friend absolutely I definitely want to hear about your latest new twist in regards to your training program, after which I would be more than happy to give you my thoughts on it as well! My friend but before we go ahead and do that…… would you please now go ahead and tell “me”, what happened to you today that’s going to make me laugh!
Ok Nino get ready to burst out laughing…. because here it comes! Nino do remember our discussion last week we had on the importance of eating right after working out? My friend absolutely I sure do! My friend as a matter of fact I’m glad that you brought that up because I was just going to ask you…. how’s that been going? Gee Nino let me just say it has been going great….ever since you really opened up my eyes and made me realize, just how vital it is for “me” to be eating the right nutrients right after my workouts!
Gee Nino as a matter of fact I just got done having “my” protein shake and three rice cakes with some natural peanut butter and jelly on them! My friend I’m so glad to hear you say that because I guarantee you one thing, your muscles are thanking you ” big time” for feeding them the right nutrients at the right time so they can keep on growing and repair themselves!
So my friend is that what you wanted to tell “me” that’s so funny?
Gee Nino absolutely not….. you know as well as I do now that is nothing but “serious” stuff! Gee Nino but what I’m about to tell you next is going to make you laugh “big time” I guarantee you!
Ok my friend enough of the suspense out with it…… so you can then tell me about your latest new twist that you’ve put in to your training program!
Ok Nino!
Well Nino after I got done feeding my muscles I got into my car to come here today, and I totally forgot how to get here! Nino I actually had to look at the map to get the directions! Ha Ha Ha….. Gee my friend that is funny considering after what you’ve been saying to me pretty much every week here! My friend which is simply that you cannot wait to get here to discuss our next topic together!
Hey my friend don’t be embarrassed one bit because that happens to me quite a bit! My friend for instance just a couple weeks ago around Christmas I completely lost all sense of direction, in how to get to my grandmother’s house who I don’t get a chance to go and see very often!
Gee Nino I think God might be trying to tell you something here!
My friend and what might that be??
Well Nino I think God is telling you that you should go visit your grandmother more often, not just over the holidays! Gee my friend I think your absolutely right with that assumption consider it done…. no more excuses!!
Ok my friend that being said……. I think it’s time to put on our game faces here and get back to business!
Gee Nino I totally agree with you so I’m going to get right to telling you about my latest new twist, that I’ve put into my training program…… ok!
My friend that sounds like a great idea…. let’s hear it!
Ok Nino and I have a strong feeling that your going to be very familiar, with my latest training twist that I’m about to reveal to you! Well my friend I guess only time will tell if that holds true! Gee Nino I had a feeling that you were going to say that so let’s not waste anymore time today, and let the cat out of the bag….. shall we!
Gee my friend I couldn’t agree with you more because all of this suspense surrounding your latest training twist, is really making me excited today! Ok Nino hold on to your excitement because here it comes! Well Nino have you ever heard of or done ”Drop Sets” before in your workouts? Gee my friend I can’t believe what you’ve just done once again here! Gee Nino from the tone of your voice something tells “me”, that this might be another one of those “special” days for us!
My friend you couldn’t be more right once again because not only am I familiar with doing “Drop Sets” in my workouts, but you were definitely right on when you said earlier that I would love doing them! My friend this is definitely without a doubt going to be our second topic of discussion since we’ve been together, that we’re in total agreement on!
Ok my friend that being said I guess it’s no surprise today in what our next topic of discussion, this week is going to be about then! Gee Nino let me take a wild guess and say that your going to give me your thoughts on doing “Drop Sets”….. right! Gee my friend it’s like I’ve been telling you lately which is simply this! My friend you certainly haven’t lost a step when it comes to you figuring out, our next topic of discussion because your absolutely…. right once again!
Gee Nino since I’m a roll today figuring out things for you let me take another wild guess here and say, that I probably won’t be needing my pen and pad this week either since we both agree on doing “Drop Sets”……. right?
My friend your definitely without a doubt batting a thousand today because your right once again with that assumption, so I give you the permission to just sit back and relax today while I give you my thoughts on doing “Drop Sets”…… ok! Gee Nino thanks because I definitely could use a break from writing this week, because my writing hand is still recovering from “me” writing a ton of information on our discussion last week! Well my friend just like the commerical says you deserve a break today!
Gee Nino does that mean that your going to treat me for some Mc Donalds after our discussion today, on doing “Drop Sets”? My friend that was a nice try instead how about if I treat to another workout with “me”, and we’ll train our biceps together doing all ”Drop Sets”! Gee Nino you certainly know how to spoil the fun…… ok you got a deal!
Great my friend so I suggest we get moving here today and give you my take on doing “Drop Sets”, so we can go bomb our biceps later!
Ok Nino let’s get moving!
Ok my friend…. here we go again!
Ok my good friend before I go ahead today and give you my thoughts on doing “Drop Sets”, let me just say to you I really like what your doing lately in regards to your training program! Gee Nino if you don’t mind me asking you what am I doing that’s so special with my training lately, that seems to have you so excited about in the last couple of weeks here? Well my friend it really should be of no surprise to you in why I’m so excited in what your doing with your training program as of late…. which is simply for this reason!
My friend are you listening because this is huge for you to know also like I’ve been telling too lately, it really shows “me” that you’ve matured quite a bit with your knowledge in regards to your training as well!
Yeah Nino I sure am…… I’m actually excited about this! Well my friend it’s quite simple here in why I’m saying all this to you today! My friend simply because your taking it upon yourself to add some variety into your training program lately, by you going ahead and implementing all these new twists without “me” telling you! My friend if that definitely right there doesn’t show you that you’ve matured quite a bit in your training lately, I certainly don’t know what will convince you of that fact! My friend great job keep those new twists coming!
Gee Nino thanks that definitely means alot to “me” coming from you! Nino and you can bet that I’ll have another new training twist, to share with you soon! Gee my friend I can hardly wait but before that happens let me now give you my thoughts on your current twist…… doing “Drop Sets”!
Ok my friend I’m going to jump right into it and give you two reasons why I love doing “Drop Sets” as well, because I want to get to training those biceps with you later until they literally drop to the floor! Gee Nino I can hardly wait for that to happen! Ok my friend here comes reason #1! Well my friend I believe the name says it all in what we’re supposed to be doing, with each set that we do with this program!
My friend can you tell me what that might be?
Ok Nino I believe I know the answer only because I’ve been doing it myself… for about a week now! Ok my friend let’s….. hear it! Well Nino I believe that we’re supposed to drop the weight at least in 5lbs increments with each set that we do, without taking any rest in between them and still try to get the same number of reps as when we first started! My friend your absolutely right but have you been finding out, that it’s easier said than done!
Yeah Nino I sure have and I wanted to ask you why is that…. shouldn’t it become eaiser to get the same number of reps as we drop the weight! My friend your right because if we do the math it should become eaiser to get the same number of reps, as we drop the weight but in reality it’s not supposed to get easier! My friend that is one very good reason why I love doing “Drop Sets”…. because it really puts “my” muscles through a true test of endurance! Furthermore my friend it also puts “my” will to a test to see if I have that mental toughness that it takes for ”me”, to still be able to get the same number of reps with each and every set that I do as when I first started!
Ok my friend are you ready to hear my last reason today in why I love doing”Drop Sets” so much?
Yeah Nino I sure am…… because I want to get to our bicep workout! My friend and so do I so I’m going to make my second reason short and sweet! My friend reason #2 is simply this….. I just LOVE the challenge! My friend because it really puts my motto of “No Excuses” to the test! My friend no matter how tough it’s getting for “me” to get the same number of reps as when I first started even though the weight is lighter, I will not quit until I get that magic number of at least 15 reps in every set! Gee Nino now that’s what I call in having “Determination” to get the job done, no matter how tough it’s getting on you and your muscles to get through each and every set!
Well my friend I have news for you today!
Gee Nino and what might that be??
Well my friend believe or not you’ve been showing “me” alot of “Determination” yourself as of late…. do you know why I say this? Gee Nino I’m not trying to be negative here but I’m definitely not one to be known to have alot of “Determination” in my life! Well my friend like I said I have news for you because that’s definitely not the case for you any longer….. simply for this reason!
My friend are you listening?
Yeah Nino absolutely…… I can’t wait to hear this!
Well my friend it’s quite simple why I say that you’ve been showing “me” alot of “Determination yourself lately! My friend because by you coming up on your own with all these new training twists into your training program lately, is definitely more than enough proof for “me” and should be also for yourself without any doubt whatsoever that your very determined to keep your training going for a very long time! Gee Nino since you put it that way I guess I do have a little “Determination” going in my life!
My friend believe or not but you’ve had the “Determination” all along…… I think you just had to have another person tell you that to make you realize it for yourself! Gee Nino thanks for finally making “me” realize that I certainly do have alot of “Determination” in my life as well! My friend no thanks necessary because this is part of “my” mission that God has me on, to make you realize certain good traits that you have in your life that your unaware of today!
Ok my friend that being said…… are you ready to go to the gym with me and do some “Drop Sets” with our biceps now? Gee Nino absolutely and you can bet that you’ll be seeing alot more of that “Determination” on my part come into play, because I’m determined to keep up with you no matter how hard it gets on “my” biceps… ”No Excuses”! Gee my friend that sure sounds like a challenge to “me” your on….. let’s go!
January 21st, 2008
Hey Nino I hope you don’t mind…. that I’m a little early today! Gee my friend absolutely not as a matter of fact I was just about to call you, to see if you could come a little earlier today! Gee Nino I must have read your mind because here I am… in the flesh! Gee my friend you sure sound like to me, that your in a pretty good mood today!
Gee Nino you couldn’t be more right with that assumption…. because I have some great news to share with you! Nino I’m just so excited to tell you that I couldn’t wait to get here today, this is why I’m early! My friend does your news have to do with another one of those famous new diet’s that your on… that you want to tell me about?
Gee Nino that was good guess but I’m happy to say to you that it has absolutely nothing to do, with any of those famous diets that are out there today! Gee Nino I think after all the diets that I’ve tried to this point and got your personal opinion on, you finally made me realize that alot of the diets that are out there today are not what they say to be and they just don’t work! Gee my friend once again I’m so happy to hear you say that! My friend I really think that you have finally come to the realization that alot of these diets, that are out there today are mostly all “hype” to get you hooked on them!
Gee my friend now you got me curious! My friend if your news isn’t about a new diet that your on….. then what might your news be?? Ok Nino I just know that your going to be excited of what I’m about to tell you! Ok my friend would you please let the cat out of the bag on what the news is…. before I burst here! Gee my friend now you have me both curious and excited!
Ok Nino hold on to your hat…. because here it comes! Well Nino since we’ve been together we’ve discussed alot of topics that many people in our socitey today, are in desperate need of some help and guidance on in their lives! Nino would you tend to agree with me…. with that assumption? Gee my friend absolutely! My friend it’s like I’ve been telling you this is just the beginning because we’re going to continue, to help millions of people in our society today on discussing many more important topics that they are struggling with in their lives today!
My friend that being said….. are you still on board in helping me do that?
Oh Nino absolutely I wouldnt dream of leaving you now…. I’m having a blast with you here each and every week!
Great my friend because it’s like I’ve been telling you, you’ve become a huge asset to ”me” and God! My friend I’ll say it again to you which is simply this! My friend you’ve contributed so much to our mission so far that I know for a fact, that I wouldn’t be able to successfully complete this mission that God has “me” on without you! My friend furthermore this mission is the #1 goal that God want’s me to successfully complete, along with all the others that we’ve hit on so far!
Gee Nino it’s funny that you should be mentioning your goals because believe or not, that is the exciting news I want to tell you about today! My friend you now have my undivided attention because I have a strong feeling, that I’m really going to like the news that your about to tell me today! Actually my friend would you mind if I try to guess on what your news is…. before you spill the beans?
Gee Nino I wouldn’t have it any other way! Nino as a matter of fact I want to see if you’ve been paying attention so far today, because I already hinted on what my news is to you a few minutes ago! Gee my friend there you go again taking one of my lines that I usually give to you….. I’m really liking it! Ok my friend since you’ve already hinted to me on what your news is today, I’m going to have to assume then that it has something to do with acheiving goals!
My friend would it be safe for me to say that I’m right… with that assumption?
Gee Nino I sure can’t catch you off guard for one second because…. your absolutely right on target! Well Nino after being together with you for almost a year now, you’ve actually motivated me to start making some goals of my own now! Gee my friend that’s the best news I’ve heard from you…. since we’ve been together! My friend if you don’t mind me asking you…. what motivated you to want to set some goals for yourself?
Well Nino you can just say after we’ve discussed some of your goals so far that you have set to successfully accomplish with your mission, I just felt it was time for “me” to set some goals for myself as well! My friend I can’t begin to tell you how proud I am of you right now! My friend! If there’s anything that I could help you with in making sure that your goals are successfully accomplished…. please don’t hesitate to let me know!
Gee Nino we must be really getting to know each other lately with our mindsets because as a matter of fact, there is something that I wanted to ask you in regards to acheiving my goals!
Great my friend!
My good friend…. what would you like to ask me?
Well Nino it’s no surprise to anyone by now that your determined to accomplish each and every goal, that you’ve set so far in regards to your mission! My friend I couldn’t have said it better myself because….. your absolutely right again with that assumption! Furthermore my friend I will not stop until each one of my goals that God want’s me to accomplish… are successfully acheived without any excuses! Well Nino that being said I was wondering if I could ask you another favor today!
My friend please stop asking me for favors! My friend how many times do we have to go through this until you understand…. why God has brought us together! My friend a ”BIG” part of our mission together is to help you in any area’s of your life that you need help in today! Ok Nino I promise from now on I won’t ask you for anymore favors…. I’ll just ask you for your help!
My friend all I can say to that is….. thank you!!!
Ok my friend so what can I help you with today?
Well Nino I was wondering today if you could tell me what your secret has been in you successfully accomplishing, some of your goals that you’ve acheived so far in your life today?
Gee my friend you’ve successfully done it again!
Gee Nino let me guess hmm I believe I’ve just come up with our next topic of discussion today! My friend your absolutely right….. but you also did another thing!
Gee Nino what might that be?
Well my friend you just hit on another one of my important goals that God want’s me to accomplish successfully without any excuses! My friend God and I truly believe that there are many people in our society today, who are struggling with successfully acheiving their goals that they set for themselves!
So my friend that being said I have some great news for you today! My friend would you like to know what it is?
Gee Nino absolutely…. I’m all ears!
Great my friend because your ears are going to like in what I’m about to say! My friend I’m about to grant your request and tell you, how you can also successfully acheive your goals today that you’ve made for yourself without any excuses! Gee Nino this is great news and you can bet that I’m going to take your advice very seriously today, in helping me to successfully acheive my goals from start to finish… without any excuses as well!
Well my friend that being said I believe it’s time for me to share with you my secret that has helped me in successfully acheiving, some of my goals that I’ve set so far in my life today! My friend! I would strongly recommend that you get out your pen and pad once again because I’m about to share with you, three rules that I’ve made and followed to a tee that has helped me today in successfully acheiving all of my goals that I’ve set so far!
My friend I guarantee you if you also follow these three same rules I promise you that at the end of our discussion today, you will also successfully acheive your goals that you’ve made for yourself without any excuses just like I have done!
My friend that being said….. are you ready to start successfully acheiving all of your goals that you’ve made for yourself today?
Gee Nino I’ve been waiting a long time for this…. let’s start acheiving some goals!
Awesome my friend!
Here we go again!
Ok my friend! We’re not going to waste anymore time talking about how your going to achieve your goals today, because we’re going to jump right into “my” three rules right now! Gee Nino I better start writing…. huh! My friend I think that would be a very good idea because after I give you “my” three rules, to help you successfully acheive your goals you’ll have no excuses whatsoever to give me in why you can’t!
Ok my friend listen up because here comes rule #1 in helping you to acheive your goals successfully! Ok Nino go right ahead….. I’m listening and writing! Ok my friend rule #1 is keep your goals simple! Gee Nino if you don’t mind me asking you…… what do you mean by keeping my goals simple? My friend! I’m glad that you asked that question because God and I truly feel that this is one of the main reasons why, many people in our society today fall way short when it comes down to them completing all of their goals with success!
My friend what I mean by that is simply this! Well my friend it’s of no surprise to anyone today that we live in a society where people like to compete, with one another on certain things even when it comes down to setting personal goals! My friend would you tend to agree with me on that assumption? Gee Nino it’s funny that you should mention that because I would always try to out do my friends, and make my goals much tougher for me to complete successfully than they would! My friend if you don’t mind me asking by you making your goals much tougher than your friends, were you able to successfully complete them?
Gee Nino I have a strong feeling that your not going to be happy with answer! My friend only time will tell if that holds true! Ok Nino to answer your question I never was able to successfully complete any of my goals, because I just made them to tough for ”me” just to impress my friends! Well my friend I have news for you not anymore your not! Listen my friend! God does not want us to compete with one another when setting personal goals for ourselves today! My friend God wants to see us all successfully accomplish each goal that we set for ourseleves, but it sould only be done for “us” and absolutely for no one else!
Gee Nino I think I get the point that your trying to make to “me” here! My friend and what might that point be? Nino I should only set a goal that I know without any doubt whatsoever that I’m going to be able to complete successfully without any excuses! Furthermore Nino I should only want to successfully complete the goals that I’ve set for myself, for no one else but “me”! Gee my friend I couldn’t have said it any better myself…… well put!
Ok my friend that being said here comes rule #2…. are you ready?
Gee Nino absolutely…… I’m ready!
Ok my friend rule #2 in helping you to successfully acheive your goals is simply do not set time frames on your goals, when they should be completed! My friend I truly feel that this is another reason why many people in our society today fail to complete their goals successfully, because they feel that they need to accomplish them in a certain time frame that they put on themselves! Furthermore my friend when they see that their goals are not successfully completed at the specific time, that they set for themselves they get discouraged and quit trying!
Gee Nino I would have to agree with you on that because I have set time frames on my goals also, and when the deadline came and my goals weren’t completed…. I simply quit trying! Well my friend in case you’ve forgotton quitting is not an option for you anymore! Furthermore my friend what’s the big rush to have to complete your goals since you now know, that were not supposed to be competing with one another!
Gee Nino your absolutely right! Nino I have to say that I’m really learning alot from you today, in how I should go about in acheiving all of my goals that I’ve set for myself! Gee my friend I’m so glad to hear you say that but hang on, I still have one more rule to give you remember! Gee Nino I guess I’m get so excited to start successfully acheiving my goals the right way today ….. that I completely forgot!
Gee my friend don’t worry about it! My friend that being said I think we better get to “my” last rule today so you can start acheiving your goals today with success without any excuses! Gee Nino that sounds like a great idea! Gee my friend believe or not I’ve just given you rule #3! Gee Nino really…..what might that be? My friend! I was hoping that you would know it by now since we’ve been talking about it alot latley, which is simply “No Excuses”!
Listen my friend! I don’t think that this last rule needs much discussion at all since we’ve been talking about it, each and everyday that we’ve been together here! Gee Nino your absolutely right there is no need to discuss this rule any further, because I know what I have to do now!
Gee my friend and what might that be?
Gee Nino I think it’s quite simple! Nino I’m going to go home now to frame your three rules and hang them on my bedroom wall, and start implementing each one of them into each and everyone of my goals until they are successfully completed! Gee My friend now your talking my language once again…. let’s start successfully acheiving our goals together! Gee Nino I’m right behind you…. let’s go!
November 23rd, 2007
Hey my good friend it’s great to see you! My friend! I’ll be totally honest with you if it wasn’t for you meeting with me each week, I would be totally bored talking to myself! Gee Nino let me just say for the record if it wasn’t for you each week educating, motivating, and inspiring me, my life would be totally upside down and going in the wrong direction! Gee Nino thanks to you you’ve given me hope for my future, and a start at a brand new “me”!
My friend It’s like I’ve been telling you… time and time again! My friend don’t thank “me” I’m just the messenger here! My friend you should be thanking God for bringing me these very special people into my life, for making “Nino’s Mission” a reality not a dream! My friend! Let me just add by saying throughout my life there hasn’t been many people who would give me an opportunity, to be able to use the special gifts that God has given me to help other people until now!
Gee Nino let me just say you are definitely doing your job! Nino you’ve helped me and so many other people in our society so far, in alot of different areas in our lives that we’ve been struggling with! Futhermore Nino your taking the time to educate us each week on various things, that will help us in our lives today! Gee Nino and you’ve been doing it for us… absolutely free of charge! Nino unlike some people today who want to recieve something first, before they give out any information that might be of help to us today in our lives!
Well my friend! I believe I have the perfect response to give you here to sum up, everything that you just said to me! My friend would you like to hear it?? Gee Nino absolutely! Ok my friend I believe it goes something like this and I have a strong