Nino’s Mission

My Thoughts On Doing Up-Right Rows

Hey Nino I’m sorry I’m late today, I just came from the gym…ok!

Nino that being said here… I was wondering if I could get your thoughts today, on a new shoulder exercise here that I’m thinking about adding, to “my” daily shoulder routine?

Nino because I didn’t want to start doing them here… until I had the chance, to talk to you first about it here today ok!

Nino because the last thing that I want to do here today, is to injure my shoulders from “me” not doing the exercise correctly using the proper form here..ok!

My friend say no more… consider it done here today ok!

My friend that being said here… what’s this new shoulder exercise called?

Well Nino it just so happens to be called…. “Up-Right Rows” here today ok!

My friend…. did you just say, “Up-Right Rows” here today?

Yeah Nino… why??

Well my friend believe or not here today, this morning at the gym here the very last exercise that I did for “my” shoulders here, were none other than… “Up-Right Rows” ok!

Gee Nino your kidding “me” here… right?

My friend how many times do I have to tell you here, I couldn’t be more serious..ok!

My friend that being said here… would you like to hear “my” thoughts today now, on doing these “Up-Right Rows” for our shoulders?

Yeah Nino absolutely… let’s hear it!

Ok my friend… listen-up!

Ok my friend almost every bodybuilder out there in our society today will tell you, that if you really want build up your traps  here “big time”…. “Up-Right Rows” is the best exercise that you can do here, to make that happen ok!

Gee Nino, that’s funny that you should this….ok!

Nino because lately at “my” gym here… I’ve been seeing alot of young bodybuilders like myself here, do “Upright-Right Rows” for building up their traps ok!

Well my friend what are you waiting for… you should start doing them too!

Oh hold on a minute here my friend I forgot….. you wanted “me” to show you today, how the “Up-Right Rows” should be done here, so you can avoid causing serious injury to your shoulders!

My friend… am I right?

Gee Nino what do think absolutely…ok!

Listen Nino I’ve been here with you long enough now to know, that using proper form when doing a certain excercise is extremely imporant for “me” to do here, if I want to acheive “my” “Dream Body” here someday…ok!

My friend I was just testing you here today, I couldn’t have said it any better here myself…ok!

Ok my friend the proper way…. you should go about doing ”Up-Right Rows” for your traps here, is to stand in an upright position placing your hands in the middle of the bar here, and pull it up to underneath your chin then slowly bring the barbell down!

My friend that being said here…. what do say we stop talking about doing these “Up-Right Rows” today, and physically go to the gym together now and do some here?

Nino absolutely I’ve been waiting all day here, let’s go pump up our traps together…”No Excuses”!!

Add comment August 31st, 2010

My Thoughts On Olive Oil

Hey my friend… good afternoon!

Hey Nino… the same goes for “me” here as well!

My friend is you don’t mind “me” asking.. what’s in the bag?

Oh Nino not at all here… it’s “my” lunch!

Nino that being said… I hope you don’t mind “me” eating in front of you here today, while we discuss our next topic here together?

My friend… absolutely not!

My friend that being said…. what did you bring?

Well Nino you’ll be happy to know here today.. I brought a low fat chicken ceasar salad, with absolutely no dressing or oil in it ok!

My friend hold on a minute here…ok!

Gee Nino…. what is it?

My friend you mean to tell “me” here today…. your eating your chicken ceasar salad here, absolutely dry without a drop of Olive Oil in it?

Yeah Nino… I always have my salads here, made that way!

Nino that being said here… I thought that you would be happy with “me” here today, knowing that I’ve been paying really close attention to “my” diet here lately! 

My friend absolutely…. I couldn’t be more happier with you here today, knowing that you’ve been really focused here lately on your diet ok!

Great Nino… so what’s wrong then?

Well my friend to be totally honest with you here today… not a thing is wrong ok!

My friend as a matter of fact here today… you just came up with our next topic of discussion, here this week ok!

Gee Nino let “me” guess here, your going to give “me” thoughts here on Olive Oil….right?

My friend your absoluitely right…ok!

My friend that being said… here we go again!

My friend believe “me” when I tell you this today… Olive Oil is an essential ingredient that we all need to have daily in our diets, in order to keep everything flowing and moving right in our digestive systems here ok!

My friend in other words here… Olive Oil will assist in helping keeping our daily bowel movements here, going on a consistent basis ok!

Gee Nino your kidding “me” here… right!

Nino because the last time that I checked here.. Olive Oil is just loaded with fat ok!

My friend your absolutely right here… Olive Oil is no doubt loaded with tons of fat ok!

My friend but what your probably not aware of here today, Olive Oil is considered to be just like “Natural Peanut Butter”…. good fat ok!

My friend that being said here…. a drop of Olive Oil daily in our salads will no doubt keep us healthy here, and also I might add keep our skin from drying out as well ok!

Gee Nino I had absolutely no idea here today until now, just how important Olive Oil is to have daily here in our diets ..ok!

Nino that being said here, what do say we go back to “my” house today, and make each us here a chicken ceasar salad the right way… with a drop of Olive Oil in it?

My friend that sounds good to “me” here…. let’s go! 

Add comment August 16th, 2010