My Thoughts On Doing Standing Barbell Curls
Hey my friend… it’s great to see back!
My friend that being said…. do you mind if I ask you a question here, right off the bat today?
Absolutely not Nino…. go right ahead!
Well my good friend I’ve been wanting to ask you here lately…. how’s your training been going?
Gee Nino it’s funny that you should be asking “me”, this very question today…ok!
My friend… why’s that??
Well Nino once again here you must be reading “my” mind today, because I have some news for you in regards to “my” daily bicep training routine here…ok!
Awesome my friend…. what is it?
Well Nino once again here today… you’ll be happy to know that I just added another new bicep exercise, to “my” daily bicep routine ok!
My friend that’s great…. what is it?
Well Nino something tells “me” here today… just by looking at the size of your biceps here, you’ve done alot of these in your bicep routine as well ok!
Nino that being said here… would you like to take a guess and tell “me”, what bicep exercise I might be referring to today?
Ok my friend… would it happen to be, “Standing Barbell Curls” here by any chance today?
Gee Nino… I can’t believe it!
Gee my friend what is it…. did I guess wrong?
Well Nino once again here it’s just the opposite, because your absolutely right…ok!
Nino that bering said…. I was really hoping for our next topic of discussion here together this week, that you might be willing to give “me” your own thoughts here, on doing “Standing Barbell Curls”?
My friend once again here today…. consider it done ok!
Awesome Nino… because I definitely want to make sure here today, that I’ve chosen the right bicep exercise to hopefully build some mass to “my” biceps here..ok!
Nino that being said here…. I also brought ”my” pen and pad today, so I can definitely make sure that I’m using the proper form here, when I’m doing “my” “Standing Barbell Curls” ok!
Great my friend… that was good thinking here today ok!
My friend that being said here… are you ready?
Absolutely Nino… let’s go!
Ok my friend…. here we go again!
Ok my friend let “me” start off today by saying to you… that you were definitely right on the money here by choosing “Standing Barbell Curls”, to hopefully put some mass on your biceps.
Gee Nino…. your kidding?
My friend once again here…. I couldn’t be more serious ok!
Well Nino I guess that only tells “me” one thing here today, in regards to “my” training knowledge here lately…ok!
Gee my friend…. what might that be??
Well Nino it’s quite simple here which is…. I’ve definitely matured quite a bit here, since I started training to know what exercises that I should be doing, in order to improve a certain part of “my” body ok!
Nino that being said here… wouldn’t you agree?
My friend absolutely… without a doubt!
Ok my friend that being said…. let’s now find out here today, if you’ve been doing your “Standing Barbell Curls” here correctly using the proper form, so you can really get the maximum benefit of adding mass to your biceps.
Ok Nino I’m inked and ready to write here…. let’s hear it!
Ok my friend there are two things here that you need to make sure that your right, in order for you to get the maximum benefit for putting mass on your biceps here, when doing your “Standing Barbell Curls”.
My friend that being said here… are you ready to write down the first thing today?
Yeah Nino absolutely… let’s hear it!
Ok my friend you need to make sure that your back stays upright at ALL times here, when doing your “Standing Barbell Curls” so you can avoid putting unnecessary stress to your lower back.
Listen my friend I can’t tell you how many times I see people at “my” gym, arch their back “big time” here when their doing “Standing Barbell Curls”…ok!
Well Nino you’ll be happy to know today… that I definitely haven’t been arching “my” back here, I’ve been keeping it upright like you said..ok!
My friend that’s GREAT to hear..ok!
Well my friend something tells “me” here today… that your definitely doing the second thing right too, when doing your “Standing Barbell Curls” ok!
My friend that being said… have you also been keeping your elbows tight to your sides here, so that the tension remains on your biceps and nowhere else?
Well Nino there is absolutely no doubt now in ”my” mind today, that I definitely have matured a great deal in “my” knowledge here in regards to “my” training….ok!
Gee my friend…. how can you tell??
Well Nino it’s quite simple here today…. I’ve also been keeping “my” elbows tight in close to “my” sides here too, so I can keep constant tension on “my” biceps and nowhere else ok!
My friend once again here… that’s GREAT to hear ok!
Well my friend I guess that only tells “me”, one thing here today…ok!
Gee Nino…. what might that be??
Well my friend it’s quite simple here today…ok!
My friend your definitely on your way today, to increasing the size of your biceps here very soon….”No Excuses”!!
Add comment August 17th, 2009