Nino’s Mission

My Thoughts On Natural Peanut Butter

Hey Nino…. I’m back again!

Nino that being said… how have you been, since our last meeting here?

Well my friend I’m glad you asked…because I have something to tell you here today ok!

Ok Nino go ahead… I’m listening!

Well my friend I know of how much you enjoy having, your “Natural Peanut Butter” here daily in your diet plan… ok!

My friend that being said…. on the way here today, I stopped at the grocery store and picked you up a whole box of “Natural Peanut Butter” here, that should last you quite awhile ok!

Gee Nino I really wish here today….you wouldn’t have done that ok!

Gee my friend… why not?

Well Nino it’s kind of funny today that you would be talking about ”me” having, ”Natural Peanut Butter” here…ok!

Gee my friend.. why’s that?

Well Nino to be totally honest you here today, it’s been about two weeks now since I’ve had any “Natural Peanut Butter” here in “my” daily diet plan…ok!

My friend I don’t mean to sound like a broken record here today…. but why’s that?

Well Nino as you know here I’ve been really determined this year, to achieve that “dream body” of mine without any excuses here whatsoever in why I can’t do so..ok!

Nino that being said here….. I feel that the ONLY way that’s going to happen for “me”, is to totally eliminate “me” from having “Natural Peanut Butter” here in “my” diet ok!

Nino because as your well aware of here, “Natural Peanut Butter” is just loaded with fat and not to mention calories as well…ok!

Nino that being said here…. there is NO way that I’m going to allow myself to have that much fat here, any longer in “my” diet ok!

Nino because if I continue to have “Natural Peanut Butter” here daily in “my” diet, I might as well forget “me” of having any chances of achieving that “dream body” of mine this year…ok!

Ok my friend…. stop right there!

Gee Nino… what is it?

Well my friend believe or not here today.. you just gave “me” a great idea, for our next topic of discussion here together this week ok!

Gee Nino let “me” take a wild guess here today..ok!

Absolutely my friend…. go for it!

Ok Nino I have a strong feeling here today, your about to give “me” your thoughts on “Natural Peanut Butter”.

Nino that being said here…. am I right?

My friend once again here this week… your right on target!

My friend that being said here…. are you ready?

Gee Nino something tells “me” here today… your about to convince “me”, to start having “my” “Natural Peanut Butter” again daily  in “my” diet ok!

Well my friend I guess only time will tell here today, if that’s the case…ok!

My friend that being said here… here we go again!

Ok my friend I have a strong feeling here today, that it’s not going to be hard for “me” to convince you to start having your “Natural Peanut Butter” again here, daily in your diet …ok!

Gee Nino that is really a bold statement from you here today..ok!

Nino that being said here…. you must be feeling extremely confident here today, that you can make “me” desire to have “my” “Natural Peanut Butter” here again daily in “my” diet plan, without any excuses from “me” in why I can’t ok!

My friend to be totally honest with you here today, I definitely am without a doubt…ok!

My friend that being said here… let’s see if I still have it ok!

Ok Nino I’m all ears…. go ahead!

Ok my friend I think you need a refresher course here today, on a topic we discussed awhile ago on the importance of a balanced diet..ok!

Oh boy Nino I think I know, where your going to be going with this today… ok!

Great my friend… where might that be??

Ok Nino I think your about to tell “me” here today, that I definitely haven’t been keeping “my” diet balanced here lately!

Gee my friend once again here today, I couldn’t have summed it up any better here myself… ok!

My friend that being said here…. can you tell why?

Yeah Nino it’s quite simple here…. I definitely haven’t been having, “my” required daily fat intake here lately daily in “my” diet…..ok!

My friend once again here today, your right on target….ok!

My friend that being said… do I need to go any further here today, to convince of the fact to start having your “Natural Peanut Butter” here again, daily in your diet plan?

Absolutely not Nino…ok!

Listen my friend let “me” end up by saying to you here today, that “Natural Peanut Butter” is without a doubt the #1 leading good fat source, that we can possibly add to our diets here on a daily basis…ok!

My friend that being said here.. I have a great idea!

Gee Nino… what is it?

My friend… why don’t you take this whole box of “Natural Peanut Butter” I brought here for you today, and go stock up your pantry at home?

Gee Nino… that sounds like a great idea!

Hey Nino… now I have a great idea!

Gee my friend… what is it?

Nino…. what do say you come over to “my” house today, and I make us both a high protein ”Natural Peanut Butter” shake?

My friend now your talking my language….let’s go!!  

4 comments August 31st, 2009

My Thoughts On Doing Standing Barbell Curls

Hey my friend… it’s great to see back!

My friend that being said…. do you mind if I ask you a question here, right off the bat today?

Absolutely not Nino…. go right ahead!

Well my good friend I’ve been wanting to ask you here lately…. how’s your training been going?

Gee Nino it’s funny that you should be asking “me”, this very question today…ok!

My friend… why’s that??

Well Nino once again here you must be reading “my” mind today, because I have some news for you in regards to “my” daily bicep training routine here…ok!

Awesome my friend…. what is it?

Well Nino once again here today… you’ll be happy to know that I just added another new bicep exercise, to “my” daily bicep routine ok!

My friend that’s great…. what is it?

Well Nino something tells “me” here today… just by looking at the size of your biceps here, you’ve done alot of these in your bicep routine as well ok!

Nino that being said here… would you like to take a guess and tell “me”, what bicep exercise I might be referring to today?

Ok my friend… would it happen to be, “Standing Barbell Curls” here by any chance today?

Gee Nino… I can’t believe it!

Gee my friend what is it…. did I guess wrong?

Well Nino once again here it’s just the opposite, because your absolutely right…ok!

Nino that bering said…. I was really hoping for our next topic of discussion here together this week, that you might be willing to give “me” your own thoughts here, on doing “Standing Barbell Curls”?

My friend once again here today…. consider it done ok!

Awesome Nino… because I definitely want to make sure here today, that I’ve chosen the right bicep exercise to hopefully build some mass to “my” biceps here..ok!

Nino that being said here…. I also brought ”my” pen and pad today, so I can definitely make sure that I’m using the proper form here, when I’m doing “my” “Standing Barbell Curls” ok!

Great my friend… that was good thinking here today ok!

My friend that being said here… are you ready?

Absolutely Nino… let’s go!

Ok my friend…. here we go again!

Ok my friend let “me” start off today by saying to you… that you were definitely right on the money here by choosing “Standing Barbell Curls”, to hopefully put some mass on your biceps.

Gee Nino…. your kidding?

My friend once again here…. I couldn’t be more serious ok!

Well Nino I guess that only tells “me” one thing here today, in regards to “my” training knowledge here lately…ok!

Gee my friend…. what might that be??

Well Nino it’s quite simple here which is…. I’ve definitely matured quite a bit here, since I started training to know what exercises that I should be doing, in order to improve a certain part of “my” body ok!

Nino that being said here… wouldn’t you agree?

My friend absolutely… without a doubt!

Ok my friend that being said…. let’s now find out here today, if you’ve been doing your “Standing Barbell Curls” here correctly using the proper form, so you can really get the maximum benefit of adding mass to your biceps.

Ok Nino I’m inked and ready to write here…. let’s hear it! 

Ok my friend there are two things here that you need to make sure that your right, in order for you to get the maximum benefit for putting mass on your biceps here, when doing your “Standing Barbell Curls”.

My friend that being said here… are you ready to write down the first thing today?

Yeah Nino absolutely… let’s hear it!

Ok my friend you need to make sure that your back stays upright at ALL times here, when doing your “Standing Barbell Curls” so you can avoid putting unnecessary stress to your lower back.

Listen my friend I can’t tell you how many times I see people at “my” gym, arch their back “big time” here when their doing “Standing Barbell Curls”…ok!

Well Nino you’ll be happy to know today… that I definitely haven’t been arching “my” back here, I’ve been keeping it upright like you said..ok!

My friend that’s GREAT to hear..ok!

Well my friend something tells “me” here today… that your definitely doing the second thing right too, when doing your “Standing Barbell Curls” ok!

My friend that being said… have you also been keeping your elbows tight to your sides here, so that the tension remains on your biceps and nowhere else?

Well Nino there is absolutely no doubt now in ”my” mind today, that I definitely have matured a great deal in “my” knowledge here in regards to “my” training….ok!

Gee my friend…. how can you tell??

Well Nino it’s quite simple here today…. I’ve also been keeping “my” elbows tight in close to “my” sides here too, so I can keep constant tension on “my” biceps and nowhere else ok!

My friend once again here… that’s GREAT to hear ok!

Well my friend I guess that only tells “me”, one thing here today…ok!

Gee Nino…. what might that be??

Well my friend it’s quite simple here today…ok!

My friend your definitely on your way today, to increasing the size of your biceps here very soon….”No Excuses”!! 

Add comment August 17th, 2009