Hey Nino…. I’m back again!
Nino that being said… how are you today?
My friend as always here… it’s great to see you again!
My friend that being said… I’m doing just fine today ok!
My friend that being said here…. do you have anything, that you would like to talk to “me” about today?
Gee Nino as a matter of fact here… I sure do ok!
Great my friend…. what is it?
Well Nino I just came from the supplement store, and bought myself a box of protein bars.
Nino that being said here… I was hoping that I could get your thoughts today, on “me” adding protein bars to “my” daily supplementation intake?
My friend as always here… it would be “my” pleasure ok!
My friend that being said here… are you ready?
Yeah Nino… let’s get started!
Ok my friend… here we go again!
Hey Nino before we start today… can I tell you something?
Absolutely my friend… what is it?
Well Nino I have a feeling here… your going to be really happy with “me” today, of what I’m about to tell you ok!
Nino that being said here… are you listening?
My friend as always here, you have “my” undivided attention… let’s hear it!
Well Nino ever since I started adding protein bars to “my” daily supplementation intake here, I’ve been also using them as a meal replacement lately, instead of “me” taking in real food.. ok!
Nino that being said here… isn’t that great?
Well my friend I hate to break up your happy mood here today, but I can’t say that I totally agree with you on what you just told “me”..ok!
Gee Nino… why not?
Well my friend I’m glad you asked, because I’m about to tell you..ok!
My friend that being said here…. are you listening?
Yeah Nino… go ahead!
Ok my friend don’t get “me” wrong here today, but I think protein bars are a great addition to anyone’s daily supplementation intake…ok!
My friend that being said here, that’s as far as you should take them….NOT use them as a meal replacement ok!
Gee Nino I hate to sound, like a broken record here today but…. why not?
Well my friend once again here listen up… ok!
My friend because I’m about to give you one very good reason today, why I feel this way.. ok!
Well my friend it’s like I’ve been telling you since the very beginning…. which is simply this ok!
My friend in order for you to acheive that “dream body” today, it’s extremely important for you to maintain a well balanced diet..ok!
My friend that being said…. do you now understand, in what I’m trying to say to you here?
Yeah Nino… I sure do!
Great my friend… what is it?
Well Nino it’s quite simple here…. I need to make sure that I intake the proper amount of protein, carbs, and fats daily into “my” diet, in order for “me” to acheive that “dream body” in “my” life today ok!
Nino that being said here.. is that what your trying to tell “me”, by “me” keeping “my” diet balanced?
My friend once again here, I couldn’t have summed it up any better myself..ok!
Well Nino I definitely know for a fact here today, I haven’t been doing that lately..ok!
Nino that being said…. I think I know what I have to do, with these protein bars here from now on ok!
Gee my friend.. what might that be??
Gee Nino…. have you forgotton already?
Yeah my friend I’m afraid so…. can you refresh ”my” memory here today?
Well Nino from now on I need to stick to using these protein bars, ONLY as an additional supplement to “my” diet here, NOT as meal replacement…. “No Excuses” ok!
My friend now your talking…. like a champion “No Excuses” bodybuilder again!!
April 28th, 2009
Hey my friend… how are you today?
Well Nino as a matter here things are going well… especially with “my” training regime lately ok!
My friend that’s great to hear.. ok!
My friend believe or not here… I was just about to ask you, how your training has been going lately and you beat “me” to it.
My friend that being said…. what’s got you so excited, with your training regime here lately?
Well Nino I’m glad you asked “me” that… ok!
Nino because I have some news for you today, regarding “my” daily chest routine ok!
Awesome my friend…. what is it??
Well Nino once again here… you’ll be happy to know today, that I just added a new exercise to “my” daily chest routine ok!
Nino that being said here… would you like to try and guess in naming this new chest exercise today, that I’m doing in “my” chest routine lately?
Ok my friend once again here… I’ll give it “my” best shot, in naming your new chest excersise today.
Ok my friend that being said here… does it happen to be “Incline Presses??
Gee Nino…. I can’t believe it!
My friend what is it… did I guess wrong?
Nino it’s just the opposite here… ok!
Nino because once again here, your right on the money… ok!
Nino that being said here… how did you know that I was talking about “Incline Presses” today, as “my” new chest exercise?
Well my friend to be totally honest here… I didn’t ok!
My friend I just took a wild guess here, like you told “me”….ok!
Ok my friend that being said here…… how do like doing “Incline Presses”?
Well Nino so far I like doing them…. especially using the dumbells, instead of “me” using the barbell ok!
Nino that being said here…. I was hoping today, that I could maybe possibly get your thoughts on doing “Incline Presses”?
My friend you don’t even have to ask.. consider it done ok!
Awesome Nino.. I’m ready to go today!
Great my friend.. here we go again!
Ok my friend before I go ahead today, and give you “my” thoughts on doing ”Incline Presses”… can I ask you something?
Absolutely Nino… what is it?
Well my friend I’m curious to know today…. what made you decide to add “Incline Presses” here, into your daily chest routine?
Well Nino I’m glad you asked “me” that, because I’m about to tell you….ok!
Nino that being said here… are you listening?
Absolutely my friend… go ahead!
Well Nino I’ve been reading in alot of these different muscle magazines here lately, that “Incline Presses” is the best exercise to be doing, to help develop your upper chest.. ok!
Nino that being said here… would you tend to agree with “me” on that?
Absolutely my friend… without a doubt ok!
My friend that being said here…. I would like to add one more thing today, on doing “Incline Presses” ok!
Ok Nino go ahead… I’m listening!
Ok my friend I want to go back to what you said to “me” earlier, when you told “me” that your using the dumbells when your doing your “Incline Presses”, instead of you using the barbell.
My friend that being said here… I totally agree with you today, on you deciding to do that ok!
Really Nino…why’s that??
Well my friend listen up here…. because I’m about to tell you ok!
Ok Nino…. I’m all ears!
Ok my friend as you probably found out already here, doing “Incline Presses” with the barbell is kind of boring.
Gee Nino… what do you mean by that?
Well my friend what I mean here is, your unable to get a good squeeze at the top for your upper chest when you bring the barbell up ok!
My friend that being said here… do you understand, what I’m trying to say to you here?
Actually Nino I sure do…ok!
Nino because I’ve been finding out here lately, with “me” doing ”Incline Presses” with the dumbells, I’m able to arch them in when I bring them up and really get a good squeeze for “my” upper chest….ok!
Nino that being said here…. with “me” using the barbell I’m unable to do that, because it’s only one motion up and down with the bar, and I definitely cannot get that good squeeze at the top like I can with “me” using the dumbells ok!
Nino that being said here… your absolutely right, doing “Incline Presses” with the barbell here is without a doubt boring.
Nino I also what to add with “me” using the dumbells instead of the barbell, I’ve been noticing alot more definition here in “my” upper chest lately..ok!
Nino that being said here… I have a great idea!
My friend… what is it?
Nino… what do you say we hit the gym together now, and go do a couple sets of dumbell “Incline Presses”?
My friend now your talking… lead the way to the dumbell rack!
April 13th, 2009