Nino’s Mission

My Thoughts On Whole Grains

March 27th, 2009

Hey my friend… how are you on this beautiful spring day?

Hey Nino… you are definitely right, spring is finally here!

Nino that being said here… I’m doing great!

My friend that only tells “me”, one thing here today.. ok!

Gee Nino… what might that be?

Well my friend it’s quite simple here… your ready to discuss, our next topic of discussion this week ok!

Gee Nino it’s funny that you should say that.. ok!

Nino because there is something that I would like to talk to you about today, and hopefully get your thoughts on it as well.. ok!

Great my friend… what is it?

Well Nino now that spring has sprung here, that only tells “me” one thing… ok!

Gee my friend…. what might that be?

Well Nino it’s quite simple here…. summer isn’t far behind ok!

Nino that being said here… I want to make sure that physique this year, is in top shape without any excuses and that means “me” focusing alot more on “my” diet ok!

My friend I’m so happy, to hear you say that… ok!

My friend because as we all know here, diet is the most important part of the puzzle in order for us to achieve our “dream body” today ok!

Well Nino I had a feeling here, that you were going to say that… ok!

Nino that being said here…. I have some news for you today, regarding “my” diet ok!

Awesome my friend… what is it?? 

Well Nino you’ll be happy to know today, that I’ve started putting alot more whole grain foods into “my” diet here lately…ok!

Nino that being said here… I would love it today, if you can share your thoughts with “me” on whole grains ok!

Nino because I want to make sure here today, that I’m on the right track to achieving a better overall physique this summer, by “me” deciding to eat more whole grain foods into “my” daliy diet plan…ok!

My friend once again here…. it would be “my” pleasure today..ok!

Awesome Nino… I even brought “my” pen and pad today, so I can write down some of your thoughts on whole grains ok!

Great my friend… what do say, we get to it today?

Nino once again here…. I’m inked and ready to go!

Ok my friend… here we go again!

Ok my friend I’m going to get right to it today, and give you three benefits that whole grains help achieve in your diet.

My friend that being said… are you ready to write down, the first benefit?

Yeah Nino absolutely… let “me” hear it!

Ok my friend by you adding whole grains into your diet here lately, your actually helping to reduce your cholesterol level “big time”!

My friend that being said here… did you know that?

Gee Nino I had absolutely no idea, until now… ok!

Well my friend I’m happy to let you know today, that your on your way to lowering your cholestrol level to a healthy level soon…ok!

Gee Nino that’s awesome… because “my” cholesterol level here, has been pretty high “my” whole life ok!

Well my friend get ready to see it drop here really soon… without any excuses ok!

Awesome Nino… I can’t wait!

Ok my friend…. are you ready to hear, the second benefit today?

Absolutely Nino… I’m all ears!

Ok my friend you’ll be happy to know also today, that whole grains will help keep your weight under control.

Gee Nino that’s funny that you should this… ok!

Nino because “my” body weight here has remained the same, ever since I started eating more whole grains in “my” diet lately ok!

Well my friend that’s definitely a positive thing here, keep it up.. ok!

My friend and I’m talking about your weight either… ok!

Gee Nino I know that…. you definitely haven’t lost, your sense of humor here one bit ok!

Gee my friend.. thanks for noticing that ok!

Ok my friend that being said here… are you ready to hear the third and final benefit today?

Yeah Nino.. let “me” have it!

Ok my friend and this is without a doubt here today, the most important benefit out of the two that I already mentioned to you which is… whole grains it will help keep your blood pressure under control.

Gee Nino once again here… it’s funny that you should say this ok!

Nino because ever since I started putting whole grains into “my” diet here, “my” blood pressure level has been right where it should be….ok!

My friend that’s great to hear….ok!

My friend that being said here… I have one more thing, to say to you today ok!

Sure Nino…. what is it?

My friend keep on that whole grain trail, in your diet today… ok!

My friend because your definitely on the right track here, to improving your overall physique this year….ok!

Gee Nino absolutely… as a matter of fact here, I’m going to go home now and cook myself some whole grain pasta for lunch ok!

My friend… would you mind, if I join you for lunch today?

Absolutely Nino… let’s go! 

Entry Filed under: Nutrition & Diet