Nino’s Mission

My Secret Behind Staying Lean Year Round

May 16th, 2008

Hey Nino…. I’m actually on time here this week! Yeah my friend I see that… and you look to be well rested, this week as well! Gee Nino…. how can you tell? My friend trust “me” I can definitely tell that your well rested this week here, unlike last week…. when I had to force you to stay awake during our discussion together remember!

Yeah Nino I certainly do remember! Nino that being said….. I really appreciate you once again here on giving “me” another valuable lesson, on how important it was for “me to be getting “my” ZZZ’s today, especially when I’ve been training so hard lately!

Oh my friend thanks for bringing that up here because I wanted to ask you…. how’s that been going have you been sleeping?? Gee Nino what do you think…. absolutely I feel GREAT today, ready to discuss another topic here with you ok! Gee my friend you must be well rested here this week…. because I’ve never seen you this enthusiastic before, to get to our next topic of discussion so quickly!

My friend…. are you feeling ok?

Gee Nino like I said I feel GREAT today…. ready to tackle another important topic, with you here this week ok! Well my friend I think we should stop talking about it and get to our next topic of discussion, this week then…. what do you say that? Gee Nino like I said I’m well rested, and ready to go here today!

Well ok my friend that being said….. do you happen to have a topic today that you would like to talk to “me” about this week? My friend because I’ll be totally honest with you here today, I really don’t have anything right now that I can think of….. to discuss with you today!

Gee Nino that’s ok…. because guess what?

Gee my friend…. what is it?

Well Nino I’m kind of glad here this week that you don’t have anything to discuss with “me”, because I was hoping that we could talk about something that’s been on “my” mind here lately!

Gee Nino…. would that be alright with you if we can do that today?

Gee my friend are you kidding “me”…. absolutely!

My friend because like I said I had absolutely nothing to talk to you about this week…. and once again here you stepped up to the plate, and hit a home run with you coming up with our next topic of discussion this week!

My friend all I can say to you is thanks for saving the day…. great job!

Ok my friend that being said…. what would you like to talk to “me” about today?

Well Nino as you know by looking at the calendar today…. summer is just around the corner! Yeah my friend I know…. I can’t believe it’s already May here! My friend the time is just flying by here before you know it, it’ll be time for you to hit the beach and show off your new improved physique to all your friends….. that you’ve worked so hard to achieve here in the last couple of years!

My friend…. wouldn’t you agree with “me” on that?

Yeah Nino absolutely….. without a doubt I totally agree with you! Nino as a matter of fact here I’m glad that you brought that up, because I have a favor to ask you today if it’s ok!

My friend absolutely…. what is it?

Well Nino to be totally honest with you here today, I have to say how amazed I am of you right now…. ok! Gee my friend….why’s that? Well Nino since we’ve been together here for the last couple of years, I’m just amazed how you’ve been able to stay so lean…. month after month ok!

Gee my friend I appreciate that…. but I’ll be the first to tell you here, its not easy to stay lean year round ok! Gee Nino I know… tell “me” about! Hey my friend wait a minute… I just came up with a great idea here today!

Gee Nino…. what is it?

Well my friend I know that you just told “me” that you already have, our next topic of discussion this week…. right! Yeah Nino…. I sure do! My friend that being said… I was going to ask you if it’s ok with you today, if we can discuss it next week! My friend because I really would like to discuss with you today, “my” secret behind “me” staying lean here year round…. if it’s ok with you!

Gee Nino I can’t believe it…. guess what you just did??

Gee my friend I have no idea…. what did I just do?

Well Nino you must be reading “my” mind here this week, because that’s exactly what I wanted to discuss with you here this today …. anyway! Nino because I really want to start getting lean here for summer, and if you can give “me” your secret today in how I can do that…. I would greatly appreciate it!

Well my friend your request is about to be granted….. because I’ll be more than happy to share with you today, “my” secret behind staying lean year round ok!

Awesome Nino…. let’s get the ball rollin today, and tell “me” your secret behind staying lean here year round ok! My friend that sounds like a good plan to “me”…. let’s get to it shall we!

Ok my friend that being said…. I’m going to once again here let you in on another one of “my” secrets, this time around in how to stay lean year round even during the tough winter months! Gee Nino hang on a minute here don’t start yet… because I want to get “my” pen and pad out again! Nino so I can write down your secret behind staying lean year round here… ok!

Well actually my friend believe it or not that won’t be necessary here this week, because you’ve known the secret all along…ok! My friend I seriously think that you just need a refresher here today, just like our discussion we had awile ago in how to achieve that six-pack…. ok!

Ok Nino if you say so….I’ll just listen very carefully then!

My friend that sounds like a great idea….. listen up!

Ok my friend that being said…. I’m going to share with you once again today, the three keys behind you staying lean year round! My friend after which I have a strong feeling today that your memory here, in how to stay lean year round….. is going to start coming back to you ok!

Ok Nino I’m listening…..let’s go!

Ok my friend…. here we go again! 

Ok my friend like I said to you earlier staying lean year round here, is not an easy thing to do today at all! My friend that being said…. today I’m going to share with you three important keys to you staying lean that your already familiar with here, because we’ve discussed them several times since we’ve been together here ok!

Ok Nino….. let “me” hear the first key again to “me” staying lean year round, because like I said summer is just around the corner and I have to be ready for the beach!

Ok My friend here comes key#1 again to you staying lean here year round…. so listen up!

Well my friend believe it or not here….. you’ve been doing the first key to staying lean for about two years now!

My friend…. did you know that??

Gee Nino absolutely not…. what is it?

Well my friend it’s quite simple here today in what that first key is, that you’ve been doing lately…. which is simply this! My friend…. are you listening? Yeah Nino I sure am….go ahead! Ok my friend the first key to you staying lean here year round, is simply keep your training consistent!

My friend that being said…. have you been doing that lately?

Yeah Nino absolutely…. I’ve been getting myself in the gym at least 4-5 days a week ok! Nino that being said…. each and everyday that I’m in the gym, my training intensity has been going up the roof!

My friend that’s awesome….. keep that intensity up ok! 

My friend because the more intense that you train everyday, the more your body is going to build that lean muscle mass…. that every person in the gym today is trying so hard to achieve ok!

Ok Nino you can count on it…. I definitely will keep “my” training intensity in the gym up, if it’s going to help get lean for summer here ok! Great my friend…. trust “me” it will without any excuses ok!

Ok Nino…. I believe you!

So Nino that being said…. what’s the second key today, in “me” staying lean here year round? Well my friend believe it or not again here today, I have a strong feeling that you’ve been doing key #2 to staying lean year round as well… ok!

Gee Nino…. how do you know that?

Well my friend once again here…. it’s quite simple how I know that you’ve been doing key #2 as well ok!

My friend which is simply this… are you listening again?

Yeah Nino absolutely… go ahead!

Ok my friend…. key #2 is simply be consistent with your diet as well! My friend that being said…. have you been doing that lately as well? Yeah Nino…. absolutely I have! Nino as a matter of fact here… on the way here today, I made myself a tuna salad ok!

Oh my friend I LOVE tuna salads….. it’s loaded with alot of lean protein! Yeah Nino tell “me” about…. that’s all I’ve been eating here lately! Gee Nino from the sounds of it today…. I believe you were right!

Gee my friend… what was I right about today?

Well Nino it’s quite simple here what you were right about today….. which is simply this!

Nino are you listening?

Nino because I really want you to hear this…. ok!

Yeah my friend I certainly am…. go ahead!

Ok Nino…. well you were right again when you said that I knew the secret all along here, behind “me staying lean year! You see my friend I told you that you knew the secret behind you staying lean year round, you just needed to hear it again to refresh your memory here today….. that’s all! Oh hang on my friend…. there’s still one more key here today that we have to discuss again, in you staying lean here year round ok!

Gee Nino…. would you mind if I try to guess the last key, to “me” staying lean year round here today?

Gee my friend absolutely not…. go right ahead!

Ok Nino thanks! Well Nino I strongly believe the last key to “me” staying lean here year round, is something that we’ve talked about over and over again here together since the start of our mission! Nino which is simply…. “No Excuses”!

Nino that being said…. am I right here today in guessing the last key to “me” staying lean year round? My friend once again here I couldn’t have summed it up any better myself…. because your absolutely right!! Listen my friend nobody says that it’s easy today in our society to get in shape, let alone trying to stay lean year round… ok!

Yeah Nino…. trust “me” I know it’s not! Nino that being said…. I’m going to keep pressing on here, and keep implementing the three keys to “me” staying lean year round in my daily routine…ok!

My friend all I have to say to that is simply this! My friend continue to train hard be consistent with your diet, and do it without any excuses whatsoever…. why you can’t get lean here for summer ok! Gee Nino all I can say to that is…. let’s go get lean for the beach! My friend now your talking “my” language….. muscle beach here we come “No Excuses”!!

Entry Filed under: Motivation