Hey my friend there you are…… I was just about to give you a call, to see if you were coming today! Gee Nino I’m sorry that I’m an hour late today….. I had a really tough time to get up this morning! My friend please don’t tell “me” that your still partying and drinking alcohol here this week! My friend because just by “me” looking into your eyes here this morning, it sure seems that way to “me”!
My friend so that being said….. please tell “me” today that I’m totally wrong here in assuming that ok! Ok Nino…… hold on right there! Nino I can assure you today and God can as well, the reason why I had a tough time of getting up out of bed this morning…. has absolutely nothing to do with me drinking any alcohol ok!
Gee Nino because after our discussion last week on the effects that alcohol can have on “my” training, I told myself and “my” friends that I was done poisoning “my” body with drinking alcohol…. ok!
Oh my friend…. I can’t tell you how relieved I am right now, by you telling “me” that ok! My friend I just want you to know something here today…. ok! Ok Nino sure…. what is it? Well my friend I just want you to know that I totally know how hard it is today to stand up to peer pressure, especially when alcohol is involved ok…. great job in standing up for yourself!
Gee thanks Nino…. that really means alot to “me” coming from you! Gee my friend I should be thanking you…. right now! Gee Nino…. why’s that? My friend because your definitely being a role model to alot of teenagers in our society today, when it comes to doing the smart thing and not drink when the pressure is on…. I’m proud of you!
Ok my friend that being said…. I’m curious to find out then why you had such a hard time, of getting up out of bed this morning?
Well Nino to be totally honest with you…. I haven’t been getting much sleep here at all, in the last couple of weeks ok! Gee my friend that’s not good at all here…. especially when you’ve been training so hard as of late! Yeah Nino your not kidding! Nino because “my” workouts here in the last couple of weeks, have been to say the least not productive at all… ok!
Gee Nino I’m sorry to say this to you again here this week, but I’m really getting discouraged here…ok! Nino because the last thing that I want to see happen here like last week, is to start seeing “my” workouts going down hill…. because I’m not getting enough sleep ok! Nino because you of all people know how hard I’ve been training here lately in hopes of getting that “Dream Body”, that I so much want “big time” for myself…. ok!
Ok my friend hold the phone…. stop right there!
Gee Nino something tells “me” that your not to happy again with “me” here this week…. am I right in assuming that?
Actually my friend I hate to disappoint you….. but this happens to be one of those times here, when I’m both happy and unhappy with you at the same here this week ok! Gee Nino are you trying to be funny here by telling “me” this! My friend absolutely not…. would you like “me” to explain to you why I’m both happy and unhappy with you here this week? Yeah Nino because you of all people should be telling “me” of how important it is to get enough sleep when your training today, in order to be productive with your workouts…. right!
My friend your absolutely right…. in assuming that! My friend it is extremely important for you to be getting enough sleep, especially when your training today… ok! Gee Nino hang on a minute here…. ok!
Gee my friend….. what is it?
Well Nino I’m a little bit confused here right now…. ok!
My friend…. why’s that?
Well Nino how can you be both be happy and unhappy with “me” here this week…. in “me” not getting enough sleep here lately, especially with “me” training so hard!
Ok my friend…. would you like “me” to explain to you now, in why I’m both happy and unhappy with you here this week?
Yeah Nino absolutely…. I sure would!
Well my friend hang on because I’m about to make some sense out of all, what I’m telling you here so far today…. ok!
Awesome Nino I’m listening… go ahead!
Great my friend…. here comes “my” explanation of why I’m kinda happy with you, and at the same time unhappy with you here this week ok! Well my friend your absolutely right…. I’m NOT at all happy with you here this week, of you telling “me” that you haven’t been getting enough sleep… especially with you training so hard lately ok!
Gee Nino I knew it…. you were just joking with “me” when you said, that you were also happy with “me” this week right? My friend I hate to disappoint you again…. but I wasn’t joking when I said that to you ok!
My friend…. would you like to know why??
Yeah Nino absolutely…. I sure do!
Well my friend its pretty simple why I’m also happy with you here this week…which is simply for this reason ok! My friend believe or not the reason why I’m happy with you here also this week, is because you just came up with our next topic of discussion… ok! Gee Nino I should have known that was the case…. after being here with you week after week for about two years now!
My friend it’s like I’ve been telling you here since we’ve been getting together week after week…. which is simply this! My friend God has given us permission to have some fun here together from time to time, so we can break up the mood…. remember!
Yeah Nino….. how I could I have forgotton here your right! Nino just let me say that you definitely haven’t lost your sense of humor one bit… because you really had “me” going here for awhile today!
Ok my friend that being said…. what do you say we break up the mood here again to back to being serious, and get to our next topic of discussion here this week? Gee Nino that sounds like a plan to “me”…. I’m ready! Nino because I have a strong feeling here this week that once again… I’m going to be receiving another one of your valuable lessons, this time being the importance of “me” getting enough sleep today especially when I’ve been training so hard lately!
Nino would that be an accurate assumption for “me” to be making….. once again here this week? Gee my friend it sure seems like to “me” here this week that your back on track to thinking like “me”, unlike last week….. because your absolutely right!
Ok my friend that being said…. today I’m going to be sharing with you two very important reasons, why you need to be getting enough sleep especially when training ok! Ok Nino I’m definitely looking forward to learning today why it’s so imporant for “me” to be getting enough sleep, especially knowing how hard that I’ve been training here in the last couple of years!
Ok my friend said are you ready for today’s lesson…. on why it’s so important for you to be getting your ZZZ’s, especially when you’ve been training so hard lately?
Yeah Nino absolutely…. let “me” have it!
Ok my friend…. here we go again!
My friend before we start today…. I think it would be a good idea, for you to do one thing for “me” ok! Gee Nino hang on don’t tell “me”… let “me” guess ok! My friend absolutely… go right ahead! Well Nino if I know you like I think I do now… you want “me” to get “my” pen and pad out here again, this week right! Gee my friend your definitely without a doubt here, starting to know “me” better than “my” own family….. because your absolutely right!
Ok my friend that being said…. let “me” know when your ready to start writing! My friend because I really want you to understand today, why it’s so important for you to be getting enough sleep here especially when you’ve training so hard lately…. ok!
Ok Nino…. I’m inked and ready to go!
Awesome my friend…. because I’m going to get right to the point today ok! Gee Nino that’s usually not like you…. are you feeling ok? My friend absolutely… I feel GREAT and well rested ok! My friend the reason why I want to get right to the point today in telling you why it’s so important for you to be getting enough sleep, especially when your training…. because you definitely need to get home and catch up on some ZZZ’s ok!
Gee Nino…. do I really look that tired to you today?
Yeah my friend you sure do! My friend because the last thing that I want to see happen here today, is you falling asleep on “me” in the middle of our lesson…ok! Ok Nino your absolutely right here…. let “me” hear your first reason quick, before I dose off on you today!
Ok my friend listen up…. because here comes reason #1 in why it’s so important for you to be getting enough sleep, especially when your training today!
Ok Nino once again I’m all ears…. let’s hear it!
Ok my friend reason #1…. is simply this! My friend do you recall awhile back when we discussed, how important it was for you not to be overtraining your muscles? Yeah Nino absolutely…. I sure do! Nino as a matter of fact here you’ll be happy to know that I now take the weekends off from training, so I can allow my muscles to rest and grow! My friend…. that’s great to hear! My friend that being said here… believe it or not the same holds true with you getting enough sleep as well, in order for your muscles to grow effectively today!
My friend….. did you know that??
Gee Nino I had absolutely no idea….until now! Nino could you explain to “me” how “my” muscles grow then…. when I’m actually sleeping? Gee Nino because I’ll be totally honest you here, I find that a little hard to believe….ok! Gee my friend you must be reading “my” mind here again! My friend because I’ll be more than happy to explain to you today, of what I mean by telling you this ok… so listen up!
Ok Nino I’m definitely listening here… go ahead!
Ok my friend you might find this hard to believe today but the truth of the matter is your muscles are most likely, to grow the most here when their at full rest! My friend basically what I mean by saying this to you is simply this! My friend your muscles and body CANNOT fully grow to it’s maxium potential, WITHOUT the proper amount of sleep today…ok!
My friend so that being said here…. you seriously need to be getting at least 8hrs of sleep total daily, in order for your muscles to receive the maxium growth possible ok! Gee Nino I had absolutely no idea that “me” not getting enough sleep here would actually put “my” muscles, that I’ve been working so hard for lately…. in jeopardy from growing to their maxium potential! My friend as you know here I always tell you the honest truth about things, to only help you in your life today not hurt you…. ok!
Gee Nino once again here…. I definitely know that, and I really appreciate your honesty as well! Nino because that’s the only way that I’m going to learn about things in “my” life today…. right! My friend your absolutely right… I’m glad that you see it that way! My friend because it makes “my” job here week after week with you, a whole lot easier to accomplish… ok!
Ok my friend so that being said….. are you ready for reason #2 in why it’s so important for you to be getting your ZZZ’s, especially when your training today?
Yeah Nino absolutely…. let “me” hear it! Nino because I seriously need to be getting home to catch up on some well needed sleep, or else I could forget about achieving “my” “Dream Body” here today… ok! My friend you got it….. I’m going to get right to the point with this last reason ok!
Well my friend believe or not here you already gave “me” the second reason earlier…. would you like to take a guess on what it is? Ok Nino…. sure why not! Well Nino I did mention to you earlier that since I haven’t been getting enough lately here, my performance in the gym has suffered “big time”! Nino because it’s been a challenge for “me” lately here, to be able to finish “my” workouts effectively! Gee Nino and I definitely think that has alot to do with “me”, not getting enough sleep here lately!
Nino would that be a pretty good safe assumption for “me” to say?
My friend once again here I couldn’t have summed it up any better myself…. because your absolutely right! Oh also my friend…. your right on target with naming the second reason as well! Listen my friend there is absolutely no way that you can go to the gym today, and have an effective workout WITHOUT you getting enough sleep… ok!
Hey Nino trust “me”…. I definitely without a doubt know that now ok! My friend does that mean then your going to start getting the necessary amount of sleep here, so you can keep on growing those muscles properly and continue to train effectively as well!
Gee Nino what do you think…. absolutely! Nino as a matter of fact here….. guess where I’m going now? Gee my friend I have no idea…. where are you going now? Gee Nino it’s quite simple… I’m going to go home, and catch up on some well needed sleep here ok!
Hey my friend …. would you like “me” to read you a bedtime story?
Gee Nino very funny I like your sense of humor! Gee thanks my friend…. I knew you would! My friend but all kidding aside here go home now, and get some sleep ok…. ”No Excuses”!!
April 30th, 2008
Hey my friend….. welcome back! My friend…. how have things been with you since I last saw you? Gee Nino I’ll be totally honest here…. things with “me” haven’t been going so well here in the last couple of days!
Gee my friend what’s wrong… are you sick?
Yeah Nino I guess you can say that! Nino to be totally honest here it’s “my” own fault because, I’ve been partying too much here lately with “my” friends! Nino that being said… I think all that partying that I’ve been doing lately, and not to mention ”me drinking way too much alcohol has finally caught up with “me” here today!
Gee Nino that being said…. I have a strong feeling here that your not going to be to happy with “me” today, of what I’m about to tell you next here! My friend I’m sorry to tell you this…. but I think it’s a little late for that ok! My friend because your absolutely right…. I’m already not happy here one bit in what your telling “me” here so far today!
So my friend that being said…. you might as well tell “me”! My friend because I have a strong feeling here that we’re going to discussing this issue, of you drinking alcohol here lately a whole lot more today…. ok! Gee Nino I had a feeling that you were going to say that to “me” here! Ok Nino… well I think all this drinking I’ve been doing here lately has also effected “my” training as well! Gee My friend I’ll be totally honest with you here…. I’m not surprised one bit by what you just told “me” ok!
Gee Nino I don’t blame you one bit here today if you want to stop helping “me”, to acheive “my” “dream body”…. after all that I’ve told you here so far ok! Nino because I’ll be totally honest with you here again today, I’m very disappointed in myself right now!
My friend please STOP right there…. ok!
My friend if you think for one minute here today that I’m just going to throw in the towel and stop helping you to acheive that “dream body”, because of a little set back of you drinking a little alcohol…. guess what?
Gee Nino…. what is it?
Nino because I’ll totally understand today if you want to STOP helping “me” here week after week! Nino because if I were you….. I certainly would and I wouldn’t think twice about “my” decision either! Well my friend I have some news for you….would you like to hear it?
Yeah Nino absolutely…… because the way that I’m feeling about myself right now, I could definitely use some good news at this point!
Ok my friend listen up….. because I definitely want you to hear this! My friend it was just last week when I said to you again, that your really starting to think along the same lines as myself! My friend…. do you remember “me” saying that to you by any chance? Gee Nino absolutely how could I forget that……. you’ve only been telling “me” that here for the last couple of months!
Well my friend it certainly seems like to “me” this week that you’ve taken a vacation, from thinking like “me”! My friend…. wouldn’t you agree with “me” on that assumption here this week? Gee Nino I’m sorry but I’m going to have to disagree with you here.. ok! Nino because I definitely think that I’m still on the same page with you here this week, as far as thinking like you….ok!
Nino that being said….. what makes you believe here this week that I’m NOT thinking along the same lines as yourself?
Gee my friend it’s quite simple….. would you like to hear it?
Yeah Nino absolutely……. because like I said I certainly don’t see that being the case here at all this week ok! Well my friend I have a strong feeling here that your assumption of you still thinking like “me” here this week, is about to change…. ok! My friend simply because of the fact of what you just told “me” here….. a couple of minutes ago!
My friend…. do you remember what you just told “me”?
Yeah Nino absolutely… I sure do remember!
Gee Nino… would you like to hear it again?
Yeah my friend absolutely…. because this is where we’re NOT on the same page as far as thinking alike this week ok!
Gee Nino hang on a minute here…ok!
Gee my friend….. what’s wrong now?
Well Nino I think I know what your trying to do to “me” here, by having to tell you again what I said to you earlier….ok!
Gee my friend…. what might be??
Well Nino it’s quite simple here…. would you like to hear it?
Yeah my friend absolutely….. please tell “me”!
Ok Nino…. here it is!
Well Nino when I said to you earlier here that if I were you today, I would definitely STOP helping “me” to achieve “my” “dream body, after telling you that I’ve been drinking alcohol and partying too much lately! Nino that being said…. I strongly think this is what you meant when you said to “me”, that were NOT thinking along the same lines here this week!
Nino…. am I right in assuming that?
Gee my friend I can’t believe it…. guess what?
Gee Nino what is it…. did I assume wrong here?
My friend absolutely not…. your right on target! My friend if you honestly think here this week that I’m going to STOP helping you to acheive your “Dream Body”, because of you drinking a little alcohol lately…… boy you couldn’t be more wrong with that ok!
Gee Nino I can’t tell you how relieved I am right now by you telling “me” that…. ok! Nino because I’ll be totally honest with you here, I was afraid that you were going to tell “me” to take a hike! My friend are you kidding “me”….. that would never happen in a million years ok!
My friend I think before we go ahead today and discuss here the one major common side-effect, that alcohol can have on your training….. let “me” remind you of something ok!
Ok Nino sure…. what is it?
Well my friend it’s only something that I’ve told you here since the start of our mission together…. which is simply this!
My friend are you listening? My friend because I really what you to understand this today, without any excuses whatsoever…. ok!
Ok Nino I’m all ears…. go ahead!
Great my friend…. I’m going to make this short and sweet because you’ve heard “me” say this to you, several times here already since we’ve been together ok! My friend God has instructed “me” to help you in any area of your life today, that your in desperate need of some guidance on…. without “me” making any excuses whatsoever why I can’t ok!
So my friend that being said…. guess what??
Gee Nino…. what is it now?
Well my friend I hate to disappoint you today but your stuck with “me” here…. until our mission together is successfully completed ok! Gee Nino thanks for not giving up on “me”, here this week! Nino because I definitely still need your help here week after week… ok! My friend like I said…. your definitely stuck here with “me”, until our mission together is successfully completed ok!
Ok Nino…. it sounds like a good plan to “me”!
My friend just let “me” say one more thing to you here today before we get on discussing, the one major common side-effect alcohol can have on your training…. ok!
Ok Nino sure…. go right ahead!
Well my friend I just wanted to say to you that I’m not at all surprised here by what you telling “me” here today…. ok! Gee Nino really….. why’s that? My friend because believe or not here there was a time in “my” life when I went out partying, with “my” friends as well and had a couple of drinks myself….. ok! My friend after which I wouldn’t be feeling so great, the next day when I had to train too!
Gee Nino…. are you just saying that to “me” here to make “me” feel better, about having a couple of drinks here today? My friend absolutely NOT…. it’s the honest truth here ok! Ok Nino… I believe you! So Nino that being said…. how was your workout the next day after having, a little alcohol being put into your body? My friend like I said…… it wasn’t great at all ok! My freind I couldn’t do anything as far as lift or for that matter even think straight, because of all that alcohol that was still in “my” system… ok!
My friend that being said…. today we’re going to be discussing here one major physical side-effect, that can take place if you mix alcohol and training together ok! My friend make no mistake about it when I tell you this, but there are certainly alot more physical side-effects that I could be sharing with you today….. but that could take hours for us to go through each one of them! My friend that being said….. I’m only going to share with you the most common one I see happen to people today, when they go about mixing alcohol with their training…ok!
Ok Nino… I totally understand! Nino because I definitely need a good lesson here today, on the most common effect alcohol can have on “my” training! Nino because the last thing that I want to see happen to “me” here, is “my” dreams of having that “dream body” that I’ve been working so hard for lately…. disappear ok!
Well my friend I have a strong feeling today that after I give you an example here today of the one major physical side-effect, that alcohol can have on your training…… this will start sinking into your head! My friend which is simply this! My friend your going to think twice about having that alcohol when you go out partying with your friends again, after knowing the one major common side-effect today that it’s going to have on your training…ok!
Ok Nino let’s see if you still have the magic touch here today….. to convince “me” of the fact that I cannot still acheive “my” “Dream Body”, if I’m drinking alcohol here at the same time! Gee my friend that sure sounds like a challenge to “me”…… and you definitely know by now how I LOVE to be challenged with something in “my” life today!
Yeah Nino I certainly do! Nino that being said…. I have a strong feeling today that your going to win this challenge as well…. ok!
Ok my friend…. let’s see if your right today shall we!
My friend that being said…. are you ready?
Yeah Nino absolutely…… let’s rock and roll!
Ok my friend….. here we go again!
Ok my friend I’m going to get right down to business with you today and give you the one major physical side-effect, that alcohol can have on your training! My friend after which I certainly hope that your going to have a better understanding today, why you cannot continue to mix alcohol and training together and still hope to achieve that “Dream Body” of yours…. ok!
Hey Nino hold on a minute here…. ok!
Gee my friend….. what’s wrong don’t you want “my” help today?
Gee Nino are you kidding “me”……. absolutely I want your help today! Nino I was just going to get “my” pen and pad out again…. so I can jot down the one major physical side-effect, that alcohol can have on “my” training today! Nino because I definitely want to keep it fresh in ”my” mind…… if you know what I mean! Gee my friend it sure seems like to “me” that your back on track today, in thinking along the same lines as myself because…. that sounds like a great idea to “me”!
Ok my friend that being said…. are you ready to write down the one major physical side- effect that alcohol can have on your training today?
Gee Nino absolutely….. I’m all ears go ahead! Nino because I’m ready to be educated once again by you today, this time around being…. the one major common side-effect that alcohol can have on “my” training!
Great my friend…. here it comes!
My friend that being said…. I have a strong feeling today that your already showing signs of the one major common physical side-effect, that I’m about to name here to you when mixing alcohol together with your training….. ok!
Ok Nino….. let’s see if your right about that shall we!
Ok my friend I think the best way for “me” to convince you today of the fact that if you continue to mix alcohol with your training, it is going to be nearly impossible for you to acheive that “Dream Body” at the same time….. is to ask you a question here ok!
Awesome Nino…. I haven’t played the question game with you in quite awhile here I’m excited! Well my friend I’m glad that your excited….. because here comes your question ok!
Ok Nino….. let “me” have it!
Ok my friend since you’ve been mixing alcohol with your training here lately…. have you noticed a drop in your muscle endurance? Gee Nino that’s funny that you should mention that because….. Yes I have!
Nino as matter of fact it was just a couple weeks ago here that I was able to get about 20 reps each time, with “my” sets very easily without “me” even trying! Gee my friend that’s GREAT! My friend have you still able to do that many reps easily, since you’ve mixing a little bit of alcohol with your training here lately?
Gee Nino are you kidding “me”….. absolutely NOT! Nino I’ll be totally honest with you here today, I’ve been really struggling lately to get 10 reps in each of ”my” sets that I do! Gee Nino could the reason be why this is happening to “me” here lately, is because of the alcohol that I’ve mixing together with “my” training? My friend I think that would be pretty safe to assume here today…. ok!
Gee Nino I’ll be totally honest with you here today….. I’m starting to get the picture that your trying to paint for “me”, in regards to “me” mixing alcohol and “my” training together ok!
Gee my friend….. what painted picture might that be??
Gee Nino I think it’s pretty simple in what picture your trying to paint for “me” here today…… which is simply this! Nino if I continue to mix alcohol with “my” training “my” physical muscular endurance, will continue to drop here ”big time”…. right! My friend once again here this week, I couldn’t have summed it up any better myself…. ok! My friend because …. your absolutely right! Listen my friend I’m certainly not at all trying to tell you this today, to discourage you in anyway here to acheive your “Dream Body”…. ok!
Gee Nino once again here….. are you kidding “me”! Nino I can’t tell you how grateful I am right now to you, by allowing “me” to see with “my” eyes today exactly the effects that alcohol can have on “my” training…. ok! Nino that being said…. you definitely still have the magic touch here when it comes down to you, to convince “me” of something ok! Gee Nino and the amazing thing about it is that it only took you one side-effect today to convince of the fact, that I cannot mix alcohol with “my” training and still be able to workout effectively!
Awesome my friend…. I’m really glad to hear you say that! My friend because remember I’m only trying to help you here week after week, NOT hurt you…. ok! Gee Nino once again here…. I definitely know that ok!
Well Nino that being said……. I strongly believe here today that you won yourself another challenge congratulations! Gee my friend that sure sounds like to “me” that your NOT going to be mixing alcohol with your training anymore here today!
My friend…. am I right in assuming that??
Gee Nino what do you think…… absolutely your right!
Nino as a matter of fact… guess what?
Gee my friend… what’s that?
Well Nino you’ll be happy to know today that the next time I go out partying with “my” friends, I’m going to be drinking NOTHING but water and ditch the alcohol without “me” making any “Excuses”!
My friend now your talking “my” language again…. good choice!
Hey Nino….. what do you say we get out out of here today…. and I treat you to a cold one? Gee my friend I thought you said that you were through with drinking alcohol today! Gee Nino where’s your head at….. I mean a cold glass of H2O! Oh ok my friend sure…. now your talking let’s go!!
April 15th, 2008