My Secret Behind In Acheiving That Six-Pack
March 11th, 2008
Hey Nino…. here I am! Howdy my friend…. I’m just finishing up some paperwork here, before our meeting today! Gee Nino don’t rush on “my” account take your time I’m certainly in no hurry today, as a matter of fact I have something that I want to talk to you about today…. if you don’t mind!
My friend absolutely not….. I don’t mind at all! My friend just give “me” a few minutes here to finish up this last bit of paperwork, and then I promise that you’ll have “my” undivided attention today…. ok!
Ok Nino thanks….. I’ll just wait here patiently anticipating another great topic of discussion with you here this week! My friend that sure sounds like to “me” that you already have, our next topic of discussion this week! My friend am I right in assuming that…. or am I jumping the gun a bit here? Gee Nino I don’t know…. maybe! Nino I guess only time will tell if that’s the case, as you would always tell “me” here from time to time….. right!
Gee my friend it’s like I’ve been telling you lately…. which is simply this! My friend your really starting to think and say the exact same thing, that I’m usually thinking and saying to you…… I’m impressed! Well Nino to be totally honest with you here we’ve been spending so much time together, that it’s actually easy for “me” now to start thinking like you! Gee Nino I guess it’s like the old saying goes….. which is simply this!
Nino are you listening?
My friend absolutely…. let “me” hear it!
Ok Nino….. I guess you can say that I’m really beginning to know you like a book now! My friend without doubt I would have to totally agree with you on that saying…. which only tells ”me” one thing!
Gee Nino…. what’s that?
My friend it’s quite obvious here in what this should be telling both of us today…… which is simply this! My friend a huge reason why God brought us together is so that I could mold you to start thinking along the same lines as myself, so when the time comes I can recruit you to help “me” carry out “my” mission here successfully!
My friend it’s like I said this is only the beginning of our mission together! My friend soon God will open that door of opportunity so together we can go minister to people around the world, and teach them about making ”No Excuses” in their lives….. right!
Gee Nino I don’t know what to say right now…. I’m speechless!
My friend why’s that…. did I say something wrong here?
Oh Nino….. absolutely not! Nino it’s just that by you saying that to “me” I can’t believe that you have that much faith in “me”, that I can also teach people in our society today about making “No Excuses” for themselves for whatever their dealing with in thier lives!
Well my friend that being said….. guess what?
Gee Nino what is it….. do you have some good news to share with ”me”? Gee Nino because I could definitely use some today! Nino because I’ve been a little bit discouraged with myself lately!
Gee my friend…. why’s that?
Actually Nino first tell “me” your news…. then I’ll tell you what’s got “me” a little down here today….. ok!
Ok my friend….. that sounds fair!
Well my friend I just want to respond to what you said to “me” earlier about “me” having enough faith in you, that you’ll also be able to teach people about them making ”No Excuses” in their lives! Well my friend that being said I have news for you today…… which is simply this!
My friend…… are you listening??
Yeah Nino…. go ahead!
Ok my friend! Well my good friend believe or not both God and I have complete faith and confidence in you that when the time comes, and I have to leave you here and go do Gods calling on ”my” life, you’ll be more than able to teach people on your own about making those excuses in their lives! Also my friend I might add without making any excuses for yourself, why you can’t teach them to do so….. right!
Gee Nino since you put it that way…. I definitely wouldn’t want to disappoint God! Nino I will certainly do “my” best then to help you carry out your mission, when God brings you to your destination to go and minister to people around the world! My friend I certainly don’t think that you have to worry about disappointing God, because that could never happen in a million years! My friend all that God asks from all of us is to do are very best in life, and he’ll do the rest to help us… ok!
Ok Nino… it’s a deal!
Great my friend!
Ok my friend that being said…… tell “me” now what’s got you a little down here today?
Ok Nino…. thanks!
Well Nino as you know “my” training has been going extremely well lately, I’ve really been able to start noticing big changes in how physique is looking lately! Gee my friend that’s GREAT to hear…. I’m so happy for you! My friend I’m a little confused here because how can you be down about that, you should be really excited about this today….. right!
Oh Nino absolutely…. I am excited trust “me”!
Great my friend…. so why the long face today?
Well Nino it’s like I said I’m really happy in how my physique is looking lately, except in one particuliar area!
Gee my friend…. what area might that be?
Well Nino the area of “my” physique that I’m not to happy with lately and is taking forever for “me,” to see some positive results in…. happens to be abdominal area! Gee Nino I can’t tell you how many different ab exercises that I’ve been doing latley! Nino I’ve been doing so many crunches lately, I’ve been feeling sick to ”my” stomach! Gee Nino is that’s not bad enough ”my” abs even hurt “me” lately, when I’m either taking in a deep breath or coughing!
Gee Nino is this a normal thing to be happening to ”me” when I’m trying to acheive getting that six-pack, that sure dosen’t seem to be happening?
Ok my friend stop right there…… guess what you just did again?
Gee Nino I have no clue…. what did I just do again?
My friend by now it should really be of no surprise to you in what you just accomplished here, in doing once again for us today….. which is simply this!
My friend are you listening?
My friend because believe or not this has your DNA…. all over it today!
Gee Nino absolutely I’m listening….. I actually feel like I’m on that crime tv show CSI today!
Well my friend I promise what I’m about to reveal to you today, is not going to get you into any trouble….ok!
Ok Nino…. let “me” have it!
Ok my friend…. here it is!
My friend you’ll be happy to know today that once again… you have just come up with our next topic of discussion here this week!
Gee Nino that’s awesome…… what is our next topic of discussion this week about??
Gee my friend are you kidding “me” you mean to tell “me” that you honestly don’t know, in what our next topic of discussion is going to be about this week?? Gee Nino I’m sorry but I’m totally clueless right now on what our next topic of discussion, is going to be about this week…… can you help out?
Ok my friend I guess I can help you out today…. in naming our next topic of discussion! My friend you’ve only been talking to “me” about it today for the last five minutes here….. that’s all! Oh Nino hold on a minute don’t tell “me”….. I think I know what it is now!
Great my friend….. let’s here it!
Ok Nino…. here it is!
Well Nino I have a strong feeling today that your going to be sharing with “me”, your secret behind in acheiving that six-pack….. right!
Gee my friend I can’t believe it…. guess what??
Gee Nino…. what is it?
My friend it’s quite simple it’s like I’ve been telling you for weeks now….. which is simply this! My friend you sure haven’t lost a step when it comes down for you to think like “me”, because your absolutely right with that assumption! My friend I’m without doubt going to be sharing with you today “my” secret behind in achieving that six-pack! My friend because I know all to well how imporant it is today, in having rock hard abs to successfully complete that “dream body” that you’ve been working so hard to get lately!
Gee Nino wait a minute here!
My friend what is it….. don’t you want ”me” to reveal to you today my secret behind in you acheiving that six-pack, that you’ve been trying so hard to get lately??
Well Nino yeah…… of course I would love to know your secret today, in how I can acheive getting that six-pack!
Ok my friend great….. so what’s the problem then??
Well Nino it’s just that I kinda feel bad that you’ve been giving “me” all of your secrets for free lately, in how I can acheive that “dream body”…… I feel that I should be giving you something in return here! Ok my friend stop right there….ok! Gee Nino something tells “me” that I shouldn’t have said that to you….. right!
My friend your absolutely right….. you shouldn’t have said that to “me”! My friend how many times do we have to go through this, until you understand…… which is simply this!
My friend….. to you have your ears on again?
Yeah Nino… go ahead once again!
Ok my friend….. I certainly hope that we won’t have to go through this again after today, because we have alot more topics to discuss together here in the next couple of months! My friend how many times do I have to tell you this! My friend God has “me” on this mission solely to help you in certain area’s that your struggling with today in your life, no matter what it is! My friend and if that means that I have to give you all of “my” secrets to do that, I WILL without “me” making any excuses why I can’t along the way here…. ok!
Ok Nino…. I promise you and God that I won’t be feeling bad anymore in you giving “me” your secrets away for free, in hopes of “me” acheiving “my” “dream body” here!
Great my friend…. both God and I thank you!
Ok my friend that being said….. are you ready for “me” today to reveal to you my secret behind in acheiving that six-pack??
Yeah Nino I sure am…. let’s go get that washboard stomach!
Ok my friend…… here we go again!
Ok my friend before I go ahead today in revealing to you ”my” secret behind in acheiving that six-pack, I have something else that I want reveal to you first! Gee Nino does it happen to be another secret…. by any chance? My friend I’m sorry to disappoint you it’s not another secret but I will tell you this, you’ve known in what I’m about to reveal to you all along here since we’ve been getting together!
Ok Nino enough of the suspense already….. what is it?
Ok my friend…. here it is!
Well my friend believe it or not here you’ve known “my” secret behind in acheiving that six-pack, for quite awhile now! My friend because we’ve already discussed these three keys in you acheiving that six-pack, in several of our past discussions that we’ve had together here!
Gee Nino are you kidding ”me”…… how come I don’t remember them? Nino it’s like I’ve been telling you for awhile now….. which is simply this! Nino I pretty much remember all of the discussions that we’ve had here together so far….. are you sure that you’ve already given “me” your secret behind in acheiving that six-pack??
My friend I am positive of that! My friend I have a strong feeling that once I start naming these three keys to you again today, it’s all going to start coming back to you…. ok!
Ok Nino…. I really think I should get “my” pen and pad out again today! Nino so I can write down these three keys to getting “my” six-pack again….. so I don’t forget them this time!
My friend….. that sounds like a great idea to “me”!
Ok my friend that being said…… are you ready to hear the three keys in acheiving that six-pack once again?
Yeah Nino absolutely….. let “me” hear them again!
Ok my friend get ready to write because I’m going to jump right into telling you the first key behind you acheiving that six-pack today! My friend because the last thing that I want to happen here is you continually telling “me”, that your feeling sick to your stomach when doing all those crunches…. ok!
Ok Nino thanks….. because I definitely don’t want to continue feeling sick to “my” stomach either, when I’m doing “my” thousand crunches a day! Gee my friend I hate to tell you this….. but guess what? Gee Nino what it is….. do you want ”me” to be doing even more crunches a day than a thousand?
My friend absolutely not…. just the opposite!
Gee Nino are you telling “me” that I’ve been doing way too many crunches lately??
Yeah my friend I’m sorry….. you have been doing way too many crunches here lately! My friend please don’t get discouraged by “me” telling you that…. ok!
Ok Nino I won’t….. so how many crunches should I be doing a day then??
Well my friend I recommend you doing…. no more than four sets of thirty reps in all!
Gee Nino are you kidding “me”….. that’s all!
My friend I promise you…… I’m not kidding one bit here! My friend believe or not here you doing all of those crunches a day, is not the secret behind you acheiving that six-pack today! Gee Nino I had a strong feeling that you were going to say that to “me”…. so what is the secret then behind “me” acheiving that six-pack then?
Well my friend hang on because I’m about to share with you once again…. the three keys that you need to be implementing into your life, daily in order for you to achieve that six-pack! My friend I strongly recommend that you start writing, because I’m going to make this short and sweet….. ok!
Ok Nino I’m ready….. go ahead with the first key in “me” acheiving that six-pack today!
Ok my friend here’s the first key….. and I have a strong feeling that your memory is going to start coming back today, in how to acheive that six-pack! Well Nino as you always tell “me” here from time to time, I guess only time will tell if that holds true…. right!
Well my friend…. guess what?
Gee Nino…. what is it now?
My friend simply this…. the time has come listen up!
Ok Nino go ahead….. I’m listening!
Gee my friend you must really want to know that secret today behind you acheiving that six-pack…. huh!
Yeah Nino… I sure do!
Well my friend like I said…. you’ve known the secret all along here!
So my friend that being said again….. here is key #1 in acheiving that six-pack! My friend the first key is focusing on your diet….. have you been doing that?? Gee Nino no I haven’t…. it’s been kinda tough for “me” lately to eat healthy, because I’ve been so busy!
Gee Nino and I know that’s a poor excuse….. right? My friend your absolutely…. right! Well my friend I have a strong feeling that if you haven’t been following key #1 in how to achieve that six-pack, then you definitely haven’t been following these other two keys either lately!
My friend key #2 is doing your cardio on a daily basis…… at least 20 minutes 3-4 days a week!
My friend…. have you been doing that??
Gee Nino absolutely not…. and I certainly don’t have a good enough excuse for you for “me” not doing “my” cardio either! Listen my friend I’m not trying to discourage you here today in you trying to acheive that six-pack by telling you this….ok! Gee Nino are you kidding “me”…. I needed this little wake-up call today! Nino because there’s absolutely no excuse for “me” whatsoever that’s good enough to tell you, why I can’t focus more on ”my” diet and doing “my” cardio on a daily basis as well!
Great my friend I’m glad that you see it that way….. because you know that I’m only trying to help you here not hurt you! Gee Nino believe “me” I definitely know that by now here…ok!
Great my friend that being said….. guess what?
Gee Nino….. now what did I do??
Well my friend believe or not….. you just named key #3 behind you acheiving that six-pack for “me” today!
Gee Nino really….. what is it?
Gee my friend it really should be of no surprise to you in what key #3 is! My friend because I’ve been teaching it to you, since day one of our mission here together! Oh ok Nino…… I think I know what key #3 is now!
Great my friend…… let’s hear it!
Ok Nino I believe it’s “No Excuses”…… right!
My friend your absolutely…… right!
My friend that being said I don’t think that I have to discuss this last key, any further with you today…… do I?
Gee Nino absolutely not……. I think that I get the message that your sending “me” today, in regards to “me” acheiving that six-pack!
Great my friend…… and what might that message be??
Gee Nino it’s pretty simple in what that message is today… which is simply this!
Nino are you listening?
My friend absolutely…. go ahead!
Ok Nino…. the ONLY way that I’m going to acheive that six-pack for myself today is to start focusing more on “my” diet and doing “my” cardio again on a daily basis!
My friend are you forgetting one more ingredient to the equation…. to acheiving that six-pack today? Gee Nino absolutely not….. I just wanted to see if you were paying attention that’s all! My friend that was pretty clever…. I like it!
Gee thanks Nino…. I knew you would! Ok Nino….. and I’m going to be doing the first two keys to acheiving that six-pack on a daily basis without “me” making any excuses whatsoever why I can’t! My friend now your talking “my” language again! My friend let’s go get that washboard stomach….. “No Excuses”!!
Entry Filed under: Motivation
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