Hello my good friend….. welcome back on this beautiful sunny day! Hey Nino I know isn’t it great…… spring is in the air! Yes it is my friend…… God is sure in control of the seasons here, and “he” is definitely telling us that spring is just around the corner!
Yeah Nino…. I know and I couldn’t be more excited, about spring coming! Nino because ever since our discussion last week on how to acheive that six-pack, I’ve been really focusing alot more on “my” diet and doing “my” cardio as well!
My friend that’s great news…. I am so happy to hear that your back on track, with both your diet and doing your cardio! My friend I’ll be totally honest with you here I really wish that there was an easier way, to go about acheiving that six-pack today….. but there isn’t! Gee Nino are you kidding ”me”! Nino I don’t want to take the easy road to acheiving “my” “dream body” today….. I want to take the “No Excuses” road like you!
Gee my friend I can’t tell you how proud I am of you right now, by you saying that to “me”! My friend because it really reassures “me” that I’ve been doing the job that God has instructed “me”, to do here with you week after week! My friend which is simply for “me” to continue to teach you to make “No Excuses” for yourself in you life, no matter how tough it gets at times…. you keep on keeping on until you succeed! Well Nino it’s like I’ve been telling you now for a couple of years here…. which is simply this!
Nino are you listening? Nino because I definitely don’t want to have to tell you this again after today…. ok! Gee my friend that’s usually the line that I always give to you from time to time here…… I like it once again! My friend that being said….. I’m definitely listening go ahead!
Ok Nino….. thanks!
Gee Nino without any doubt whatsoever in “my” mind here today…. you definitely have been doing a GREAT job here week after week, teaching “me” about your “No Excuses” motto that I’ve been implementing more and more each day in “my” own life today! Nino all I can say to you is thank you… from the bottom of “my” heart for teaching “me” the only way to go through “my” life today and succeed, is by making “No Excuses” for myself for anything that I might be dealing with!
Gee my friend if not careful today your going to get very emotional, with all that your telling “me” here so far today…ok! So my dear friend before that happens….. what do you say that we get to our next topic of discussion here this week?
Gee Nino that’s a great idea….. let’s get to our next topic of discussion this week! Oh Nino hold on a minute here…. guess what?
Gee my friend what is it….. do you have some good news to share with “me” today?
Gee Nino you must be reading “my” mind…. because I certainly do have some good news for you today!
Great my friend….. let’s here it!
Ok Nino… here it is!
Hey Nino before I go ahead and tell you “my” news today….. would you like to try to guess on what it might be?? Gee my friend absolutely….. I would love the opportunity to try and guess, on what your news is about today! My friend but before I go ahead and do that, I just have to say it again to you this week…. which is simply this! My friend I’m just so impressed with you lately here, because you have been really taking the initiative to start thinking and talking more and more along the same lines as myself!
My friend all I can say to that is….. keep it up!
Gee Nino thanks…. I will definitely to “my” best here to keep thinking like you! Ok Nino that being said…. would you like to try to guess on what “my” news is about today now? My friend absolutely…. I would! My friend just give “me” a minute here to think….ok! Gee Nino absolutely take all the time that you need….. I’m certainly in no rush today to go anywhere ok!
Ok my friend…. I think I know what your news is about today!
Great Nino….. let “me” hear it!
Actually my friend it just occurred to “me” that it’s been quite awhile here since you came to “me”, to talk about another new training twist that you have put into your training program! My friend that being said…. by any chance could your news today be about another new training twist, that you’ve just put into your training program?
Gee Nino… I can’t believe it!
Gee my friend what is it…. did I guess wrong with assuming that your news today, has to do with another new training twist? Gee Nino it’s just the opposite…. your absolutely right on target! Nino ”my” news today does happen to involve another new training twist that I’ve just put into “my” training program! Nino that being said I was hoping today that I could get your thoughts on it…. if that’s ok with you!
Gee my friend absolutely…. it would be “my” pleasure! My friend as a matter of fact it was just yesterday that I said to myself, that it’s about time that you come to “me” here with another new training twist! Gee my friend you must have been reading “my” mind! Gee Nino that only reinforces what you told “me” here a minute ago which is, that I’m really starting to think more and more along the same lines as you…. right!
My friend I couldn’t agree with you more…. like I said keep it up!
Ok my friend that being said…. what’s the name of your latest new training twist called?
Ok Nino I’ll let the cat out of the bag now….. and gladly tell you the name of “my” latest new training twist, that I’ve put into “my” training program!
Great my friend I’m all ears…. let’s hear it!
Ok Nino have you ever heard of or for that matter…… done “Negatives” before in your workout program?
My friend did I hear you right….. did you say ”Negatives”??
Yeah Nino I sure did….. why is there something wrong with “me” doing “Negatives” in “my” training program?
My friend absolutely not…… I think it’s GREAT that you’ve put doing “negatives into your training program! My friend I just have to say to you out of all your new training twists that we’ve talked about together here so far, doing “Negatives” are at the top of “my” list of favorites to be doing in “my” workouts….. especially when I’m training “my” chest!
Gee Nino does that mean then that you approve of “me” doing “Negatives”, as ”my” latest new twist… that I’ve put into “my” training program?
Gee my friend you better believe it…. that I certainly approve of you putting “Negatives” into your training program! My friend it’s like I just told you….. “Negatives” are at the top of “my” list, of favorites to do in “my” workouts! My friend that being said…. I’m going to give you one very good reason today, why doing “Negatives” are at the top of “my” list to be doing in ”my” training program …. ok!
Gee Nino that would be awesome…. thanks! Nino because I’ll be totally honest with you here out of all the new twists that I’ve put into “my” training program, to this point doing “Negatives” are at the top of “my” list of favorites to be doing as well!
Gee my friend that’s GREAT to hear you say that as well! My friend because I was just going to say to you after I give you “my” thoughts on doing “Negatives” today… we catch another workout together if you want and do some “Negatives”?
Gee Nino that sounds good to “me”….. but only under one condition!
Ok my friend….. what condition might that be?
Nino under the condtion that I get to pick the bodypart and all the exercises, that we’re going to be doing “negatives with…. ok! Gee my friend absolutely……. I wouldn’t have it any other way!
My friend but just promise one thing…. ok?
Gee Nino absolutely…… what is it?
Ok my friend I’m not trying to make excuses here….. but just go easy on “me”, because as you know I have an injured right shoulder that I need to go easy on! Gee Nino absolutely….. I wouldn’t dream of hurting you! Nino because I need you to keep helping “me” with “my” training here…. not to mention with all of the other area’s in “my” life as well today!
Gee Nino that especially holds true also with you helping “me” to stay on track with “my” diet, after kind of getting off track last week! Gee Nino but thanks to you I’m back on track here this week!
My friend you can count on it! My friend as long as I’m breathing air in these lungs of mine…. I’ll keep on helping you here in regards to your training, diet, and anything else for that matter ok!
Ok Nino….. that sounds good to “me”!
So my friend that being said…. are you ready for “me” today to give you “my” “Negative” thoughts on doing ”Negatives”?
Gee Nino that sure doesn’t sound like you to be negative here…. are you ok?
Gee my friend are you kidding “me”…. I couldn’t be any better! My friend that was just ”my” sense of humor kicking in for a minute here, but now it’s time to get serious again!
Ok my friend….. are you ready?
Yeah Nino I sure am…. let’s get negative today shall we!
Ok my friend….. here we go again!
Well my friend before I go ahead today and give you “my” thoughts on doing “Negatives” I would like to say something to you first, that you probably heard “me” tell you several times already here in the last couple of months…. ok!
Ok Nino sure….. what is it?
Ok my friend I apologize if I sound like a broken here but I just have to say this to you once again…. which is simply this! My friend I have seen you really show “me” here lately alot of initiative to really step up your training, by you continually coming up with these new twists in regards to your training program…… keep it up!!
Gee Nino thanks….. that means alot to “me” coming from you again! Well Nino to be totally honest with you here, I’m only doing what you’ve taught me here in regards to “my” training program…. which is simply this! Nino you always keep reminding “me” to keep “my” training program interesting and fun, and change it up from time to time…. right!
My friend your absolutely right…. your definitely keeping your body and muscles here guessing lately, by you putting all these new twists into your training program!
My friend that being said…. I’m going to give you “my” thoughts now on your latest new twist, on doing “Negatives” today ok!
Ok Nino I’m listening…. go ahead! Nino because I really want to get to our negative workout together after our discussion here today on doing “Negatives” …. ok! My friend I promise I’m going to get right to the point today why doing “Negatives”, are at the top of “my” list of favorites to be doing…. ok!
Ok Nino that being said…. let “me” hear your #1 reason why “Negatives”, are at the top of your list of favorites to be doing in your workouts! Oh hey Nino hold on a minute don’t start yet… ok! Nino I’m going to get “my” pen and pad out here and take some notes, while you give “me” your take on doing “Negatives” today…. ok!
My friend that sounds like a great idea to “me”…. go right ahead!
Ok Nino I’m all inked up…. go ahead!
Great my friend…. here comes “my” #1 reason why “Negatives” fall at the top of “my” list of favorites, to be doing in “my” workouts today! Well my friend as I stated to you earlier I especially love doing “Negatives”, when I train “my” chest than any other of “my” bodyparts! My friend that being said… I’m about to tell you why that’s the case today ok!
My friend… are you listening??
Yeah Nino I’m listening… and ready to write as well!
Ok my friend! Well my friend as you’ve probably been finding out “Negatives” are not that easy to do, because it involves alot of muscle control on your part when bringing the weight down slowly!
My friend…. wouldn’t you agree with “me” on that?
Gee Nino…. absolutely! Nino I also find that being case more when I train “my” chest as well here, than any other of “my” bodyparts that I train doing “Negatives” with!
Gee Nino I’m curious here…. why is it much harder for “me” to do “negatives” when I train “my’ chest than any other of “my” bodyparts??
My friend I’m glad you asked “me” that…. because I’m about to shed some light to you today, on why that’s the case ok! Ok Nino…. because I’ll be totally honest with here ever since I’ve been doing ”negatives” with “my” chest especially…. I haven’t been able to use the weight that I normally would use when I train “my” chest!
Nino that being said…. I’m kind of getting frusterated because the last thing that I want to happen here, is to start seeing “my” bench go down in weight! Gee Nino because you know how hard lately here I’ve been trying to get “my” bench to increase, but all it’s been doing here since I’ve been doing “Negatives” is…. decreasing “big time”!
Ok my friend stop right there….. guess what you just did?
Gee Nino I have no idea…. what did I just do?
Well my friend it’s quite simple! My friend you just gave “me” the #1 reason here today why I love doing “Negatives”, especially when I train “my” chest! My friend I’m trying to be funny here by saying this to you, but that’s exactly what I want to see happen here to you…. which is simply this! My friend which is the weight being lowered when your doing “negatives” with your chest….ok! My friend let “me” give you an example of why I’m saying this to you… ok!
Ok Nino go ahead….. because I’m going to write this down!
Ok my friend….. as I stated to you earlier here the key to doing “Negatives” effectively is for you, to be able to SLOWLY control the weight as your bringing it down! My friend that being said…. have you been doing that? Yeah Nino absolutely….. I’ve been doing that! Gee Nino because like I said I haven’t been using alot weight when I’m doing “Negatives” with “my” chest lately! Nino that being said… I’ve really been able to slowly control the weight and focus on “my” form, and get the “Negative” as I’m bringing it down to “my” chest!
Great my friend…. that only tells “me” one thing!
Gee Nino….. what might that be??
My friend quite simply it’s telling “me” that your doing “Negatives”, the way they should be done here which is…… SLOW and CONTROLLED focusing on your form when your bringing the weight down! My friend that being said… that’s why “Negatives” are at the top of “my” list of favorites to be doing, because it really allows “me” to focus more on “my” form NOT the weight!
My friend I can’t tell you how many times here I’ve seen people at “my” gym when their trying to do “Negatives, especially with their chest hurt themselves…. simply because of this reason! My friend because their simply using way too much weight where there unable to SLOWLY control the weight, and get the “Negative” as it’s coming down to their chest….ok!
Gee Nino I think I’m beginning to understand the philosophy behind doing “Negatives”, a whole lot better now…. thanks to you today!
Great my friend…. and what might that philosophy be??
Gee Nino it’s pretty simple here in what that philosophy is when your trying, to do “Negatives” effectively in your workouts today!
Nino are you listening??
My friend absolutely…. go ahead!
Ok Nino….when doing “Negatives” today with chest or any other bodypart for that matter, you should NOT be concerned with the weight that’s being used…. but focus more on SLOWLY controlling the weight as it’s coming down! Nino because doing it that way you can really feel the muscle being worked negatively…. right!
Gee my friend once again…. I couldn’t have summed it up any better myself on the right philosophy behind doing “Negatives” effectively today! My friend GREAT job!!
Ok Nino that being said… what do you say we get out of here today, and go do some negatives with our chest! Gee my friend now your talking “my” negative language here…. let’s go get “NEGATIVE”!!
March 28th, 2008
Hey Nino…. here I am! Howdy my friend…. I’m just finishing up some paperwork here, before our meeting today! Gee Nino don’t rush on “my” account take your time I’m certainly in no hurry today, as a matter of fact I have something that I want to talk to you about today…. if you don’t mind!
My friend absolutely not….. I don’t mind at all! My friend just give “me” a few minutes here to finish up this last bit of paperwork, and then I promise that you’ll have “my” undivided attention today…. ok!
Ok Nino thanks….. I’ll just wait here patiently anticipating another great topic of discussion with you here this week! My friend that sure sounds like to “me” that you already have, our next topic of discussion this week! My friend am I right in assuming that…. or am I jumping the gun a bit here? Gee Nino I don’t know…. maybe! Nino I guess only time will tell if that’s the case, as you would always tell “me” here from time to time….. right!
Gee my friend it’s like I’ve been telling you lately…. which is simply this! My friend your really starting to think and say the exact same thing, that I’m usually thinking and saying to you…… I’m impressed! Well Nino to be totally honest with you here we’ve been spending so much time together, that it’s actually easy for “me” now to start thinking like you! Gee Nino I guess it’s like the old saying goes….. which is simply this!
Nino are you listening?
My friend absolutely…. let “me” hear it!
Ok Nino….. I guess you can say that I’m really beginning to know you like a book now! My friend without doubt I would have to totally agree with you on that saying…. which only tells ”me” one thing!
Gee Nino…. what’s that?
My friend it’s quite obvious here in what this should be telling both of us today…… which is simply this! My friend a huge reason why God brought us together is so that I could mold you to start thinking along the same lines as myself, so when the time comes I can recruit you to help “me” carry out “my” mission here successfully!
My friend it’s like I said this is only the beginning of our mission together! My friend soon God will open that door of opportunity so together we can go minister to people around the world, and teach them about making ”No Excuses” in their lives….. right!
Gee Nino I don’t know what to say right now…. I’m speechless!
My friend why’s that…. did I say something wrong here?
Oh Nino….. absolutely not! Nino it’s just that by you saying that to “me” I can’t believe that you have that much faith in “me”, that I can also teach people in our society today about making “No Excuses” for themselves for whatever their dealing with in thier lives!
Well my friend that being said….. guess what?
Gee Nino what is it….. do you have some good news to share with ”me”? Gee Nino because I could definitely use some today! Nino because I’ve been a little bit discouraged with myself lately!
Gee my friend…. why’s that?
Actually Nino first tell “me” your news…. then I’ll tell you what’s got “me” a little down here today….. ok!
Ok my friend….. that sounds fair!
Well my friend I just want to respond to what you said to “me” earlier about “me” having enough faith in you, that you’ll also be able to teach people about them making ”No Excuses” in their lives! Well my friend that being said I have news for you today…… which is simply this!
My friend…… are you listening??
Yeah Nino…. go ahead!
Ok my friend! Well my good friend believe or not both God and I have complete faith and confidence in you that when the time comes, and I have to leave you here and go do Gods calling on ”my” life, you’ll be more than able to teach people on your own about making those excuses in their lives! Also my friend I might add without making any excuses for yourself, why you can’t teach them to do so….. right!
Gee Nino since you put it that way…. I definitely wouldn’t want to disappoint God! Nino I will certainly do “my” best then to help you carry out your mission, when God brings you to your destination to go and minister to people around the world! My friend I certainly don’t think that you have to worry about disappointing God, because that could never happen in a million years! My friend all that God asks from all of us is to do are very best in life, and he’ll do the rest to help us… ok!
Ok Nino… it’s a deal!
Great my friend!
Ok my friend that being said…… tell “me” now what’s got you a little down here today?
Ok Nino…. thanks!
Well Nino as you know “my” training has been going extremely well lately, I’ve really been able to start noticing big changes in how physique is looking lately! Gee my friend that’s GREAT to hear…. I’m so happy for you! My friend I’m a little confused here because how can you be down about that, you should be really excited about this today….. right!
Oh Nino absolutely…. I am excited trust “me”!
Great my friend…. so why the long face today?
Well Nino it’s like I said I’m really happy in how my physique is looking lately, except in one particuliar area!
Gee my friend…. what area might that be?
Well Nino the area of “my” physique that I’m not to happy with lately and is taking forever for “me,” to see some positive results in…. happens to be abdominal area! Gee Nino I can’t tell you how many different ab exercises that I’ve been doing latley! Nino I’ve been doing so many crunches lately, I’ve been feeling sick to ”my” stomach! Gee Nino is that’s not bad enough ”my” abs even hurt “me” lately, when I’m either taking in a deep breath or coughing!
Gee Nino is this a normal thing to be happening to ”me” when I’m trying to acheive getting that six-pack, that sure dosen’t seem to be happening?
Ok my friend stop right there…… guess what you just did again?
Gee Nino I have no clue…. what did I just do again?
My friend by now it should really be of no surprise to you in what you just accomplished here, in doing once again for us today….. which is simply this!
My friend are you listening?
My friend because believe or not this has your DNA…. all over it today!
Gee Nino absolutely I’m listening….. I actually feel like I’m on that crime tv show CSI today!
Well my friend I promise what I’m about to reveal to you today, is not going to get you into any trouble….ok!
Ok Nino…. let “me” have it!
Ok my friend…. here it is!
My friend you’ll be happy to know today that once again… you have just come up with our next topic of discussion here this week!
Gee Nino that’s awesome…… what is our next topic of discussion this week about??
Gee my friend are you kidding “me” you mean to tell “me” that you honestly don’t know, in what our next topic of discussion is going to be about this week?? Gee Nino I’m sorry but I’m totally clueless right now on what our next topic of discussion, is going to be about this week…… can you help out?
Ok my friend I guess I can help you out today…. in naming our next topic of discussion! My friend you’ve only been talking to “me” about it today for the last five minutes here….. that’s all! Oh Nino hold on a minute don’t tell “me”….. I think I know what it is now!
Great my friend….. let’s here it!
Ok Nino…. here it is!
Well Nino I have a strong feeling today that your going to be sharing with “me”, your secret behind in acheiving that six-pack….. right!
Gee my friend I can’t believe it…. guess what??
Gee Nino…. what is it?
My friend it’s quite simple it’s like I’ve been telling you for weeks now….. which is simply this! My friend you sure haven’t lost a step when it comes down for you to think like “me”, because your absolutely right with that assumption! My friend I’m without doubt going to be sharing with you today “my” secret behind in achieving that six-pack! My friend because I know all to well how imporant it is today, in having rock hard abs to successfully complete that “dream body” that you’ve been working so hard to get lately!
Gee Nino wait a minute here!
My friend what is it….. don’t you want ”me” to reveal to you today my secret behind in you acheiving that six-pack, that you’ve been trying so hard to get lately??
Well Nino yeah…… of course I would love to know your secret today, in how I can acheive getting that six-pack!
Ok my friend great….. so what’s the problem then??
Well Nino it’s just that I kinda feel bad that you’ve been giving “me” all of your secrets for free lately, in how I can acheive that “dream body”…… I feel that I should be giving you something in return here! Ok my friend stop right there….ok! Gee Nino something tells “me” that I shouldn’t have said that to you….. right!
My friend your absolutely right….. you shouldn’t have said that to “me”! My friend how many times do we have to go through this, until you understand…… which is simply this!
My friend….. to you have your ears on again?
Yeah Nino… go ahead once again!
Ok my friend….. I certainly hope that we won’t have to go through this again after today, because we have alot more topics to discuss together here in the next couple of months! My friend how many times do I have to tell you this! My friend God has “me” on this mission solely to help you in certain area’s that your struggling with today in your life, no matter what it is! My friend and if that means that I have to give you all of “my” secrets to do that, I WILL without “me” making any excuses why I can’t along the way here…. ok!
Ok Nino…. I promise you and God that I won’t be feeling bad anymore in you giving “me” your secrets away for free, in hopes of “me” acheiving “my” “dream body” here!
Great my friend…. both God and I thank you!
Ok my friend that being said….. are you ready for “me” today to reveal to you my secret behind in acheiving that six-pack??
Yeah Nino I sure am…. let’s go get that washboard stomach!
Ok my friend…… here we go again!
Ok my friend before I go ahead today in revealing to you ”my” secret behind in acheiving that six-pack, I have something else that I want reveal to you first! Gee Nino does it happen to be another secret…. by any chance? My friend I’m sorry to disappoint you it’s not another secret but I will tell you this, you’ve known in what I’m about to reveal to you all along here since we’ve been getting together!
Ok Nino enough of the suspense already….. what is it?
Ok my friend…. here it is!
Well my friend believe it or not here you’ve known “my” secret behind in acheiving that six-pack, for quite awhile now! My friend because we’ve already discussed these three keys in you acheiving that six-pack, in several of our past discussions that we’ve had together here!
Gee Nino are you kidding ”me”…… how come I don’t remember them? Nino it’s like I’ve been telling you for awhile now….. which is simply this! Nino I pretty much remember all of the discussions that we’ve had here together so far….. are you sure that you’ve already given “me” your secret behind in acheiving that six-pack??
My friend I am positive of that! My friend I have a strong feeling that once I start naming these three keys to you again today, it’s all going to start coming back to you…. ok!
Ok Nino…. I really think I should get “my” pen and pad out again today! Nino so I can write down these three keys to getting “my” six-pack again….. so I don’t forget them this time!
My friend….. that sounds like a great idea to “me”!
Ok my friend that being said…… are you ready to hear the three keys in acheiving that six-pack once again?
Yeah Nino absolutely….. let “me” hear them again!
Ok my friend get ready to write because I’m going to jump right into telling you the first key behind you acheiving that six-pack today! My friend because the last thing that I want to happen here is you continually telling “me”, that your feeling sick to your stomach when doing all those crunches…. ok!
Ok Nino thanks….. because I definitely don’t want to continue feeling sick to “my” stomach either, when I’m doing “my” thousand crunches a day! Gee my friend I hate to tell you this….. but guess what? Gee Nino what it is….. do you want ”me” to be doing even more crunches a day than a thousand?
My friend absolutely not…. just the opposite!
Gee Nino are you telling “me” that I’ve been doing way too many crunches lately??
Yeah my friend I’m sorry….. you have been doing way too many crunches here lately! My friend please don’t get discouraged by “me” telling you that…. ok!
Ok Nino I won’t….. so how many crunches should I be doing a day then??
Well my friend I recommend you doing…. no more than four sets of thirty reps in all!
Gee Nino are you kidding “me”….. that’s all!
My friend I promise you…… I’m not kidding one bit here! My friend believe or not here you doing all of those crunches a day, is not the secret behind you acheiving that six-pack today! Gee Nino I had a strong feeling that you were going to say that to “me”…. so what is the secret then behind “me” acheiving that six-pack then?
Well my friend hang on because I’m about to share with you once again…. the three keys that you need to be implementing into your life, daily in order for you to achieve that six-pack! My friend I strongly recommend that you start writing, because I’m going to make this short and sweet….. ok!
Ok Nino I’m ready….. go ahead with the first key in “me” acheiving that six-pack today!
Ok my friend here’s the first key….. and I have a strong feeling that your memory is going to start coming back today, in how to acheive that six-pack! Well Nino as you always tell “me” here from time to time, I guess only time will tell if that holds true…. right!
Well my friend…. guess what?
Gee Nino…. what is it now?
My friend simply this…. the time has come listen up!
Ok Nino go ahead….. I’m listening!
Gee my friend you must really want to know that secret today behind you acheiving that six-pack…. huh!
Yeah Nino… I sure do!
Well my friend like I said…. you’ve known the secret all along here!
So my friend that being said again….. here is key #1 in acheiving that six-pack! My friend the first key is focusing on your diet….. have you been doing that?? Gee Nino no I haven’t…. it’s been kinda tough for “me” lately to eat healthy, because I’ve been so busy!
Gee Nino and I know that’s a poor excuse….. right? My friend your absolutely…. right! Well my friend I have a strong feeling that if you haven’t been following key #1 in how to achieve that six-pack, then you definitely haven’t been following these other two keys either lately!
My friend key #2 is doing your cardio on a daily basis…… at least 20 minutes 3-4 days a week!
My friend…. have you been doing that??
Gee Nino absolutely not…. and I certainly don’t have a good enough excuse for you for “me” not doing “my” cardio either! Listen my friend I’m not trying to discourage you here today in you trying to acheive that six-pack by telling you this….ok! Gee Nino are you kidding “me”…. I needed this little wake-up call today! Nino because there’s absolutely no excuse for “me” whatsoever that’s good enough to tell you, why I can’t focus more on ”my” diet and doing “my” cardio on a daily basis as well!
Great my friend I’m glad that you see it that way….. because you know that I’m only trying to help you here not hurt you! Gee Nino believe “me” I definitely know that by now here…ok!
Great my friend that being said….. guess what?
Gee Nino….. now what did I do??
Well my friend believe or not….. you just named key #3 behind you acheiving that six-pack for “me” today!
Gee Nino really….. what is it?
Gee my friend it really should be of no surprise to you in what key #3 is! My friend because I’ve been teaching it to you, since day one of our mission here together! Oh ok Nino…… I think I know what key #3 is now!
Great my friend…… let’s hear it!
Ok Nino I believe it’s “No Excuses”…… right!
My friend your absolutely…… right!
My friend that being said I don’t think that I have to discuss this last key, any further with you today…… do I?
Gee Nino absolutely not……. I think that I get the message that your sending “me” today, in regards to “me” acheiving that six-pack!
Great my friend…… and what might that message be??
Gee Nino it’s pretty simple in what that message is today… which is simply this!
Nino are you listening?
My friend absolutely…. go ahead!
Ok Nino…. the ONLY way that I’m going to acheive that six-pack for myself today is to start focusing more on “my” diet and doing “my” cardio again on a daily basis!
My friend are you forgetting one more ingredient to the equation…. to acheiving that six-pack today? Gee Nino absolutely not….. I just wanted to see if you were paying attention that’s all! My friend that was pretty clever…. I like it!
Gee thanks Nino…. I knew you would! Ok Nino….. and I’m going to be doing the first two keys to acheiving that six-pack on a daily basis without “me” making any excuses whatsoever why I can’t! My friend now your talking “my” language again! My friend let’s go get that washboard stomach….. “No Excuses”!!
March 11th, 2008