Comments on: My Thoughts On Doing “Super Sets” http://ninosmission.com/2007/12/21/my-thoughts-on-doing-super-sets/ No Excuses! Thu, 17 May 2012 02:11:50 +0000 http://wordpress.org/?v=2.0.5 by: Marc David http://ninosmission.com/2007/12/21/my-thoughts-on-doing-super-sets/#comment-530447 Wed, 02 Jan 2008 19:45:42 +0000 http://ninosmission.com/2007/12/21/my-thoughts-on-doing-super-sets/#comment-530447 Supersets rock! I use them all the time. Get more done in less time. Keeps my workouts under 60 minutes and I can get a lot of work done. More work in less time is higher intensity. I'm a big fan of supersets. And you can incorporate them into heavy lifts first and then supersets.. or tri-sets.. very versatile style of training. Supersets rock! I use them all the time. Get more done in less time. Keeps my workouts under 60 minutes and I can get a lot of work done. More work in less time is higher intensity.

I’m a big fan of supersets.

And you can incorporate them into heavy lifts first and then supersets.. or tri-sets.. very versatile style of training.

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