Archive for August, 2007
Hey my friend good morning! My friend I really appreciate you meeting me earlier than usual today! My friend it’s just that my whole day is filled with appointments I definitely wanted to make sure, that we could still meet today to discuss our next topic this week! My friend the last thing that God want’s us to do here, is to start skipping weeks of us getting together!
Oh my friend! Where are my manners I forgot to ask you, the most important question of the morning!
Gee Nino what might that be!
My friend! How are you doing on this early morning??
Gee Nino I’m really glad you asked because I haven’t been getting, hardly any sleep this week! Gee my friend that’s not a good thing! My friend you need to be getting your proper rest in order for you to grow, and for that matter be able to function right throughout your day! Gee Nino I know it’s just that I’ve been working alot of overtime, lately and I just haven’t had time to sleep!
Gee my friend! How have you been able to function and stay awake??
Well Nino I’ve been drinking tons of coffee! Nino I read in a health magazine that caffine will definitely give you, that boost of energy you need when your body is feeling drained and tired! Gee Nino! I’ll be totally honest with you I’ve been really loading up on the caffine lately because I definitely need it, to keep me going and most imporant to keep me awake at my job!
Gee Nino! What are your thoughts on caffine?
Gee my friend I believe you’ve done it again!
Gee Nino! Let me take a wild guess on what that might be!
Ok my friend go for it!
Gee Nino! I believe I’ve just given us our next topic of discussion today!
Gee my friend! I believe your starting off on the right track today, because you couldn’t be more right with that assumption! My friend before we begin our discussion today, might I ask you what’s in that huge mug that you have in your hand? Oh sure Nino! Nino on the way here this morning I stopped at Starbauchs, and picked up a 16oz cup of Java!
Gee my friend why am I not at all surprised with that answer! Well my friend! Since we’re on the topic of questions, I might as well ask you a few more if you don’t mind! Gee Nino absolutely go right ahead!
Gee Nino! Why do I have a strong feeling that these questions your about to ask me, are going to have alot to do with me having caffine! Gee my friend it’s like I’ve been telling you lately your really beginning to know in how I operate! My friend I can assure you that these questions are mainly for the purpose, so I can help you today on our discussion!
Ok my friend that being said…. are you ready for the questions??
Yeah Nino absolutely!
Great!
Ok my friend here comes my next question! My friend about how many of these 16oz mugs of Java have you been drinking a day??
Gee Nino I had a strong feeling that you were going to ask me that! Well Nino I don’t think your going to like my answer but you made me realize last week, that it’s ok if I don’t give you the right answers to your questions everytime! My friend! I’m so glad that your finally realizing that because remember, I’m only trying to help you in your life not hurt you!
Gee Nino I know that and believe me when I tell you, your blogs each week has really had a positive impact in my life lately and I know many other people’s lives as well! Ok Nino now to answer your question! Let’s see Nino I would have to say I have about nine of those 16oz cups of Java a day! Gee my friend! That sure is alot of caffine for you to be having in one day! Oh Nino I’m not finished! Nino on top of all that Java that I’ve been drinking, I’ve also been having six to seven Red Bull energy drinks a day as well!
Ok my friend! I think I’m going to jump right into my last question because we really need to discuss, on what’s happening here with all the caffine you’ve been having lately!
Ok my friend! Here’s my last question of the day!
My friend! Would you consider caffine to be a drug??
Gee Nino absolutely not! Nino almost every person in our society today, is having some form of caffine in their diets! Well my friend your half right with my question! First of all my friend your absolutely right in stating that most people, in our society today are having caffine in their diets! My friend on the other hand your absolutely wrong in stating that caffine is not a drug! My friend! Caffine is most definitely considered to be a drug today and it can also be an addicting one at that, in which I strongly believe your already headed in that direction!
So that being said my friend! In my next blog I’m going to give my thoughts on caffine and why I so strongly feel, that caffine is a drug today that many people in our society are becoming addicted and hooked on! Furthermore my friend I’m also going to share with you some effects, that caffine can have on your mental stand point as well!
My friend! I believe this is another good time to get your pen and pad out, because just like last week your about to receive another valuable lesson!
Gee Nino! I really think that we’re starting to get on the same page since we’ve been together, because I already have my pen inked and ready to write!
Awesome my friend!
Here we once again!
Well my friend let me first start off today by giving you my thoughts on caffine! My friend after which I sincerely hope that I would have convinced you, of the simple fact that caffine is not the answer in helping you stay awake! My friend like I stated to you earlier caffine is nothing more than another one of those addicted drugs, that many people in our society are becoming hooked on and dependant on as well! Gee Nino I hope you don’t mind me saying this but do you have any proof to give me, that caffine has become an addicting drug in our society today!
Gee my friend! Have you been sleeping while we’ve been discussing our topic on caffine today??
Gee Nino are you trying to funny again!
My friend absolutely not I couldn’t be more serious with you today! My friend caffine addiction has become a very serious problem facing many people in our society today! Actually believe it or not my friend your statement to me earlier is all the proof I need, to help back up in why I feel so strongly of the fact that caffine has become an addicting drug in our society today! Gee Nino! Could you help refresh my memory because I’m a little confused, on how I could be the proof on what your telling me here!
Gee my friend it would be my pleasure to help refresh your memory! Well my friend! When I asked you earlier on how much caffine you’ve been having throughout your day, your answer was and I quote “Nino I have nine 16oz cups of Java plus six to seven Red bulls a day”!
My friend am I correct with that statement??
Gee Nino I guess I forgot I said that your absolutely right! Gee Nino I apologize to you I guess I have become addicted to caffine! Gee Nino I guess I never realized it until now! My friend! How many times do I have to tell you that you never, have to apologize to me about anything ever I’m here to help you remember! Yeah Nino I know that and like I said to you earlier I really appreciate everything you’ve been teaching me, because you’ve made such a positive impact on my life so far!
My friend it’s my pleasure! God knows how much I want to help people in their lives so what better way to do that, but none other than the birth of “Nino’s Mission”! Ok my friend this brings me to my last point on caffine of the day!
Well my friend as you now are in agreement with me that caffine can become very addicting today it can also have this mental effect as well on you! My friend! Would you like to know on what that effect might be??
Gee Nino absolutely I’m learning alot today! Nino I’ll be totally honest with you I’m really not starting to like all this caffine I’ve been having lately, now knowing all this info you’ve been telling me today!
Great my friend! I definitely was hoping that I would be able to start convincing you of the fact that caffine, is not the answer in helping you to stay awake and keep you going! Gee my friend hold the phone! My friend I still have one more mental side effect to tell you, that caffine can have on you remember!
Oh Yeah Nino! What is it??
Well my friend! Did you know that caffine acts as a depressant as well? Gee Nino I had absolutely no idea! Nino I thought that caffine is supposed to lift us up… not bring us down! Actually Nino it’s funny that you should mention this because I have been feeling, a little down in the dumps lately ever since I started on this caffine rush! Well my friend I think you just learned about another important side effect that caffine can have on you today!
Gee Nino I sure did! Nino I’m sorry if I sound like a broken record week after week to you, but I have to say it again! Gee my friend what might that be?? Nino you know how to put things in the right context to where people, would have absolutely no choice but to take your sound advice on certain things in their lives!
Well my friend! I’m so glad to hear you say that once again! Oh my friend before we end our discussion today, I believe I’ve come up with perfect solution in helping you to stay awake! Gee Nino what might that be?? Nino because I think I’ve had enough of all this caffine!
Great my friend here it is…. are you ready??
Yeah Nino! What’s your perfect solution to keep me going strong all day long! My friend it’s quite simple on what the solution is…. it’s really a No-Brainer! My friend my advice to you is go home and get some sleep “No Excuses” in why you can’t! Gee Nino! That’s the best advice that I’ve heard all week, because that’s exactly what I’m going to start doing from now on! Nino absolutely No More caffine for me whatsoever! My friend now your talking my language again!!
August 31st, 2007
Gee my friend I was just about to call you, to see if you were coming today! Gee Nino I apologize for being thirty minutes late today! My friend don’t worry about it….. is everything ok with you?? Yeah Nino everything is fine! Nino I actually just came from the gym!
Gee my friend you must of really worked out hard today, because your all out of breath and your shirt is soaked! Gee my friend! I certainly hope that you’ve been drinking alot of water after your workouts, because you need to put back all the water that your body loses after an intense workout!
My Friend! Have you been drinking at least a gallon of water… daily throughout your day??
Gee Nino! I don’t think your going to be to happy with my answer to your question! Actually Nino I’m lucky if I drink one glass of water…. throughout my whole day! Gee Nino I have a feeling what I’m about to tell you next, is not going to make you to happy either! Well my friend! Since your on a roll so far today being absolutely right about me not being happy, with what your telling me you might as well be two for two today! Ok Nino here it comes! Nino I never drink water after my workouts!
Well friend! I certainly have to tip my hat off to you once again!
Gee Nino! Something tells me that I just came up with… our next topic of discussion today!
Well my friend you just made it three for three today, because your absolutely right with making that assumption! My friend before we even begin our discussion today on why it’s so important, to drink that water today I’m afraid I’m going to need to ask you one more question!
Gee Nino sure but before you do can I just say… one more thing to you!
Absolutely my friend go right ahead!
Ok Nino! Nino do you remember our topic of discussion last week, when I was giving you all the right answers to your questions! Gee my friend absolutely! My friend you were on a roll, I believe I even gave you a gold star if I recall as well! Yeah Nino you did but I have a feeling that I’m not going to be receiving, any gold stars from you this week!
Ok stop right there my friend!
Listen my friend! I certainly don’t expect you each week to come up with all the right answers, to the questions that I might ask you! Gee my friend! Just think if you gave me all the right answers to my questions, each and every week our mission would be over! I’ll be totally honest with you my friend! I actually like it when you don’t come up with all the right answers to my questions, because God want’s to make sure that you keep me doing my job! Which is simply my friend to continue to educate, motivate, and inspire you so you can also, teach others one day these same principles in their lives as well! My friend like I keep telling you over and over again, we’re in this mission together!
Gee Nino! Are you trying to make me feel better by telling me this?
Absolutely not my friend! I’m being totally honest with you!!
Gee Nino thanks I feel alot better now…. you can go ahead now and ask me your next question!
Great my friend!
Well my friend! If you haven’t been drinking water throughout your day…… what have you been drinking then? Gee Nino I’ve been drinking alot of diet soda and tons of orange juice! Gee Nino something tells me that’s not a good thing for me to be doing! My friend your absolutely right again! My friend that definitely is not a good thing for you to be drinking, all that soda and orange juice everyday!
Gee my friend! I’m surprised you don’t have a hole in your stomach by now, with all the acid and carbonation that you’ve been drinking! Well my friend! I have news for you that’s all about to come to an end because in my next blog, I’m going to tell to you why it’s so important for you to be drinking that water instead of all that acid and sugar!
Gee Nino I had a feeling that you were going to say that to me! Nino I also have a feeling that I’m about to be educated once again today!
Gee my friend your absolutely right again and you told me earlier, that you weren’t giving me any right answers today!
Ok that be said my friend!
Are you ready for your next lesson on why it’s so important, for you to be drinking that water??
Gee Nino I sure am! Nino I even have my pen and pad ready!
Great my friend!
Here we go once again!
Well my friend! Let me first start off today by commenting on something you said to me eariler, which was that you never drink water after your workouts! My friend am I correct by saying that? Yeah Nino your absolutely correct! Well my friend! I know for a fact for myself knowing how hard I train each and everyday and all the water that I lose, in the process if I didn’t immediately drink water after my workouts I would literally pass out!!
Gee my friend! I don’t know how you’ve been doing it! Gee Nino! What’s wrong with me drinking diet soda and orange juice after my workouts? Gee my friend haven’t you been paying attention today! Like I said all that acid is going to burn a hole right through your stomach! Furthermore my friend all that acid and sugar that you’ve been drinking is going to eat away, at your hard earned muscles that you’ve worked so hard to get! My friend! Did you know by you drinking that water it will help keep your muscles looking full, and also help increase your muscle size as well!
Gee Nino I had absolutely no idea that water will help increase my muscle size, and keep them looking full! Gee Nino this probably explains why my muscles have been looking quite flat lately! Well my friend I would have to say that’s a pretty safe assumption by you, I definitley would have to agree with you on that as well!
Ok my friend! If that didn’t convince you of the fact that you need to drink that water, maybe what I’m about to tell you next will! My friend! Did you know that by drinking water it can help decrease your bodyfat, and also flush out all the bad toxins in your system and keep it clean! Gee Nino I certainly didn’t know that either! Nino I think I’m starting to realize today, of how important drinking that water really is in my life!
Gee my friend! I’m glad to hear you say that but I have one more reason to tell you why drinking that water is so important in our lives! My friend I strongly believe this reason I’m about to give you, is going to make you want to go home and start drinking that gallon of water!
My friend! Are you ready to know the most important reason of all on why… you should be drinking that water??
Yeah Nino let me have it!
Ok my friend here it is!
My friend! Did you know that water plays an essential role in keeping our skin looking smooth and healthy! Furthermore my friend water will prevent our skin from drying out and cracking! Gee Nino this also probably explains why I’ve been using alot of moisturizer for my skin lately, because its been extremely dry and rough! Gee my friend your absolutely right again!
Well my friend! I certainly hope today that I was able to convince you of how important, a role of drinking that water plays in your life! Gee Nino are you kidding absolutely no question about it! Gee Nino I’ll say it again! Nino you know how to put things in the right context without being pushy, to where anybody would want to take your advice and follow your lead!
Oh Nino one more thing I’m going to go home now and get rid of all the diet soda and orange juice, that’s in my refrigerator and replace it with tons of bottled water!! Gee my friend once again your talking my language! My friend! What do you say I treat you to a refreshing ice cold bottle of water? Gee Nino now your talking my language let’s go!!
August 21st, 2007
Hello my friend it’s great to see you again! How’s everything going with you today? Nino thanks for asking! Nino I have to say things are going good today, I really can’t complain! Gee Nino I’m actually looking forward to see what our next topic, of discussion is going to be on today!
Nino how’s it going with you today?
Well my friend thanks for asking because it’s been, a really stressful week for me so far! Gee Nino is everything ok with you? Actually my friend I’m doing fine! My friend it’s actually some of my clients that I train, that are making my job to help them very tough right now!
Gee Nino would you like to talk to me about it??
Gee my friend! That’s usually my line that I ask you…. each and every week! Well my friend since you asked yeah I definitely, would like to talk to you about it! Actually my friend! I think I also would like to talk to the millions of people in our society, about it as well today!
Gee Nino! Here’s a thought since you put it that way why don’t we make it, our next topic of discussion this week! Gee my friend now your talking my language that’s a great idea! My friend it’s like I’ve been telling you since the beginning! God brought you to “me” for this specific reason to help me come up with all these, important topics that people in our society might be struggling with in their lives!
Gee Nino! So what’s the topic of discussion that we’re going to be talking about today?
Well my friend! It’s something that I’ve been having a tough time of getting, all of my clients to do for me lately! My friend which is simply getting them to eat right! My friend I’ve had to deal with alot of my clients this week literally coming to me, crying because their very unhappy in the way their bodies are looking! Let me just say my friend! I know for a fact the reason why my clients aren’t seeing the results that they would like, has absolutely nothing to do with the way that I’ve been training them!
My friend the problem is their nutrition! Gee Nino! I hope you don’t mind me asking you but how can you be so sure, that their nutrition is to blame why your clients aren’t seeing the results that they would like?? Gee my friend! I’ll say it again and again to you if I have to you can ask me anything this is why I’m here, to answer any questions that you might have to the best of my knowledge!
My Friend! That being said the answer to your question is quite simple! My friend I have a policy that all my clients must agree to, before I take them on as a client of mine! Gee Nino! I have a couple of friends of mine who are personal trainers and they don’t have a policy, that their clients have to agree to before they take them on as a client! Gee Nino they’ll get as many clients as they can, and make as much money as they can! Well my friend! This is what makes me different than some of the other trainers, that our out there today! Which is simply my friend I’m in the business to help people, not to see how much money I could make!
Gee Nino! I know how you like to keep me in suspense so what’s your policy that all your clients, have to agree to before you agree to train them! Well my friend I have all my clients carry a notepad around with them, and have them write down everything that they eat throughout their day! Gee Nino your the only trainer that I know that would go, to that extreme just to help your clients! Well my friend I’ll say it to you again! I’m in the business soley to help people, look and feel better about themselves not for the money!
So my friend! That being said I’m going to take it even further now because in my next blog, I’m going to be helping millions of people in our society also understand the importance of eating right in their lives! My friend if you thought for one minute “my” policy of eating right only applies, to people who exercise boy were you ever wrong!
Listen my friend my objective today is simple! Which is to get as many people as I can to start my policy of eating right, because there’s absolutely “No Excuse” whatsoever why they can’t! Furthermore my friend I’m also going to tell you some advantages that “my” policy, will have on your overall health and attitude in your life as well!
My friend! Are you ready to start putting some high octane fuel into your system??
Gee Nino! I know my system could definitley use a boost!
Ok my friend….. here we go again!
Gee Nino before you start could I ask you another question?
My friend absolutely!
What would you like to know??
Well Nino earlier when you stated that you have all your clients write down everything, that they eat throughout their day am I correct in saying that! Yep my friend your right on the money! Gee Nino how do you know if their telling you the truth? Well my friend that’s another great question! My friend have you ever heard the saying “The proof is in the pudding”! Gee Nino I sure have! Well my friend! It’s quite simple in how I know if my clients are being truthful, when they write down on their notepad for me what they’ve eaten throughout their day!
My Friend! Would you like me to tell you in how I can tell?
Gee Nino I sure do!
My Friend I simply look in how their physiques are looking! Listen my friend there is absolutely no way whatsoever a person, can’t visibly see changes in their physiques if their eating right! Gee Nino you really know how to cover all the bases to where there are absolutely no excuses, a person can give you why their not seeing their bodies change except for the simple fact that their not eating right!
Gee my friend your right on the money again! My friend I think your beginning to know how I operate! Gee Nino I sure am simply we need to start being more truthful to ourselves, for the decisions that we make in our lives today without making excuses!
Ok my friend! What do you say I give you a couple of reasons why it’s important that we all, should try to eat right today weather we exercise or not?
Gee Nino that sounds like a great idea!
Ok my friend! Oh my friend I should have reminded you earlier to get your pen and pad out, because this info I’m about to give you is so important for you to know! Gee Nino not to worry…. I’ve had it out the whole time!
Great my friend your really on the ball today!
Well my friend! When we fuel our bodies with food we should think of our bodies like an automobile! My friend answer me this question! Ok Nino ask away! Ok my friend! What happens when we fuel, our automobiles with low octane fuel?? Gee Nino the answer is quite simple, our automoblies are going to run very sluggish basically lose alot of it’s power! Gee my friend your really cooking today…. because your absolutely right!!
Ok my friend let me ask you another question! Gee Nino why all the questions today? My friend I’m trying to make a point to you here! Ok Nino ask away! Ok my friend! What happens when we fuel our automobiles with high octane fuel? Gee Nino the answer is a no brainer…. it’s going to run like a jet engine! Gee my friend your exactly right again! My friend I think you deserve a gold star today!
So my friend! Do you get the point that I’m trying to make to you here?
Gee Nino absolutely!! Nino if we put low octane fuel into our bodies we can expect, our bodies to look and peform poorly each and every time! On the other hand Nino if we put higher octane fuel into our bodies, the end result is quite simple! Gee my friend and what might that end result be? Gee Nino get with the program! Nino are bodies are going to look and perform like a champion, each and every time without any excuses!
Gee my friend your just coming up with all the right answers today, because your absolutely right on the money once again! Ok my friend now I’m going to give you the most important reason, why it is so important that we try to eat right today in our lives! Well my friend it’s quite simple! My friend by eating right we can expect to live a more longer healthier life as studies have shown!
Listen my friend! I hope I was able to shed some light for you today on why, it is so important for us to try to eat right today! Gee Nino you sure have and I have a strong feeling that you also convinced, millions of people in our society of the importance of eating right as well! Gee Nino I’ll say it again and again to you as many times as I have to, until you get tired of me telling you this! Nino you know how to put things in the right context to where a person would have no choice, but to follow the advice you give them in certain areas of their lives in this case why they should be eating right today!
Well my friend! It’s funny that you should say that again to me because I’m going to leave you, with an old saying today that I’m pretty sure that your familiar with! Which is “You are what you eat”! Listen my friend you can’t expect to get that million dollar body, that you dream of if you don’t eat right today!!
August 10th, 2007
Hey it’s great to see you again! How goes it my good friend? Hey Nino I guess you can say it’s going! Gee my friend! That sure doesn’t sound to me by the tone of your voice…. that things are going! Gee I’m sorry Nino I don’t mean to sound so negative, it’s just that I haven’t had much energy lately! Gee my friend! Have you been been eating your five-six small meals a day, like I told you to do?? Yeah Nino! I’ve been following your meal plan to a tee!
Gee Nino I feel that by body is lacking something! Gee my friend don’t worry we’ll figure this out! Ok my friend I think I know what your body… might be lacking!
Well my friend! To be absolutely sure I need to know…. one thing from you!
Gee Nino what is it??
Ok my friend!
Have you been taking any kind of multi-vitamins…. daily with your meals??
Gee Nino I’ve never taken any kind of multi-vitamins before in my life! Well my friend that’s about to change! My friend I strongly believe this is the main reason why, you’ve been feeling the way you have latley! Gee Nino I thought me just eating 5-6 small meals a day would be enough, for me to get all the essential vitamins that my body needs!
Well my friend! I have news for you times have changed because that no longer holds true, in our fast paced society that we live in today! Well my friend I believe you just gave me, our next topic of discussion today! My friend as you know we live in a society today where people, are always on the “go” and they don’t have the time to always eat a healthy nutritious meal! My friend this is where taking a multi-vitamin would come in handy because it’s nearly impossible, for us to get all the essential vitamins that are body needs by just eating food today!
Gee Nino! It’s funny that you should say that because alot of my friends who work 9-5 jobs, don’t bother bringing a healthy lunch from home! Nino because they tell me it takes too much of their time to prepare each day! Gee Nino! My friends would much rather go and waste their hard earned money, on eating fast food everyday of the week! Nino after knowing full well that it’s very unhealthy…. for them to go and do each day!
Gee Nino! Would you like to hear the excuse they give me why they choose eating fast food, over taking the time to prepare something much healthier from home?? Gee my friend sure because as you know I just love those excuses, people come up with why they can’t do certain things in their lives!
Ok Nino here’s the answer they give me! Nino they tell me it’s more convenient for them and it reduces alot of time, that they don’t have to spare each day making their own lunch! Gee my friend their response dosen’t surprise me one bit, because 90% of people in our society are doing the same exact thing!
Well my friend! In my next blog I’m going to tell you my thoughts on why it’s so important for us, to take multi-vitamins daily in our lives to help ensure that we get all the necessary vitamins and nutrients that our bodies require! Well believe or not my friend you just came up with one good reason, why we so desperately need to use multi-vitamins in our lives!
Gee Nino what might that be?
My friend! Haven’t you been listening to yourself in the last five minutes… of our discussion today?
Gee Nino I’m sorry my mind is drawing a blank!
Ok my friend I’ll share it with you again!
Well my friend the reason is pretty simple! Which is because the vast majority of people in our society do not eat healthy most of the time! My friend for these people this is where a multi-vitamin would come in very handy! Well let’s face it my friend a trip to your local fast food resturant, is NOT going to supply our body with much vitamins at all! My friend I’m also going to tell you some advantages that multi-vitamins, can have on helping us to reduce the risk of getting a life threating health disease as well!
My friend!
Are you ready for me tell you why it’s so important, to start taking your Flintstones??
Yeah Nino!
Ok my friend!
Here we go again!
Well my friend I have to say your making my job this week pretty easy! Gee Nino how’s that? Well my friend you’ve already given me one important reason why we need to take multi-vitamins! Oh I guess I did Nino! Gee Nino I guess you can say that I’m almost ready to take over your job! Nino but I know I have alot more to learn from you before I can go out, and spread your “No Excuse” policy in life to people!
Gee Nino! I’m sorry now I’m getting side tracked this week let’s get back, to our discussion on multi-vitamins! Gee my friend you don’t have to apologize to me because that’s part of my mission, to eventually recruit you so you can help me successfully carry out my “No Excuse” policy to people in our society!
Ok my friend let’s get back to our discussion!
Ok my friend! I’m going to give you one more important reason why we need to take, multi-vitamins! Well my friend believe it or not as we grow older in age our bodies require so much more, in the way of essential vitamins and minerals than when we were younger! My friend this is mainly because our activity level starts to drop and we become less active, and a multi-vitamin will help greatly in keeping our muscles strong! Let’s face it my friend there’s going to come a time in our lives, when our bodies start to “age” and we can’t push our bodies in the gym like we used to!
Listen my friend I’m not at all saying to you stop working out! My friend all I’m trying to say here is we have to be very careful, not to over strain our muscles! Gee Nino I think I understand what your telling me here!
Gee my friend what might that be??
Well Nino right now I go to the gym at least five days a week, but as my body ages my body won’t be able to handle all that strain that I put on my muscles! Nino as a result of that my body might be able to handle going to the gym, only a couple times a week this is where a multi-vitamin can help keep my muscles strong and healthy!
Gee my friend your really making my job easy today…. because your absolutely right!! Gee my friend but hold on a minute! I still have to tell you how multivitamins can help reduce the risk, of us getting some of these serious health diseases that our society faces today!
Oh Ok Nino I’m listening!
Ok my friend!
My friend did you know that by us taking multi-vitamins daily, it can help reduce the risk of getting cancer! Gee Nino I had absolutely no idea! Well my friend you learned something new today, because it’s absolutely true any doctor will tell you the same thing! Furthermore my friend taking a simple multi-vitamin can also help reduce the risk, of us getting a heart attack because multi-vitamins can help keep our heart strong and arteries from clogging!
Gee Nino! I think I’m going to load up on my Flintstones!
Well my friend it’s like I’ve been telling you all day, you’ve made my job today extremely easy! Listen my friend let me say one more thing to you! My friend you don’t have to go and spend alot of money on a multi-vitamin, any kind will do it’s like I’ve been telling you keep it simple when buying supplements!
My friend I’m going to leave you today with an old saying made by a well known professional wrestler, who goes by the name Hulk Hogan! Which “he” simply states to us to do three things in our lives! My friend which are to say our prayers, train hard, and most important take our vitamins! Oh my friend! Let me just add one more thing to that and say….. without any excuses!
August 1st, 2007