Comments on: Nino’s Pre-Contest Diet

by: Male Reproductive System %0B

Thu, 16 Dec 2010 07:12:55 +0000

i would love to munch so many italian foods, italian foods are the best in my opinion and they are very tasty .-”

by: Bottled Water %0A

Thu, 02 Dec 2010 08:03:51 +0000

italian foods are very tasty and most of their recipes are heart friendly too .~-

by: Can Crusher ·

Wed, 03 Nov 2010 20:01:42 +0000

i just love to much italian foods because of italian spices and juicy sauces _

by: Bedding Collections

Tue, 12 Oct 2010 17:56:20 +0000

italian foods are so damn hot and spicy that is why i love it so much’”~

by: Colton Diaz

Sat, 24 Jul 2010 07:21:11 +0000

i always love italian food, they are really tasty like indian foods.;.;

by: Jessica Taylor

Thu, 20 May 2010 01:16:57 +0000

i love Italian Food specially those juicy pastas. They are really delicious.;”`

by: Victoria

Tue, 12 Jun 2007 21:42:35 +0000

Nino, your my new hero and my new sense of inspiration. I am so gratefull you share your life with us. I’m a former bodybuilder. I’m type A personality, and have been going through hell for the past three and a half years. At that time, I landed a gov. job making decent money, bought my dream home(minus the fact it need to be completely re molded) and was preparing for a contest. So at that time i was working 13 hours a day , 5 days a week, 2hour drive time, and also I’m a carpenter working on my new home everyday i had off for 12 hours a day, plus contest diet, and workout 1 hour a day six days a week. needless to say i became very ill, ended up in the hospital, needed three surgery s, and developed 5 different rare auto immune diseases. I’m pretty sure God was telling me to slow down. I was put on steroids(not anabolic), I’m a natural bodybuilder(or was) and i gained 80lbs in three months. Big time depression. I am tired of being sick, fat and tired. I am starting my workout program again and you give me inspiration. Thanks

by: Stevie

Thu, 23 Nov 2006 10:22:45 +0000

I’ve join a local gym near my neighbourhood, been doing strength & cardio on alternate days basis & trying to eat as healthy as i can, which is cutting down fat intake, take moderate carb, high protein & high fibre.

Every morning, i take egg white & toast as breakfast, lunch most of the time is vegetable salads & brown rice, dinner i take protein shake for days that i go to gym & japanese sushi or japanese rice with fish & vegetable for post workout or days that i don’t go to gym.

In between lunch & dinner, i take some nuts or fruits to provide me protein, fibre & vitamins. Oh ya, i do take multivitamin on daialy basis.

I’m actually not very sure that i’m doing it right or otherwise, but just try my best to live a healthy life style & stay in good shape & also build some muscle.

by: Ian

Thu, 16 Nov 2006 00:49:43 +0000

Been off lifting for a couple of weeks, new job’s pretty demanding- After reading this, I’ll be hitting the weights again tomorrow, and ever single day of the work week from then on.
Also, been ordering out for food at work- Tomorrow, I’ll be stopping at BJ’s to buy some bulk chicken and rice. No more cheeseburgers deluxe at lunch for me anymore.
Thanks!